Are you looking to zen out? To attain complete and absolute peace… Check out app.sphere
It’s a new meditation and mindfulness app that is available on iTunes and can become your new friend, this app brings a total state of focus that incorporates a total togetherness of body and mind, a new way of being, and a new state of mind. Check it out app.sphere
Join the mindful tribe!!
Peace,
K 🙂
Home for the holidays in New York, NY. It felt fantastic to be back in the city. Going Everywhere!
Manhattan Beauty
Rockefeller Christmas Tree rockin all night long, New York City and I do have true love with one another.
JFK-SYD- Summer time happening down under and what a wonderful time of year to book a scuba diving trip, or go snorkeling, on a Coral Sea adventure.
And cute sea creatures.
Has it become an Endless Summer?
Surfing Sydney beaches, Narabeen Beach.
Skate is popular in SYD – SFO
Monster Skatepark Sydney NSW
Skateology, Skating Sydney, iSkate, Skateboarding community
SYD-SFO San Francisco Skatin’ Place Sunday’s in Golden Gate Park, San Francisco Skateparks & Skateboarding communities rock on
Snowboarding & Surf communities too
Ice sports collaboration
Snowboarding Intuitively and Intuitive Affirmations.
Positive Affirmations for self-improvement and self-help.
Peace Om Shanti, Shanti, Shanti,
Kelly Krishna 🙂
Snowboarding season is one of our favorites. All three sports, snowboarding, skateboarding and surfing.
Snowboarding, in Tahoe, in the Sierra Nevada area, is our top choice for Ski/Snow Winter Escapes _snow_ escapades #californiasnow #cleansnow
Lake Tahoe has become a second home during January’s winter and summer house time by the lake in Emerald Bay, four seasons in California is magical.
California snow self-expression’s shines at snowfall, majestic energy, grateful to you and enlightenment vibes because Lake Tahoe is a vortex for healing.
To Healing,
The lake shines as aquamarine, bright healing color, very grounding for sensitive people. Mystical language from Lake Tahoe, beautiful Native American Spirit.
New Year Blessings,
K 🙂 kelly krishna
Every encounter with another divine soul leaves an energetic impression, some deeper than others. From a loving intention, you may heal and release the bonds no longer supporting your soul’s mission.
Soulfully viewing your relationships helps release those ties that no longer add light and love for all. You’ll know when the time is right. Then, follow this meditation to energetically cut the cords, heal inner wounds and restore inner strength so all parties may move forward with love.
Inhale: LET
Exhale: GO
Inhale: LET
Exhale: GO
Let Go and Let It GLOW. Reveal hidden energetic impressions recorded with your every encounter, thought, action and emotion, which may be holding you back. Surrender and entrust them to a higher power for healing and transmutation, leaving you lighter and revitalized. Restore balance, calm and peace to create new limitless possibilities in alignment with your soul.
Sparkling Blessings,
Kelly Krishna Dunn
Baddha Konasana, is one of my absolute favorite yoga poses. A lovely hip opener and the perfect pose for meditation. Practicing this pose activates the lower two chakras, Muladhara and Svadisthana, or the Root Chakra and the Sacral Chakra. The Root Chakra connects to our sense of safety and security, as well as to our sexuality. Supta Baddha Konasana can relaunch your relaxed state of mind.
Find Santosha by practicing Baddha Konasana here on yoga-talk
To Santosha,
Kelly Krishna Dunn 🙂
When the five elements (tattvas) are strong, are in balance, and are located in their proper areas of the body, then you can resist stress, trauma, and illness. You do not get confused in conflicts between the two hemispheres of the brain as they compete for the right to make direct decisions.
This meditation we would like to share with you uses the hand mudra to pressure the 10 radiance points in the fingers that correlate to the zones of the 2 hemispheres. The equal pressure causes a kind of communication and coordination between the 2 hemispheres of the brain. The deep inhale gives endurance and calmness. The exhale through the mouth strengthens the parasympathetic system from a control band of reflexes in the ring of the throat. This calms reactions to stress.
The strokes of the exhale stimulate the pituitary to optimize clarity, intuition, and decision-making capacities. It resolves many inner conflicts, especially when the conflicts, especially when the conflicts are from different levels of functioning: spiritual versus mental versus physical, or survival needs.
Tattva Balance Meditation
Sit in Easy Pose with a straight spine. Raise the arms with the elbows bent until the hands meet at the level of the heart in front of the chest. The forearms make a straight line parallel to the ground. Spread the fingers of both hands. Touch the fingertips and thumb tips of opposite hands together. Create enough pressure to join the first segments (counting from the tip) of each finger. The thumbs are stretched back and point towards the torso. The fingers are bent slightly due to the pressure. The palms are separated. Fix your eyes at the tip of the nose.
Create this breath pattern: Inhale slowly and deeply through the nose. Exhale through rounded lips in eight equal, emphatic strokes. On each exhale, pull the navel point in sharply. Continue for 3 minutes. Then inhale deeply, hold for 10-30 seconds, and exhale. Inhale again, and shake the hands over the head. Relax... Total Time: Start with 3 minutes and build a practice slowly to 11 minutes.
Peace to all, Light to all, Love to all.. Sat Nam. Sat Nam means Truth is my Identity.
Kelly Krishna Dunn 🙂
A mudra is a hand position that guides energy flow and by utilizing hand positions we can affect many systems in the body, each representing different emotions and behaviors.
Each finger relates to a planetary energy and the thumb represents individual persona. One of the most common mudras is Gyan Mudra (forefinger known as Jupiter finger and thumb touch) This mudra activates wisdom. By touching the fingers and palms, we can effectively communicate to the body and mind. It is a technique for giving clear messages to the mind-body-energy system.
Gyan Mudra is a powerful mudra practiced for thousands of years by yogis that bring peace, calm and spiritual progression. Spiritual masters such as Yeshua (Jesus), Buddha, and Guru Nanak are all shown regularly with this hand position relating to planet Jupiter.
How to do Gyan Mudra:
Connect the thumb and the forefinger tip to tip. The other fingers are straight but relaxed. Pressure between the thumb and Jupiter finger is light.
Why practice Gyan Mudra?
Gyan Mudra has variety. Stimulating the root chakra, it eases tension. Relates to expansion and knowledge. It is extremely calming and brings forth a spiritual openness and ease in meditation. Also, known as Vaayu-Varhak in traditional Ayurveda, this mudra boots the air element (Vaayu), stimulating the brain, empowering the mind, nervous system, and pituitary gland. Gyan Mudra’s benefits include stimulating the endocrine system and through the air element it dries out joints and cartilage which might be full of fluid, causing joint stiffness and pain.
Gyan mudra is most often practiced with the hands resting on the knees and the elbows straight. When the palms face down, the feeling it conveys is grounding and rooting oneself to the earth. When the palms point out, you are connecting yourself to celestial knowledge.
This wonderful technique can be done anywhere at anytime! For more information on mudras, mantras, meditations and kriyas, follow us on Facebook Twitter and Instagram
Peace to all, Life to all, Love to all, Sat Nam. Sat Nam means truth is my identity and Om Shanti.. Shanti means Peace.
Kelly Krishna Dunn
Self-love. It can be a hard thing to pull off, and also the greatest gift we can give ourselves. By loving ourselves openly, honestly, and completely, we can heal the wounds of the heart and feel truly beautiful. It helps, asking the universe for support. Getting to a quiet space and consciously changing thoughts. I realize more and more that we are the products of our own thought patterns. When you change the conversation everything within you shifts and in this intimate space you can truly embody the goddess within and create a loving life!
Kundalini Yoga and Meditation gives us technologies to feel beautiful from the inside out. The mantras and meditations tap us into a place of unconditional love and connection with the divine.
A beautiful simple mantra that is in the language of English is:
I am Bountiful, I am Blissful, I am Beautiful
Give it a try and see how you feel. Three minutes a day for 40 days you will see a huge shift in your vibration and in life.
Sat Nam (truth is my identity)
Kelly Krishna Dunn
Intuitive Magazine 