Category: Ayurveda

The Medicinal  Szechuan Peppercorns  

Szechuan pepper called Chinese flower pepper is unique with spicy and hot taste. Szechuan  peppercorns are one of the most used spices in Sichuan dishes. As one of the famous Chinese Five Spice, it is commonly used in the preparation of the sauce, marinating food, and stewing while adding enjoyable flavor.   

In the practice of Traditional Chinese Medicine (TCM), this slightly spicy, warm herb is often used to stimulate the taste buds to take more food, warm the body, get rid of cold and dampness, and protect the stomach. The peppers bring so much advantages to human health.  

#krishna  

Baked Broccoli Burgers 

Baked Broccoli Vegetarian burgers are a popular choice if you want to make healthier choices in your diet. 

It is packed full of flavor, Baked Broccoli Burgers. It’s topped with homemade tahini sauce. They are also an excellent source of vitamins. 

Enjoy baking and burger creations! #krishna #ebook #bakeme 

California Cow – California Farm 


Three Reasons Not To Eat A Cow. 

1 Cows Have Complex Feelings. 
Cows are gentle social animals. They have the ability to recognize more than 100 other cows, and they form close friendships with members of their herd and also with humans. 

2  Your Body Will Thank You

To make cows grow at an unnaturally fast rate, the cattle industry implants them with pellets full of hormones. While low levels of naturally occurring hormones are found in various foods, many scientists are concerned that the artificial hormones injected into cows cause health problems in humans who eat them. Many of these hormones are illegal in many countries. 

3 Plant-Based Meat Is Better Than Ever

Leaving cows and other animals off your plate is easier than ever. You can now get tasty veggie burgers at numerous restaurants, and every food store is beginning to carry vegetarian beef replacements, all of which are delicious and cholesterol- and cruelty-free.

#krishna #californiafarms 

Green Smoothie Bowls

Healthy green smoothie breakfast bowls with strawberries, granola, fruit, chia, dried fruit, nuts, seeds, edible flowers healthy breakfast. #intuitiveeating 

Our mission for healing and a life purpose has been related to food most of our whole life being a former professional ballerina you can imagine the restriction on food. Now a days we love Intuitive healing designed to bring closure to the healing cycle. Every healing path mirrors your soul’s desire for wholeness, to release pain so you can know joy and peace. We are beginning to know joy and peace step by step. One day at a time. 
 

Plant-based Protein Smoothies Nutrition for Intuition

 

Plant-Based Food 

Discover your relationship with energy and how it relates to food and everything else. Experience the powerful energy of the mind in motion. 
#krishna #plantbased #ayurveda #intuitive #eatingdisorder #recovery

Peace with Food

Intuitive eating is an approach that teaches you how to create a healthy relationship with your  mind, body, and food, where you ultimately become the expert of your own body.

You learn how to identify between physical and emotional feelings, and gain a sense of self-confidence through body wisdom.

It’s also a process of making peace with the relationship towards food—so that you no longer have constant “food-related anxiety” thoughts.  It’s knowing that your health and your worth as a person do not change, because you ate a food that you had labeled as “bad” or “fattening”.

The underlying premise of Intuitive Eating is learning to respond to your inner body signal cues, because you were born with all the wisdom you need for eating intuitively. On the surface, this may sound simplistic, but can be rather complex.

This inner wisdom is often clouded by years of dieting and food illusions that abound in the culture. Give yourself unconditional love and permission to eat.

When you tell yourself that you can’t or shouldn’t have a selective food, it can lead to intense feelings of detriment that build into unmanageable cravings and, often, bingeing When you finally cave – in to your forbidden food, eating will be experienced with such intensity, resulting in overeating, and overwhelming guilt.

Honor where you are at. Find ways to comfort, nurture, and resolve your issues without using food. Anxiety, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own moderation. Food does not fix any of these feelings either does alcohol and other alter substances.

Intuitive eating is a philosophy of eating that makes you the ace of your body and its signals. It teaches that you are the best person – the only person – to make new loving and healthy choices.

#krishna

 

 

Gut Feelings

Intuitive decision-making is linked to gut feelings. The neurobiological gut-brain pathways. A gut-brain pathway carries gut-based, emotionally-charged signals carried by microbes from your gut to the brain where they can affect brain function.

 According to research, intuition and gut feelings are built on a series of both positive and negative gut-brain signals beginning at birth. These include gut-brain emotions such as reward hormones (dopamine), and hunger and craving hormones (ghrelin) which train the central nervous system. 
Years of repetitive gut-based brain signals form memories of emotional states that,  including predictions about the future and intuitive decision-making. 

In Ayurveda, predictions and intuition are similar concepts; both based on the extension of logic. There are many explanations for intuition, higher cognitive function, and higher states of consciousness. 

Ayurveda suggests living a positive, loving, giving, caring, lifestyle, called a sattvic lifestyle. A sattvic lifestyle is a prerequisite for the development of intuition and higher states of consciousness. 

Butterfly Pea Flowers 

Edible petals, Butterfly Pea Flowers has been used as a “smart drug”  to enhance memory, cognition and intelligence. Butterfly Pea Flower has long been recognized in Ayurveda and other forms of traditional medicine for its medicinal purposes. Tinctures made are beneficial for skincare, haircare, bodycare, and beautycare. 

Butterfly pea buds themselves have a subdued flavor similar to a slightly more herbal black tea, but the plant primarily functions as a natural dye that’s subtle in flavor but bold in visual color and attraction. 

The flowers are most famously used to make a traditional Thai welcome tea known as dok anchan, which is served  frequently to travelers upon  arrival. And after centuries of use in Southeast Asia for health purposes like strengthening hair follicles and helping fight depression, butterfly pea tea and its concentrate found themselves in blue beverages, butterfly pea concentrate became a darling of the cocktail world. The tincture allows bartenders to craft drinks with a cool- sunset-style color spectrum and chefs to decorate dishes with elegance.