I am grateful for the present moment. @intuitiveaffirmations @intuitivemagazine
Category: Photography
Plant-based Protein Smoothies Nutrition for Intuition
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Snowboarder Kevin Pearce: Meditation for Brain Injury
March is Brain Injury Awareness month. In honor of Brain Injury Awareness month, March has been greeted by #MindfulMarch and #LOVEYOURBRAIN has been launched this month to spread awareness on TBI (Traumatic Brain Injury) Kevin Pearce TBI survivor suffered a near fatal traumatic brain injury while training for the 2010 winter Olympics. Kevin’s remarkable resilience was documented and transformed into the award winning HBO Documentary, The Crash Reel which brought light to the experience of traumatic brain injuries. For more information on The Crash Reel, Love Your Brain Foundation and former pro-snowboarder Kevin Pearce click here
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How To Follow Your Intuition – Trust
Your intuition is like your inner navigation system, always working to move you along your life journey path.
The push or pull felt from your intuition not only alerts of impending danger, but can be used to guide which step to take next along your path. Relying on your intuition in daily moments makes life much easier to navigate and ultimately helps you create and live your best life!
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Movie Star
You are the screen writer star in your own movie. Think of emotions as your own personal movie, they provide you with your life context, your perspective, and lead you to the next important segment of your story. Those are helpful on your life path. Like a movie, you are meant to experience your emotions through imagination, share discussion, healthy release, and other such healing methods. On screen you are not meant to live your emotions as if you are the movie itself.
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Plant-Based Food
Discover your relationship with energy and how it relates to food and everything else. Experience the powerful energy of the mind in motion.
#krishna #plantbased #ayurveda #intuitive #eatingdisorder #recovery
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Peace with Food
Intuitive eating is an approach that teaches you how to create a healthy relationship with your mind, body, and food, where you ultimately become the expert of your own body.
You learn how to identify between physical and emotional feelings, and gain a sense of self-confidence through body wisdom.
It’s also a process of making peace with the relationship towards food—so that you no longer have constant “food-related anxiety” thoughts. It’s knowing that your health and your worth as a person do not change, because you ate a food that you had labeled as “bad” or “fattening”.
The underlying premise of Intuitive Eating is learning to respond to your inner body signal cues, because you were born with all the wisdom you need for eating intuitively. On the surface, this may sound simplistic, but can be rather complex.
This inner wisdom is often clouded by years of dieting and food illusions that abound in the culture. Give yourself unconditional love and permission to eat.
When you tell yourself that you can’t or shouldn’t have a selective food, it can lead to intense feelings of detriment that build into unmanageable cravings and, often, bingeing When you finally cave – in to your forbidden food, eating will be experienced with such intensity, resulting in overeating, and overwhelming guilt.
Honor where you are at. Find ways to comfort, nurture, and resolve your issues without using food. Anxiety, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own moderation. Food does not fix any of these feelings either does alcohol and other alter substances.
Intuitive eating is a philosophy of eating that makes you the ace of your body and its signals. It teaches that you are the best person – the only person – to make new loving and healthy choices.
#krishna
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Festival Of Love
Holi is a Hindu spring festival celebrated in India and Nepal, also known as the “festival of colours” or the “festival of love.”
The festival signifies the victory of light over darkness, the arrival of spring, end of winter, and for many a festive day to meet others, play and laugh, forget and forgive, and repair broken relationships. It is celebrated as Rangwali Holi – a free-for-all carnival of colours, where people smear each other with colours and groups carry drums and other musical instruments, go from place to place, sing and dance. People visit family and friends to throw coloured powders on each other, laugh and then share Holi delicacies, food and drinks.
There is a symbolic legend to explain why Holi is celebrated as a festival of colours in the honor of Hindu god Vishnu. In the Braj region of India, where the Hindu deity Krishna grew up, the festival is celebrated in commemoration of the divine love of Radha for Krishna.
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Sattvic energies
Ayurveda sparks your morning with Ayurvedic routines to keep your mind and body balanced and healthy.
A daily routine develops to bring radical change in body, mind, and consciousness.
Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological rhythms, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.
A helpful suggestion is to wake up before the sun rises, when there are loving (sattvic) qualities in nature that bring peace of mind and freshness to the senses.
Right after waking, look at your hands for a few moments, then gently move them over your face and chest down to the waist. This cleans the aura.
Do you know what pairs well with an Ayurvedic morning routine? Yoga, Meditation and self-massage called #abhyanga
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