Category: Self-Care

Heart-Opening Sequence for Self-Love

Find Happiness within. Yoga has taught me that every body is meant to be loved and respected as it is now. You are already worthy of love. You are enough. We’re all enough. Your perspective shifts as you spend more time tapping into love and happiness within yourself. Following sequence in yoga is all about fostering self-love because asana opens the heart, increases blood flow to the brain, and invites you to tap into your core strength, increasing confidence, silencing negative thoughts, and alleviating stress.

love, k

Live the Life You Imagine!

Real Power is the power to be a Conscious Change-maker in your own life. It is the courage to speak up and take a stand, to embrace the discomfort of uncertainty and engage with your intuition. Prosperity emerges; not just financially, but on all levels; prosperity of peace, thought, emotions, healed relationships and trust.

If you are tired of holding back and know that you are capable of experiencing more, there’s no better time to supercharge your prosperity than NOW.

Here are a few ways to start supercharging your prosperity using your intuition:

 

Know that you deserve it – Self-doubt within yourself creates a roadblock. You were born to experience abundance and prosperity  in every area of your life. Regardless of what your life looks and feels like right now, you are just as valuable and deserving as any other person. Keep in mind that the sub-conscious can’t tell the difference between what is real and imagined. Keep up with positive thinking. Turn the negative ones into positive.

 

Visualize it – The more that you can imagine your dream with all the senses, the more vivid, inspiring, and energizing it will be for you. It becomes your target.

 

Breathe – When you stop to breathe deeply, you bring yourself into the present and then the present can tap you into your intuition to guide you.

 

Connect – With yourself and with others who inspire and support you. Go into the direction that your energy inspires you to go, even if your mind doesn’t understand exactly why yet.

Commit – To being open, to trusting your intuition, to taking action, and to keep going. Whether in your personal life or in your work, abundance and prosperity is there, waiting for you to embrace, accept, and step into it.

Let today be the first step in supercharging your prosperity to create the life you imagine! Here’s to your ongoing prosperity and success!

love, k 🙂

 

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Ayurveda Medhya Rasayana Herb

Ayurveda indicates to be mindful about the seasonal changes when using essential oils.

In winter strong, spicy and hot oils such as eucalyptus, thyme or camphor can be the best choices in essential oil that help nurture, balance and harmonize the mind body and spirit bringing forth deep relaxation.

love, k.

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Affirmation of the Day

Sadhana: Kundalini Yoga

What is sadhana?

When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.

Aquarian Age’s motto is “I Know, Therefore I Believe.”

love, #krishnakaurkhalsa

Heart Thoughts

Your heart is the center of your power. I have learned that you can create easily and effortlessly when you let your thoughts come from the loving space of your heart. Here are a few Heart Thought Suggestions.

I Am Free to Be Me

When we experience sadness, or get upset, give yourself a physical release. There are several methods you can use to release these feelings in positive ways. You can scream in the car with the windows closed. You can kick pillows, make noise and say all the things you want to say. You can scream into a pillow, run around a track, or play a game like tennis to release the energy and those physical tensions you store in your body!

I Create Wonderful New Beliefs about Myself

These are some beliefs that can really help you in your life if you think or say them every day:

I am always safe.

Everything I need to know is revealed to me.

Everything I need comes to me in the perfect time sequence.

Life is a joy and filled with love.

I am willing to change and to grow.

 

It’s Only a Thought and a Thought Can Be Changed

How many times have you refused to think a positive thought about yourself? Well, you can refuse to think negative thoughts about yourself, too. People say, “I can’t stop thinking a thought.” Yes, you can!

You have to make up your mind that it’s what you’re going to do. You don’t have to fight your thoughts when you want to change things. When that negative inner voice comes up, you can affirm, “Thank you for sharing, and I’m choosing to do something else. I don’t want to buy into that anymore, I want to create another way of thinking.”

Acknowledge your thoughts, don’t fight them and go beyond them.

Louise Hay’s Heart Thoughts is a charming and valuable treasure trove of small pieces of inner wisdom that can guide you through any problem you might face. Now presented in a unique gift format with beautiful illustrations to warm your heart all over again.

Gems of inner wisdom for a specific area of life Heart Thoughts  is an easy-to-use, pick-up-and-choose guide to assist you in your day-to-day experiences.

love, krishna

holidayhearts

Bless my Home with Love – Hay House 30th Anniversary

Each time of year can mean a lot of things to each of us. For some it can be a stressful event in the gift giving season. For others it can be a time to be reminded of what’s most important to you. Where ever you are within the spectrum, let’s all bring the warmth of love to our homes, to ourselves and to each other this holiday season!

In the essence of Spirit, peace, love, and beginning new journeys this season Hay House has so many things to share, we have seasonal sales, live events and new year releases that reach everyone who is ready to explore their present journey, conscious awareness and transition and transform goals from dreams to reality. For a sneak peak at what’s hot at Hay House for the Holidays Hay House 30th Anniversary Catalog is a great place to start.

love, krishna

“I bless my home with love. I put love in every corner, and my home lovingly responds with warmth and comfort. I am at peace.”

– Louise Hay