Tag: inspiration

Intuitive Affirmation of the Day

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Every Sunset Brings the Promise of a New Dawn

In times of uncertain reality it is easy to become attached to negative outcomes.

It is a time of reaching deep into the soul and remembering beyond the linear.  If attachment to the timeline is the primary source of energy there may be difficulty in creating reality.

A moment of courage is required when all the energy of the environment is in chaos. Realize that this is but on chapter in the story of you and your energy.  No matter what occurs, the continuance of your soul is true.

Take the lessons of a harsh reality and put them to good use.  Appreciate the small moments of success as they will attract more if encouraged to do so.

Love those whom you cherish with great warmth. Those playing in this drama have participated with you in other moments.

Attempt to clean up the small pockets of chaos as they approach you.  It will help sooth the mass consciousness energy so that the whole environment may heal and evolve.

Maintain the fierceness of knowing who you are and the role you play in this environment.  Know that you are far more than just the face you see in the mirror.

Keep counsel with the truth.  The truth of your incarnation and that of your eternal soul.

Be a participant in this life not an observer. Create, expand, and grow, and make life happen.  Do not let life happen to you.

You are the creator.

You have the possibility of changing it all.

Have courage and just do it.

love, k 🙂

Flexible Spine Equals Flexible Mind

One of the most basic goals of Kundalini Yoga is to take care of the spine. Spinal flex offers a series of exercises (a kriya) to activate, align and loosen up the spine.

Lower back pain and upper back stress are some of the most common health complaints of adults. The best way to avoid backaches is to take care of your spine on a daily basis. There are no quick fixes for back pain, but spinal flexes is an effective maintenance program.

How to Do It:

Sit in easy pose. Grab the ankles. As you inhale powerfully, flex the spine forward, keeping the shoulders relaxed and the head straight. Do not move the head up and down. Exhale and relax the spine back. Continue rhythmically with deep breaths. As you inhale feel the energy go down the spine. As you exhale feel it come back up to the third eye. Mentally bring SAT down and NAM back up the spine.

love, krishna k 🙂

Tuesday Thoughts

No one knows more than you do what is truly in your highest good, when you are in that infinite connection to the Source of all life. Ask for this connection to be strong and clear.

It is very helpful to give thanks in advance for clear direction from the Universe. This creates a frequency of energy within and around you that allows the Angels to bring you assistance. An attitude of gratitude goes a long way to bring in and attract that which you most want in your life.

Be clear about the qualities you want, such as happiness, wisdom, love, prosperity, and peace. All of these qualities represent the energy of the universe that is always available to you. Be willing to receive on a level you have never believed possible. Allow the universal energy of the Archangels to work in your life. When you come from this higher level of intention, you will begin to sense within you the vibration of your highest truth.

love, k 🙂

Lucky St. Patrick’s Day NEW MOON

The March New Moon on the 17-18th falls in the watery, intuitive sign of Pisces and will bring a sense of completion as we wrap up the astrological new year. The Aquarius New Moon cycle ends and the Pisces New Moon cycle begins on the lucky day of St. Patrick’s Day! The New Moon in Pisces is a good time to commit to personal goals that express the positive energies of the sign of the Fish. These include taking a leap of faith, accepting imperfections in ourselves and in others as a different kind of “perfection”, starting a project that requires imagination and creative visualization skills, consciously putting time aside for peaceful and rejuvenating activities, and sharing a dream with a loved one. With this potent Pisces energy, we have the chance to make important changes in our lives as this is occurring now, this week, and throughout the weekend.

 

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This New Moon is especially creative and ambitious with its trine to Jupiter and (wide) sextile to Pluto. While we are likely to feel very inspired, and this New Moon can motivate us. Watch out for impulsive moves or impatience though, since the lunation squares to Mars, which is on the verge of changing signs and can be turbulent as words can sting, although they can also prompt a “turning over a new leaf” moment and spark  a new beginning.

 

This phase of the New Moon in Pisces, occurs at 26 degrees and affecting people born with personal planets and points at approximately 22 to 30 degrees of the Mutable signs (Gemini, Virgo, Sagittarius, and Pisces) and 0 to 1 degree of the Cardinal signs (Aries, Cancer, Libra, and Capricorn) most significantly. It really is the perfect time to honor all of you and all of your journey. No matter what has happened, no matter how you have failed or succeeded, or lost or won, there is something to celebrate and something to learn and grow from.

 

Tap into the energy of  St. Patrick’s Day and know that luck is with you. Make a wish, set an intention, It is a time to plant a seed of what you want to grow in your life. It is believed as the moon grows that your intention will too grow by the time the moon completes its cycle and returns to full circle to new again. This weekend has potential to be incredibly lucky and blessed so tune into the powerful astrological energy and bring in the luck of the Irish. 😉

love, k

 

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Natural Products Expo 2018 Anaheim

With more natural brands launching online and more consumers than ever buying healthy and natural products there, too, it makes sense to have a digital presence that is both informative and entertaining. The brands that are strategically winning on social media are those that use multiple platforms to engage fans, show some personality and inspire healthy living through photography, video, purpose-driven campaigns, and, of course, #hashtags.

Check out the top 5 brands that have caught the digital eye of thousands of health enthusiasts and also grabbed our attention leading up to and during Natural Products Expo West 2018.

1. The Stanley Brothers on progress and potential of the CBD industry. The Stanley brothers of Colorado helped put the health benefits of CBD on the public’s radar back when their hemp extract that was high in CBD content and extremely low in THC content, now known as Charlotte’s Web, made headlines because of its apparent effectiveness in helping some children with autism and debilitating seizure disorders.

We caught up with three of the brothers at the CBD Summit at Natural Products Expo West to hear their thoughts about the potential benefits of the flourishing CBD category for the health of people.

2. Chobani LLC, maker of America’s No. 1 Greek yogurt brand and the second largest overall yogurt manufacturer in the U.S., has announced today the members of its Spring 2018 class for the Chobani Incubator. The third and largest Chobani Incubator class to date, with nine food startups, is made up of companies that are disrupting and improving high-potential food categories in the U.S., from new and innovative snack products like simple seed-based bars or peanut butter protein puffs, to healthier energy drink and smoothie options to nutritional foods that can help kids learn to love vegetables.

3. Matchabar when your mission is to bring matcha to the people, which it is for New York-based Matchabar, then getting social to keep fans engaged and motivated to find better energy by drinking matcha is a must. Drinking beautiful cups of an agate green elixir that has caffeine, antioxidants, and amino acid L-Theanine to support a cool, calm, and collected feeling.

4. Natures Path, a brandthat proves breakfast can be beautiful especially by using social media. With fun-stop-motion photography and mandala-style, Natures Path products are pleasing to the eye and the brand blossoms with topics from reducing sugar to organic gardening.

5. Purely Elizabeth, a granola company that just keeps reinventing itself. The new line of Vibrant Oats, which can make a morning superfood bowl an energetic shade of blue, pink or yellow (from natural mix-ins, such as spirulina powder) has become the best- in- the – industry appeal to on-the-go health driven products.

When you’ve got a craving for USDA organic sweet or savoury snacks Natural Products Expo is a social giveaway matches made in heaven.

love, k

Create a Vision of Your Soulmate

When you’re hoping to use the Law of Attraction to manifest the kind of authentic, enduring love you’ve always dreamed about having, you’re not alone. Next to money, career improvements and a general boost in self-esteem, love is one of the most common goals for people who are drawn to the Law of Attraction.

You can attract love into your life right NOW.

love, k 🙂