Baddha Konasana, is one of my absolute favorite yoga poses. A lovely hip opener and the perfect pose for meditation. Practicing this pose activates the lower two chakras, Muladhara and Svadisthana, or the Root Chakra and the Sacral Chakra. The Root Chakra connects to our sense of safety and security, as well as to our sexuality. Supta Baddha Konasana can relaunch your relaxed state of mind.
Find Santosha by practicing Baddha Konasana here on yoga-talk
Kelly Krishna Dunn 🙂