You are the screen writer star in your own movie. Think of emotions as your own personal movie, they provide you with your life context, your perspective, and lead you to the next important segment of your story. Those are helpful on your life path. Like a movie, you are meant to experience your emotions through imagination, share discussion, healthy release, and other such healing methods. On screen you are not meant to live your emotions as if you are the movie itself.
Intuitive Magazine 