Category: awareness

What is a Soulmate? 

A soulmate is someone you bond with on a soul level. It’s a person, or even a pet, that comes into your life for a special connection that greatly enriches your life and helps you grow. This is someone who helps you see yourself more clearly and more lovingly – and this helps you to progress spiritually.


Soulmate connections could be a significant component of your success. After all, soulmates help catalyze full expression of your life purpose. They provide helpful support in obvious and not-so-obvious ways – and introducing you to someone who can open new doors of opportunity. You both bring out the best qualities of each other. 

Soulmates are not random. Since the connection is at a soul level, the two souls are involved in orchestrating the meeting and other happenstance. It’s common for this connection to occur over a number of lifetimes, resulting in a strong bond. That’s why when you first meet, you can feel like you are old friends – there’s an ease with each other that comes from soul remembrance of long experience and lives shared. 

What happens is that by knowing mates as souls in different circumstances over time, you bond and help one another grow. Your strong soul bonds over time magnetize you together again and again. . 

In spirit’s view, there is a unique purpose to each connection and it stands on its own. Being with one soulmate rather than another does not take away from the special bonds each partnership has. From a cosmic perspective, you are an eternal being having a series of experiences in this physical reality. Sometimes you grow the most from chaos & conflict, that catalyzes a deeper inner questioning.  

To see and appreciate the gift of the relationship in the present moment.  

Stay in-the-now and heart-centered with each person you meet. Over time you will discover soulmate bonds with a few more people. Give it your best, to learn from each one, listening to what your heart tells you about the connection and what it means in the current moment. Think of each soulmate connection as another opportunity to be loving to yourself and others. 

It’s all about the Love! 

To Soulmates,

Kelly Krishna Dunn 

Soul Boarding -snow-

Snowboarding season is one of our favorites. All three sports,  snowboarding, skateboarding and surfing. 

Snowboarding, in Tahoe, in the Sierra Nevada area, is our top choice for Ski/Snow Winter Escapes _snow_ escapades #californiasnow #cleansnow 

Lake Tahoe has become a second home during January’s winter and summer house time by the lake in Emerald Bay, four seasons in California is magical. 
California snow self-expression’s  shines at snowfall, majestic energy, grateful to you and enlightenment vibes because Lake Tahoe is a vortex for healing. 

To Healing, 

The lake shines as aquamarine,  bright healing color, very grounding for sensitive people. Mystical language from Lake Tahoe, beautiful Native American Spirit. 

New Year Blessings,

K 🙂 kelly krishna 

Happy New Year 2017

The best Pranayam: Exhale the Past without any regret, Inhale the Future without much expectation, hold the present with pleasure. And then Enjoy 2017! Happy New Year!!
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Transformation Tuesday 

Take the time to stop and breathe, before acting. The breath holds the connection to Divine Guidance. 

Positive Affirmation for Tuesday Transformation. I trust my inner wisdom and intuition. 


To love & peace,

Kelly Krishna Dunn 

Discover Your Best Detoxification: Ayurveda Abhyanga 

Abhyanga, a great way to start to get to know one of the five, (I’m a desi girl @ heart.) It’s called Panchakarma and means “five actions.” The benefits of this ancient, entirely natural detox method are being re-discovered today. Panchkarma is a set series of treatments first described in the ancient records of Ayurveda.

Panchakarma treatment is a truly unique approach for revitalization, rejuvenation and prevention. 

Authentic ayurvedic detox treatments are meant to be done in sequence. Each step and stage, physiologically, supports the next. 

Your Best Detox- Start with Abhyanga  

Abhyanga 

Abhyanga is the name of the synchronized oil therapy, adjusted to your liking. During Abhyanga, Self-massage, it’s a healing treatment that dislodges from the body tissues those toxins  which helps to harmonize the body’s functions. 


Silence and rest are important components in the process of activating the body’s own self-healing mechanisms. The abhyanga treatment uses herbal essences and massage oil formulation ingredients specially put together just for you.

 Soothing oils for your Self- nurturing- Self massage – Self–improving- Abhyanga. 
To Ayurveda Healing,

Kelly Krishna Dunn

Mercury Retro Winter Solstice

Throughout this Mercury retrograde, we are making the necessary changes and adjustments, as well as receiving insight and gaining awareness, in the realm of responsibilities, plans, ambition, career, social status, physical social structures, goals and strategy areas in our lives.

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Ahimsa

Ahimsa is the acme of bravery and the quality of the strong. The law of Ahimsa is as much exact and precise as the law of gravitation. Know the correct way to apply it intelligently and with accuracy. If you are able to apply it with precision, you can work wonders. The practice of Ahimsa develops the heart in a wonderful manner.

How to integrate Ahimsa in everyday life?

Whether you’re experienced in yoga or just beginning, integrating the practice of ahimsa in everyday life can lead to beautiful strides. Ahimsa is one of the five yamas, which are ethical, moral imperative guidelines for yogis. Ahimsa can be integrated into a practice of non-harming other living beings, nonviolence in all aspects of life from the physical to the mental and emotional. Nonviolence is defined by honest compassion and true divine love. You can achieve this by embracing love, learn to love deeply, and also to receive love. However, this is challenging to do if you choose to avoid or ignore certain traits held within yourself.

You can incorporate ahimsa into daily activities. For instance, some yogis do not eat meat. Whatever you choose to do with your diet, focus on practicing self love in all you do. Another way to bring ahimsa into your life is through compassion. It is the potential to accept events as is with an open heart and to let go of reacting in any negative way by replacing those feelings with loving kindness and acceptance. Yoga gives the chance to practice non-violence in your mind at the same time cultivate  awareness of your own thoughts to find if there are hints of harm and revenge against yourself or others in your life. Become the witness, observe and recognize these thoughts as they come into your consciousness and then watch as they again leave.

How to Practice Ahimsa in the Mind and Body?

The power of Ahimsa is greater than the power of the intellect. It is easy to develop the intellect, but it is difficult to purify and develop the heart. To understand how non violence can manifest in our lives everyday, it is best to learn first how subtle daily actions and responses are filled with the elements of violence. This often happens against ourselves. Harsh speech, wounding the feelings of others by gesture, expression, tone of voice and unkind words. By injuring another, you injure your own Self. Injure none in thought, word and action. Give a chance to behold your own Self in all beings. This will promote Ahimsa.

Trial and difficulties are bound to come in your way on your path to test your strength. If it is challenging to forgive someone for something they have done against you, or if you find it hard to forgive yourself for something you’ve done, you are hurting yourself by not letting go and this creates no space for love to enter or to dissolve any hostile nature.  Everyone holds pain inside themselves, by forgiving you can overcome trials in a positive way and watch how doors will open to a new understanding.

The perfection of forgiveness and the presence of Ahimsa is a soul-force more subtle than electricity or magnetism. There is a hidden power which protects its practitioners. The Yogi then enjoys the highest bliss, peace and immortality.

How Can A Yoga Practice Assist with Ahimsa?

Yoga is a phenomenal way to access ahimsa in our daily interactions. By practicing yoga, you can confront your own inner darkness with light and compassion. This then paves the way for transforming negative emotions without acting on these feelings. Yoga creates the avenue to getting in touch with harm you hold inside through releasing negative energy through positive intentions and transcends the negative aspects of yourself, creating peace in the world around you.

We can understand ahimsa as the being mindful of thoughts. Thoughts naturally move in and out of our minds. Holding onto harmful thoughts affects well being. Diet and exercise are important for your health, but if you do not have healthy thoughts then unhealthy thoughts can harm you causing emotional injury to the self. When you turn your yoga practice into a complete lifestyle, it can guide daily interactions with yourself and others. Keeping this in mind as yoga practice lets us move out of negative thoughts in the mind and about the body. We can then accept ourselves totally, no matter how flexible or how strong we may be.

This translates to all aspects of our lives. Embracing ahimsa will improve well being as well as those around you. It comes from deep within the heart. May all beings everywhere be happy and free. 

 

To Ahimsa,

Kelly Krishna Dunn

darmacakra