The Evening Recharge Routine

Before bed, wind down with a warm drink. A great suggestion is a boiled cup of milk, it could be almond or coconut milk made with a touch of ginger, cardamom, and sugar.

 

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Hot drink before bed helps disengage the mind from the senses and promote falling asleep easily.

Prepare for sleep by rubbing almond, sesame or coconut oil on your feet, ears, and even head at bedtime can go a long way towards physically relaxing our bodies. It has an incredible, calming effect that Ayurveda recommends for improved sleep.

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deep rest and sweet dreams

love, #krishna

 

 

 

Being In The Flow

When you practice intuitive living, you automatically feel more in the flow.  You’re in the right place at the right time more often, you talk to someone who gives you the answer to something you were questioning, opportunities come your way that align more with what you want.

love, #krishna

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How Do You Tell Someone Your Husband is a Sociopath?

What do you say to people who want to know… Why you left? What happened? Do you miss him or her? What happened in your marriage? And How do you cope when a loved one has a serious mental illness and chooses to do nothing about it because they think that there is nothing wrong with themselves? These are the questions that can not be answered and this is why many go along suffering in silence.

 

Relationships can be wonderful but challenging under the best of circumstances. Many times, the partner without a diagnosed disorder or left untreated can become even more complex. When two people get married, they make vows to love each other for better or for worse, but what about when “worse” becomes too much to bear? When you suspect that your husband is a sociopath, you certainly have cause for concern as well as grounds for divorce. Being married to someone who is a sociopath can be quite the charmer in pursuing what they want. A man who is truly a sociopath is bound to be a charmer. According to The Hare Psychopathy expert, Robert Hare, a true sociopath is manipulative and cunning. They are also normally intelligent people who have a way of getting out of trouble, getting what they want and appearing and acting normal, for the most part. Only a mental health professional can diagnose a sociopath. In the meantime, if your husband is displaying the signs of a sociopath, it is best to get out of his way and encourage him to seek help for his problem. With a major in psychology none of these behaviors are shocking or foreign and as one adjusts to the emotions and stresses of loving someone with a serious mental illness, it’s important to identify sources of support. Often, some of the best support comes from others who are in your shoes. Consider joining a support group to meet others experiencing similar challenges. To find such a group, ask your community mental health agency, or contact your local chapter of the National Alliance on Mental Illness (NAMI). Participating in family programs, in which you participate in education and treatment sessions with your loved one, can also be beneficial. That is only if your loved one is “willing” to face treatments. Most importantly is learning how to cope.

 

When you discover a loved one is ill, and chooses to deny, it’s often hard to focus your attention on anything else. But it’s important to take care of your own needs. Making time to do things you enjoy will help you keep your stress levels in check. You’ll be better able to support your loved one if you take steps to maintain your own physical, emotional and mental health.

 

Serious mental illnesses often present logistical challenges as well as emotional ones. A sociopath also known as antisocial personality disorder, these individuals may date someone who is wealthy, has great job connections or is a means to obtaining something desirable.

 

They do not relate to someone on a human level and to these individuals people are like pieces on a chessboard that are moved around to achieve a more advantageous position or are eliminated.

 

Sociopaths enjoy the sense of power and control over others. They particularly are cruel to vulnerable people and feel no remorse for their action. A spouse experiences coldness, and gaslighting. You’ve probably heard the term floating around but what is gaslighting, really? In short, it’s covert and acts as an undercover relationship manipulation that turns into a total mindgame.  If your partner is making you feel crazy and accusing you of being too sensitive to make the “crazy” label stick, do not ignore your intuition because the problem might not be all in your head. Gaslighting is a form of emotional abuse in which the one doing it tries to get power over his or her victim by making them think they are crazy, out of sorts and off. The gaslighter lies, manipulates and questions the other person for control. And though it can happen with your husband, boss, a parent or friends, it’s most common in romantic relationships. In male-female couples, it’s often the man in the abuser role and the woman as the co-dependent victim, but it can work the other way around too. These can be dangerous marital partners but the question still remains… How do you tell someone this?

 

Serious mental illnesses often have a biological component. They are not the result of bad parenting, and they probably couldn’t have been prevented by anything that you, as a spouse, friend or family member, might have done differently.

 

Grief is common. It’s not abnormal to feel ashamed, or hurt, or embarrassed by a spouse whose behaviors can be difficult to understand and deal with. Many people also feel anger at the circumstances and though it may not be logical, loved ones often engage in some degree of self-blame. Such feelings of shame and anger also go hand-in-hand with feelings of guilt.

 

 

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Sociopaths lack a moral compass. They do not take responsibility for their actions. If you feel hurt, then that is your problem, not their concern. They commit verbal, emotional, and psychological abuse, since nothing is their fault and keep physical abuse out of the picture because physical abuse isn’t invisible the other forms are to the public eye but not behind close doors.

When troubled fiances occur, and other issues, sociopaths quickly tell you these happened because of your failings. You may start believing that you are worthless or incapable of handling the simplest of things. They want you to feel weak and stupid so that you are easy to manipulate.

 

The most difficult truth to hear is that Sociopaths are not going to be monogamous. They see themselves as victims when not everything is going their way. They place the blame on others and this includes you too. They blame co-workers or the boss for them not succeeding career wise or may state that you are dragging them down socially.

 

Not everyone who lives a double life is a sociopath. Some people, like spies and undercover cops, are doing their jobs. But for all those people who don’t have a legitimate reason for creating an alternate existence.. why do they do it?

 

Sociopaths are social predators who live their lives by exploiting others. When they live double lives, the prime reason is because it enables them to exploit multiple people simultaneously. This is especially true of the parasites that sponge off of their romantic partners. I’ve heard of many, many cases in which sociopaths, both male and female, are involved with two, three or even more romantic relationships at once, and taking from all of their partners- money, sex, cars, entertainment, reputation, and essentially they are looking for supply, the more sources of supply they have, the better. Another reason for double lives is the promiscuity of sociopaths. Most sociopaths have a high appetite for sex, amazing stamina, and get bored easily. Consequently, what they really want in their sex lives is variety. So they hook up with a variety of people, in a variety of places, and engage in a variety of sex acts.

 

Often, however, they don’t bother to tell the truth about what they’re doing. The sociopaths simply pursue their sexual agendas with multiple people, but keep everyone separate. Sometimes this involves elaborate ruses and manipulation.

 

Since they perceive themselves as perfect, there is no need for therapy. You cannot fix something that is not broken, in their eyes. They are not open or amenable to marital counselling. If you do manage to get them to attend, they may try to team up with the counselor to point out those problems are your fault. A sociopathic spouse can appear very sincere and are excellent at acting. They will lie about their infidelities even when you have hard evidence proving it to be true.

 

Two classic films on this theme with a sociopath is 1944’s “Gaslight” with Ingrid Berman and 1960’s “Midnight Lace” with Doris Day in London. Watch it when you can, a spouse who is a sociopath is not going to change.

 

According to psychopath expert and author of “Without Conscience,” Robert Hare suggests that all psychopaths act impulsively and without thinking at times. They are unlikely to spend much time weighing the pros and cons of a course of action or considering the possible consequences,” he says. ” ‘I did it because I felt like it,‘ is a common response.” He also suggests that this impulsive nature will cause them to change their plans often as well, as they don’t give too much of a thought to how their current plans will affect their future. This may include making decisions about the household or even spending money from your joint account without accounting for it.

 

If your husband is, in fact, a sociopath, he is bound to display violent tendencies in bursts. He may tantrum into fits of rage and then appear like nothing happened and true sociopaths are difficult to treat and are not quick to sincerely seek treatment on their own.

 

It is a decision that you have to make about whether to stay or go. Taking your time getting to know someone and seeing how they treat others can lessen the chance of getting entangled with a sociopath. So the question still remains… and recovery for the target, can be long and challenging.. In the meantime, the sociopaths simply move on to another life.

 

As it is suggested to ask yourself what lessons you are being offered in the situation and if you are learning them well? How are you responding to the challenges of your life? And to keep in mind that we choose partners that will challenge us to grow and this is no exception. Understanding is better than ignoring the reality and the truth is that if two people love one another and are willing to make things work, they can with good process and impeccable communication.

To healing, #krishna

abatherapist

It is important that you do not disregard professional medical advice or delay seeking professional therapy support because of information you have read on Intuitive Magazine’s Website, the blog, newsletter, social media, ebooks, programs, webinars, or other information you have received from Intuitive Magazine and Bliss Medium on Etsy. It is important to note that although Kelly Krishna Khalsa is a Licensed ABA Therapist and Board Certified Music Therapist, and though she provides Applied Behavior Analysis Therapy to individuals on the Autism Spectrum specific. Kelly Krishna Khalsa is not a Dr. or Psychologist. She is a Licensed ABA Therapist + Intuitive.

 

 

 

 

Spicy Aloo Tikki Recipe

 

Aloo tikki, or spiced potato fritters, are to northern Indian what fish and chips is to Britain and Australia. A near ubiquitious street food, best served hot, crispy, and satisfying salty. Substitute ketchup for chutney, and a banana leaf for a twist and it’s a perfect match. Though it must be admitted that aloo tikki is a bit more sophisticated.

Crispy Aloo Tikki is a popular street food chaat in India that can be made in a variety of ways.  Any way you prepare these tikkis, they are sure to turn out great!  They taste especially delicious with mint chutney, or cilantro chutney, tamarind chutney. One of our favorite toppings is minced jalepeno peppers or spiced chola (this recipe for crispy aloo tikki is with spicy chola topping).

Enjoy!

love, #krishna

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Law of Attraction Magnetic Power 

The Law of Attraction and its magnetic power reaches out into the Universe and attracts other thoughts that are vibrationally like it… and brings: Your attention to subjects, your activation of thoughts, and Law of Attraction’s response to those thoughts is responsible for every person, every event, and every circumstance that comes into your experience. All of these things are brought into experience through a powerful magnet as they are vibrational matches to your own thoughts.
You get the essence of what you are thinking about, whether it is something you want or something you do not want. It could be unsettling at first, but in time, it is expectation that you will come to appreciate the consistency, and the absoluteness of this powerful Law of Attraction. 
Once you understand this Law, and begin to focus & pay attention to what you are giving your attention to, you regain control of your own life experience. And with that control you will again remember that there is nothing that you desire that you cannot achieve, and nothing that you do not want that you cannot release from your experience.
When when we’re in that place of negativity, we’re only attracting more of the same. We’re unwittingly sending out the signal of struggle, disappointment and negativity to the universe – and, it matches up with more of the same.
Although it’s probably the last thing most would like to do in moments of setbacks, pain, disappointment – forgiveness can actually shift all that. It helps us let go of what’s keeping us attracting more and more negativity, so we can shift into a better future.

Recognizing Law of Attraction and the absolute correlation between what you have been thinking and feeling and what is manifesting in your life experience—causes you to be more aware of the stimulation of your own thoughts. You begin to notice that your own thoughts may be stimulated from something you read, or watch on television or hear or observe from someone else’s experience. And once you see the effect that the Law of Attraction has upon these thoughts that begin small and grow larger and more powerful with your attention to them, you will feel a desire within to begin to direct your thoughts to more of the things that you do want to experience. 

love, #krishna 

Pairing Pasta with Sauce | Bon Appétit

Matching pasta shapes to sauces play a bigger part in sauce pairings. Choosing the right pasta depends on the topping. 

Tubular shapes like penne and ziti are perfect with thick sauces 

Wide, flat pastas like pappardelle are ideal for soaking up creamy sauces, the wider the noodle, the heavier the sauce.

Long, round pastas like spaghetti are best with olive oil- and tomato-based sauces. 

Chunky vegetable sauces absolutely go better with short pastas 

Choosing a pasta shape to suit the nature of your sauce makes a big difference to the finished dish. 

love, #krishna 

A Mind as Clear as Air Ocean Meditation

The ocean is a great place for meditation. At the beach, the boundaries between sand, sea and sky become one. It can be difficult to tell exactly where one ends and another begins. As waves reach the shore, they soak into the sand; crashing waves stir up sand, mixing it with water. Ocean mist rises as breaking waves curl around and splash through the air. This merger of water, earth and air can be a helpful creative visualization for meditation. 

With your body receiving the breath like sand receives water, allow the mind, your attention, to infuse all elements. The interaction of ocean and air creates bubbles in the water; the sand has space for air between each grain. As the air is present in both the water and sand, let your mind follow each movement and stay present with the breath and body until the breath serves to unite  mind and body just as the sea blends with the air and sand at the water’s edge. 

love, #krishna