Category: Self-Care

EMF Sensitivity Awareness

Due to EMF Sensitivity, we can not air or post our radio show for today. Our technical devices have failed us along with our own personal three frozen, unresponsive and failing slide to unlock iPhones. It is a serious case of Hypersensitivity to electromagnetic fields or EMF Sensitivity, and it is a pervasive and potentially devastating condition that affects a large number of intuitive people, many of  whom are on a ‘spiritual path’. While almost everyone is affected to some degree too geopathic sources of electromagnetic fields, certain bodies are more susceptible to technologies and gadgets.

We definitely are among those people who suffer from EMF sensitivity and over a period of time after being exposed to the frequencies emitted by cell phones, computers, GPS, radio, satellite radio, television, planes, trains, trucks, cars, radar, and even earthquakes nearby, this causes a big time neurotransmitter disruption and more it is also 50% the cause of Autism.

EMF sensitivity is diverse as each individual who experiences it, your own frequency level, along with the conditions of the immune system and nervous systems will dictate which frequencies disturbs and how. To further complicate matters, phones that shut down, computers that freeze the minute you walk through the door, electronic devices that become beyond dysfunctional and debilitating not from dropping your phone but by just being in your purse doing nothing this is part of the EMF awareness we must look at and investigate further within our own lives because all of this is messages from a vibrational frequency we must attune to with our higher listening abilities. For the meantime, since none of our phones are working we are forced to postpone our phone intuitive readings, radio shows, and intuitive skype sessions until further notice. Those of you who are scheduled and reading this, you will be contacted by us (Bliss Medium) to rearrange dates and reschedule appointments.

For further sharing on the topic of EMF sensitivity. This is a sensitivity that you are born with an innately higher personal frequency, that pick up a larger range of frequencies and often have enhanced genetic abilities regarding intuition and healing, able to receive and perceive a larger array of invisible electromagnetic frequencies, which can be overwhelming to the human form. But there is EMF protection that we are still learning about and find joy in sharing that a majority of crystals, pendants, amulets, and shields offer protection. Nurturing, building and boosting your system is excellent to limit EMF sensitivity.

It is important that you clear any emotional, mental, or spiritual issues that are causing stress, develop a nutrition plan that is right for your particular body and any other current ailments; getting adequate exercise for the mind and body and decrease exposure to the triggers around you.

Tumeric is really wonderful. Take 250 mg of Turmeric once a day for 3-4 days it assists the immune system and nervous system.

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Valerian Root once a day for 7 days helps protect you from stress, allows adrenals and thyroid to heal and doesn’t make you drowsy in the process.

 

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Exploring energy work, such as Acupuncture, and other holistic modalities such as Ayurveda to help you better understand your own frequencies, as well effectively diagnose, balance, and heal the entire mind-body-spirit experience.

 

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Last but not least is to Take it Easy.by not “Overdoing it” or introducing too many things at once will have the opposite of your desired effects. Have patience and keep calm. Embrace it and be grateful that EMF Sensitivity is an invitation from your system to find the things that you need in order to live and thrive in optimal well-being from now on!

 

Peace and light

Kelly Krishna Dunn 🙂

 

 

 

Enchantment Mantra

Self-love. It can be a hard thing to pull off,  and also the greatest gift we can give ourselves. By loving ourselves openly, honestly, and completely, we can heal the wounds of the heart and feel truly beautiful. It helps, asking the universe for support. Getting to a quiet space and consciously changing thoughts. I realize more and more that we are the products of our own thought patterns. When you change the conversation everything within you shifts and in this intimate space you can truly embody the goddess within and create a loving life!

Kundalini Yoga and Meditation gives us technologies to feel beautiful from the inside out. The mantras and meditations tap us into a place of unconditional love and connection with the divine.

A beautiful simple mantra that is in the language of English is:

I am Bountiful, I am Blissful, I am Beautiful

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Give it a try and see how you feel. Three minutes a day for 40 days you will see a huge shift in your vibration and in life.

Sat Nam (truth is my identity)

Kelly Krishna Dunn

 

 

Healthy Eating Affirmations

Healthy eating affirmations significantly assist in the recovery process and support the idea that affirmations actually reprogram your thought patterns, changing the way you think and feel. With perseverance your subconscious is able to re-examine those previously destructive core beliefs, and replace them with a set of new, positive and logical beliefs. This is the key ingredient for  healthy living which is essential for our well-being.

“Food is not the enemy. It is nurturing and healing”

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In my own recovery from bulimia, when I first heard about affirmations as a powerful tool to aid in developing a positive mindset. I practiced them religiously on my most difficult days, and I continue to practice them to the day. If you are not familiar with affirmations, they are short statements that you can repeat to yourself, with the aim of changing your unconscious beliefs. This is an act of loving the self. Self-Care requires conscious effort daily while reinventing your relationship to yourself and food.

“I eat for energy and nourishment”

 

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Forming a new relationship with food while choosing to recover you will find the strength to keep choosing recovery. And that is the hardest part about recovery continuing to choose it, even when it feels hopeless or uncomfortable.

 

“My body is my home, and I am taking good care of it” 

 

Suggested Affirmations: 

“My worth comes from inside of me, and I am inherently worthy”



“I am enough, just the way that I am”

“My body deserves my love, it is safe to love myself!”

 

To Healing,

Kelly Krishna Dunn 🙂

Smiling Buddha Kriya

Historically this is a profound kriya. It is said to have been practiced by both Buddha and Yeshua. It is said that Yeshua (Jesus) also learned this in his travels.You have probably seen this hand mudra or gesture in paintings and statues. It is a gesture and exercise of happiness and it opens the flow of the Heart Center.

 

No worries about learning this kriya to be a Buddha or a Yeshua, just learn it to be yourself. Try the technique and experience the state it brings, then share it by creating beauty and peace.

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Posture: Easy Pose

Mudra: Extend the Jupiter (index) and Saturn (middle) fingers up and curl the Sun (ring) and Mercury (little) fingers, pressing them down with the thumb. Bring the hands up so the elbows are pushed back and a 30 degree angle is made between the upper arm and the forearm. The palms face forward and the forearms are parallel to one another. Make sure the elbows are pressed back and the chest is out.

Eyes: Closed; concentrate at the Third Eye very powerfully.

Mantra: Panj Shabad. Saa Taa Naa Maa. Chant mentally at the Third Eye Point. Saa=Infinite, Taa=Life, existence, Naa=Death, Maa=Regeneration, light. These are the bij sounds of Sat Naam, which means, “I am Truth.”

Time: 11minutes.

To End: Inhale deeply, exhale, open and close the fists several times, and relax.

©SSS

Smiling Buddha Kriya-Meditation is the suggested meditation and yogic technique shared this morning on our “Love Never Dies” podcast. When we feel that we truly and appropriately have experienced the totality of our grief and decide that it is time to look forward, Smiling Buddha Meditation  may be considered as a technology to provide transformation.

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Smiling Buddha Meditation is extremely effective in providing the means to elevate ourselves in a very specific way to maximize our luminescence as humans. It is a meditation for repairing and opening the heart center. When the heart is open you can only feel elevated and blissfully fulfilled.

To Healing,

krishnlogo

 

 

Meditation Art: Sacred Geometry

Sacred Geometry is the language of the Universe. Our higher minds recognize this ancient language and we feel it in our vibration. It is Vibrational Energy Medicine!

In New Age thought, the Flower of Life has provided what is considered to be deep spiritual meaning and forms of enlightenment. The flower of life holds a secret symbol created by drawing 13 circles out of the Flower of Life. By doing this, one can discover the most important and sacred pattern in the universe. This is the source of all that exists; it’s called the Fruit of Life. It contains 13 informational systems. Each one explains another aspect of reality. These systems are able to give us access to everything ranging from the human body to the galaxies.

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Metatron was often drawn around an object or person to ward off negativity. In sacred geometry, Archangel Metatron, the angel of life oversees the flow of energy in a mystical cube known as Metatron’s Cube, which contains all of the geometric shapes in the Universe’s creation and represents the patterns that make up everything The Divine Universe has made. These duties tie in with Metatron’s work overseeing the Tree of Life in Kabbalah, where Metatron sends creative energy down from the top (the crown chakra) of the tree toward all the parts of creation.

 

Hmm… But there is more to this emblem “than meets the eye”

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Ancient symbol of protection, royal power and good health. The ancients believed that the experience of Sacred Geometry was essential to the education of the soul. They knew that these patterns and codes were symbolic of our own inner realm and the subtle structure of awareness. To them the “sacred” had particular significance involving consciousness and the profound mystery of awareness ….. the ultimate sacred wonder. Sacred Geometry takes on another whole level of significance when grounded in the experience of self-awareness.

 

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Meditation art for multi-dimensional DNA activation.  The healing art of light, color and sacred geometry.

To Life,

krishnlogo

 

 

 

AJNA-Third Eye Yoga Kriya

Ajna or third-eye chakra is the sixth chakra in the body. Ajna translates to “command” and is considered the eye of intuition. It is the power that has to do with recognition, imagination, visualization, dreaming, and perception. When a person has developed a strong Ajna, one can see the unseen and come from a deep inner state of knowing. You will sense when the Ajna is unbalanced it can result in rigid/one-way thinking, insensitivity, poor concentration, denial, and inability to see the future.

Many people are trained at an early age to not trust their own intuition. This could have been from parents or peers who made you believe that your senses were not valid, which created doubt. Children that were abused will disconnect from their lower chakras as a survival mechanism which causes them to over develop their higher chakras. An imbalance between the lower and high chakras can cause these children to escape reality through imagination and visualization. The long-term effect of this will cause people to be dreamers rather than doers. One must have balanced lower chakras as an anchor in order to have a properly functioning Ajna.

The Ajna also has to do with our perception. We all have perceptions and this is created from our upbringing, environments, and our beliefs. When perception is mistaken for intuition, we can get into trouble. Perception isn’t always reality. It is our limited reality. To balance the Ajna, we must challenge our perception and always seek reality no matter how uncomfortable it is.

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Strengthening and balancing the Ajna is a process but can be done and requires daily meditation to function optimally. The results are very subtle and when they are not paid attention to, they can go unnoticed. The important thing when coming back into balance with the Ajna is to learn to trust your intuition and what you see in meditation. You will begin to know the difference between thoughts, perception, and intuition.

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Ajna is a true gift and to have a fully functioning one will make you limitless. Check out this Kriya called “To See the Unseen” This specific technique helps with gaining Intuitive Vison. And everyone will have their own experience but this experience turned out to be a  a visual intuitive experience.

 

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To See the Unseen Yoga Kriya

Sit in easy pose with the right arm out in front parallel to the floor with the elbow straight, but not locked.
The palm to the right hand is facing up and slightly cupped as if catching rain.
The left hand is in Surya Mudra (ring finger touching the thumb) with the elbow at the aide and forearm facing out.
Close your eyes and focus on the tip of the chin.                                                                     Strongly press the tip of the tongue to the palate behind the teeth
Mentally chant, “Wahe Guru” in silence.
Breath long and deep.
Practice for 11 minutes.
To End – Make panther claws (bend the fingers into the mounds of the hand). Inhale and turn to the left, then back to the center and exhale. Then inhale and turn to the right, then back to the center and exhale. Sat Nam.

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When the Third Eye is activated we can command our own mind and command a Destiny. To see with crystal clarity. It’s been said that one’s Destiny is written on one’s forehead, more accurately, when the Ajna is activated we can live our life with an overview and navigate easily towards where our Destiny lies.

To crystal clarity,

Kelly Krishna Dunn

logokrish

 

10/10/16

Making Your Own Ghee At Home

This liquid gold making at home is a simple task that can be accomplished very quickly and easily. Ghee can be used in place of butter and is an ideal cooking oil, as it does not burn unless heated excessively. It makes a wonderful body oil for massage and can serve as a base for herbal ointments.

Ghee is a digestive. It helps to improve absorption and assimilation. It nourishes ojas, tejas and prana. It is good for improving memory and lubricates the connective tissue making the body flexible and, in small doses, is tridoshic. Yogavahi, Ghee is- a catalytic agent that carries the medicinal properties of herbs into the seven dhatus.

 

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Beautiful home made Ghee

Ingredients:

Organic Unsalted Butter

Directions:

Simmer sweet butter for 10 minutes over medium heat. Let cool for a few minutes, then remove all the white foam from the top. Clear yellow ghee will remain. Pour this through a cheesecloth into a container, not allowing any white sediment at the bottom of the pan to slide in.

Cover your jars loosely and let your precious ghee set for several hours at room temperature.

*One pound of butter will fill a 16oz (1 pint) Mason jar almost to the top.

 

 

To Beautiful home made Ghee,

 logokrish 

Meditation for Intuition

This time is a great expansion of consciousness that seems to bring with it – new challenges to humanity that we have never encountered before. The ancients have warned us to let go of the old ways now – that is living by the mind and ego.

The ego/mind is made up of thoughts and beliefs from the past (unreality) and it is not equipped to guide us into this new age.

It is time to rely on the strength of your own Soul and to live from your heart.  If you commit to living from this place you will experience Life as exciting and filled with endless possibilities to further your highest potential.

To live by your Soul means to listen to your Intuition. Your intuition is the voice of your own inner Teacher that guides you from darkness. (unconsciousness) into Light (expanded consciousness).

Many people ask, “How do I know these messages are coming from my intuition and not from the ego/mind?”

Voice of Intuition vs Voice of EGO

1. Ego is Logical – Intuition is Creative

Often the ego’s voice will sound logical and rational. The advice is based on a past that no longer exists.

It may sound like, “Of course do this because it worked for you in the past”  Intuition rarely sounds logical or rational. It is the creative voice & the solution or message that seems to come out of left field.

2. Ego is Fear Based – Intuition is based on Love

Ego voice example,  “Keep that job that exhausts you – it gives you a regular pay check otherwise you will have no home – how will you live?  The intuitive voice is rooted in love and reminds you that you have the support of the universe every step of the way. It is step by step often with intuition you do not receive the whole picture all at once.

3. Ego Sounds Judgmental – Intuition is Neutral

The ego’s voice is judgmental to the point of being abusive – criticizing yourself to make you believe that you are a bad person. This will make you treat yourself in disrespectful and unloving ways.  Intuition is neutral in energy and these messages makes you treat yourself in loving and respectful ways.

Intuition sees the truth that we are all spiritual beings having human experiences.

Meditation for Intuition: 

Tune in with the Adi Mantra 3 Times (Ong Namo Guru Dev Namo).

Interlace your fingers except the Jupiter Fingers (index fingers) point up.

Cross thumbs like so..

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Eyes are 1/10 open.

Bring fingers just under your nose where you can see the tip of your Jupiter fingers.

INHALE -through ‘O’ mouth 4 Times.

EXHALE – once through the nostrils.

Use your diaphragm on the INHALE .

These exercises are time bound. Open up your chakras and open up your self sensory system.

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Continue for 11 minutes-To End

Sat Nam (truth is my identity)

Kelly Krishna Dunn