Fabulous Foot Soak

From your toes to your heels, these warm-water treatments will soothe and relax your feet. Immersing your feet in a tub of warm water, is a nice way to relax after a long day. A foot soak soothes muscles, hydrates your skin and when caring for your hard-working feet add a few essential oil drops to your soak. Juniper berry oil helps alleviate sore muscles, as you may know lavender is a favorite for relaxation, cedarwood makes a good choice and rosemary oil helps soothe muscles. Submerge your feet into warm water and remember to enjoy the moment of relaxation. 

Infinite Blessings,

Krishna 

Hanuman Body Mask

 

Turmeric is a secret beauty weapon. Not only does this spice have amazing healing properties but it’s also a great beauty product used as a head-to-toe body scrub and face mask to brighten and add glow to the face, body and aura.

 

turmeric-body-mask-2

 

Take turmeric, yogurt, chickpea flour (besan), and ginger—powdered ginger—and a lot of lemon juice, make a paste and massage it into your body. You will become like Hanuman, the yellow monkey god. Massage it in, then let it dry on your body. Then, with warm water, wash it off. It smoothes wrinkles, removes dead skin, and clears the pore.

 

Feel Revived!

turmericmask3

To Beauty Care,

Kelly Krishna Dunn

 

 

 

 

Cumin-Roasted Cauliflower and Jerusalem Artichokes

Fill up on these delicious gratitude  cumin-roasted-cauliflower-and-jerusalem-artichokes This is a vegetarian recipe and Total Time is: 1 hr 10 min and preparation is about 20min. Cooking time is 50min. Serves 4-6 servings and it really is a simple recipe and wonderful to make for the upcoming Thanksgiving Holiday Season!!

cumin-roasted-cauliflower-and-jerusalem-artichokes

 

May love, joy, and happiness be yours in abundance this holiday season.

 

With Gratitude,

Kelly Krishna Dunn 🙂

 

 

EMF Sensitivity Awareness

Due to EMF Sensitivity, we can not air or post our radio show for today. Our technical devices have failed us along with our own personal three frozen, unresponsive and failing slide to unlock iPhones. It is a serious case of Hypersensitivity to electromagnetic fields or EMF Sensitivity, and it is a pervasive and potentially devastating condition that affects a large number of intuitive people, many of  whom are on a ‘spiritual path’. While almost everyone is affected to some degree too geopathic sources of electromagnetic fields, certain bodies are more susceptible to technologies and gadgets.

We definitely are among those people who suffer from EMF sensitivity and over a period of time after being exposed to the frequencies emitted by cell phones, computers, GPS, radio, satellite radio, television, planes, trains, trucks, cars, radar, and even earthquakes nearby, this causes a big time neurotransmitter disruption and more it is also 50% the cause of Autism.

EMF sensitivity is diverse as each individual who experiences it, your own frequency level, along with the conditions of the immune system and nervous systems will dictate which frequencies disturbs and how. To further complicate matters, phones that shut down, computers that freeze the minute you walk through the door, electronic devices that become beyond dysfunctional and debilitating not from dropping your phone but by just being in your purse doing nothing this is part of the EMF awareness we must look at and investigate further within our own lives because all of this is messages from a vibrational frequency we must attune to with our higher listening abilities. For the meantime, since none of our phones are working we are forced to postpone our phone intuitive readings, radio shows, and intuitive skype sessions until further notice. Those of you who are scheduled and reading this, you will be contacted by us (Bliss Medium) to rearrange dates and reschedule appointments.

For further sharing on the topic of EMF sensitivity. This is a sensitivity that you are born with an innately higher personal frequency, that pick up a larger range of frequencies and often have enhanced genetic abilities regarding intuition and healing, able to receive and perceive a larger array of invisible electromagnetic frequencies, which can be overwhelming to the human form. But there is EMF protection that we are still learning about and find joy in sharing that a majority of crystals, pendants, amulets, and shields offer protection. Nurturing, building and boosting your system is excellent to limit EMF sensitivity.

It is important that you clear any emotional, mental, or spiritual issues that are causing stress, develop a nutrition plan that is right for your particular body and any other current ailments; getting adequate exercise for the mind and body and decrease exposure to the triggers around you.

Tumeric is really wonderful. Take 250 mg of Turmeric once a day for 3-4 days it assists the immune system and nervous system.

turmeric2

 

Valerian Root once a day for 7 days helps protect you from stress, allows adrenals and thyroid to heal and doesn’t make you drowsy in the process.

 

valerian

 

Exploring energy work, such as Acupuncture, and other holistic modalities such as Ayurveda to help you better understand your own frequencies, as well effectively diagnose, balance, and heal the entire mind-body-spirit experience.

 

turmeric-2

 

Last but not least is to Take it Easy.by not “Overdoing it” or introducing too many things at once will have the opposite of your desired effects. Have patience and keep calm. Embrace it and be grateful that EMF Sensitivity is an invitation from your system to find the things that you need in order to live and thrive in optimal well-being from now on!

 

Peace and light

Kelly Krishna Dunn 🙂

 

 

 

Healthy Eating Affirmations

Healthy eating affirmations significantly assist in the recovery process and support the idea that affirmations actually reprogram your thought patterns, changing the way you think and feel. With perseverance your subconscious is able to re-examine those previously destructive core beliefs, and replace them with a set of new, positive and logical beliefs. This is the key ingredient for  healthy living which is essential for our well-being.

“Food is not the enemy. It is nurturing and healing”

healthy-eating

In my own recovery from bulimia, when I first heard about affirmations as a powerful tool to aid in developing a positive mindset. I practiced them religiously on my most difficult days, and I continue to practice them to the day. If you are not familiar with affirmations, they are short statements that you can repeat to yourself, with the aim of changing your unconscious beliefs. This is an act of loving the self. Self-Care requires conscious effort daily while reinventing your relationship to yourself and food.

“I eat for energy and nourishment”

 

eating-healthy

 

Forming a new relationship with food while choosing to recover you will find the strength to keep choosing recovery. And that is the hardest part about recovery continuing to choose it, even when it feels hopeless or uncomfortable.

 

“My body is my home, and I am taking good care of it” 

 

Suggested Affirmations: 

“My worth comes from inside of me, and I am inherently worthy”



“I am enough, just the way that I am”

“My body deserves my love, it is safe to love myself!”

 

To Healing,

Kelly Krishna Dunn 🙂

Making Your Own Ghee At Home

This liquid gold making at home is a simple task that can be accomplished very quickly and easily. Ghee can be used in place of butter and is an ideal cooking oil, as it does not burn unless heated excessively. It makes a wonderful body oil for massage and can serve as a base for herbal ointments.

Ghee is a digestive. It helps to improve absorption and assimilation. It nourishes ojas, tejas and prana. It is good for improving memory and lubricates the connective tissue making the body flexible and, in small doses, is tridoshic. Yogavahi, Ghee is- a catalytic agent that carries the medicinal properties of herbs into the seven dhatus.

 

ghee1

Beautiful home made Ghee

Ingredients:

Organic Unsalted Butter

Directions:

Simmer sweet butter for 10 minutes over medium heat. Let cool for a few minutes, then remove all the white foam from the top. Clear yellow ghee will remain. Pour this through a cheesecloth into a container, not allowing any white sediment at the bottom of the pan to slide in.

Cover your jars loosely and let your precious ghee set for several hours at room temperature.

*One pound of butter will fill a 16oz (1 pint) Mason jar almost to the top.

 

 

To Beautiful home made Ghee,

 logokrish 

Meditation for Creating Self-Love Healing through Ayurveda

 

Ayurveda Self-Care has changed me. Bringing a much greater awareness of how disordered eating has a negative impact on the quality of life. Much has already been said about anorexic ballet dancers, but that doesn’t mean the problem has gone away.  Young girls within today’s culture experience crushing pressure to be thin and attractive.  Eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder and EDNOS (Eating Disorder Not Otherwise Specified) can all have life-threatening consequences.

 

ballet

 

 

Dance is a highly competitive, high-pressure and physically demanding profession. I have been dancing since I was three years old, competed throughout childhood, selected for apprenticeships to Russian Ballet Companies and American Ballet Companies such as the New York City Ballet. NYCB presented a full-time contract when I turned 14 which is traditionally a difficult time when young dancers make the jump into a major company and go Pro.

 

FullSizeRender (45)

 

You can imagine what the mantra or programming that was signaled every day to  a professional ballerina. “Do Not Eat” This became engrained in my nervous system and learned to have a sense of control over my body and the competition which is thought powerful for ballerinas. The same discipline that a ballerina uses to master a skill after hours of practice is the same force of will she uses to deny herself food.

Eating disorders range from anorexia nervosa (deliberate self-starvation) and bulimia (recurring binge eating and purging) to disordered eating, and ritualistic compulsive eating problems. Within the demanding whirl of being a teenage professional dancer, developed an unhealthy relationship with food. I had lost any sense of a center for self-esteem and self-worth. I either was relying on my own perfectionist idea, or was basing it on the ballet world’s idea of success, which I wasn’t living up to because being skinny meant being worthy.

FullSizeRender (47)

 

 

 

Since I wasn’t allowed to eat the development of discovering  Ayurveda  and how to eat healthy and enjoy the process was later on in my life. Ayurveda has brought in a new perspective about my relationship to food. Ayurveda understands all eating disorders are defined by having an unwholesome relationship with food to the point of negatively affecting one’s health. Ayurveda (India’s traditional and ancient system of health) has a unique perspective about eating disorders and may offer some insight to the individuals out there affected by them. Establishing more awareness about my inherent body constitution, satiating the absence of the feeling of love for oneself with food, or reinforcing the feeling of lack of self-love with food, are the underlying emotional reasons why a person develops this specific disorder. Ayurveda suggests that lack of self-love is the root cause for all types of eating disorders. During the course of Ayurveda Self Care Class I realized to add an exercise called Reverse Adi Shakti Kriya also known as Meditation for Creating Self-Love. Here you are mentally and hypnoti­cally blessing yourself. This self-blessing is to affect and correct the magnetic field, you discover how strong you are,  when you discover how strong you are, you can find the strength to overcome your personal demons.

Meditation for Self-Love

 

1.11

Sit in Lotus Pose with a straight spine. The right palm faces down, blessing you. This self-blessing corrects the aura. The left palm faces forward and blesses the planet.

The eyes are closed and focus at the lunar center (middle of the chin.)

Breathe long, slow, and deep with a feeling of self-affection. Try to bring the breath to one breath per minute: Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds and repeat 3-11 minutes.

 

The Ayurveda system of medicine, nutrition and self-care creates a perfect alliance with holistic treatment, recovery, and healing from eating disorders and disordered eating. Ayurveda combines the Sanskrit words ‘avur’ which means life and ‘veda’ which means knowledge. As we recover from an eating disorder some of the most powerful results are the deep knowing of the self that allows for a more meaningful life.

 

 

Sat Nam -8/18/16-Kelly Krishna Dunn

FullSizeRender (46)

Polarity Drink 


When we unblock on a physical level- cleaning out the digestive tract while jump-starting the lymph, circulatory, and glandular systems with life-giving foods, juices, supplements, and yoga- our immune system becomes stronger, our blood chemistry is restored, and we literally build a new body at the cellular level. 

The liver is the main organ responsible for detoxification in the body. Toxic compounds are altered by the liver so they can be safely eliminated. The Polarity Drink is designed to cleanse, purify, and restore the normal functioning of the liver, gallbladder, and kidneys. 

Adapted from a recipe by SSS for Polarity Drink 

1 whole orange or grapefruit (remove the peel and chop into pieces) 

1 whole lemon (remove the peel and chop into pieces) 

1-2 Tablespoons of cold-pressed olive oil 

1 slice of fresh ginger root (peeled) 

1-2 cloves of fresh garlic 

1-2 teaspoons of ground flax seeds 

1 pinch of cayenne pepper 

Place all ingredients in a blender and liquefy. Drink very slowly and on an empty stomach. 


To Healing,

Kelly Krishna 💖