Trushna Nivarana   

Lemons – different ways to use it as medicine. Lemons are sharp digestive and stimulate salivation and digestive juices in the stomach.  

Lemons calm down Vata, detoxify balance Pitta, but may stimulate aggravated Pitta, and Kapha dosha.  
Ayurvedic medicine (also known as Ayurveda) is one of the world’s oldest medical systems. It originated in India and has evolved there over thousands of years. In the United States, Ayurvedic medicine is considered an integrated medical system.
Ayurvedic medicine aims to integrate and balance the body, mind, and spirit. This balance will lead to happiness and health, and to help prevent illness and to reestablish harmony and balance. 

Lemon is used extensively in Ayurveda. It is used in food, in oils, alternative medicine and also in purification. Lemons calm down Vata, detoxify balance Pitta, but may stimulate aggravated Pitta, and Kapha dosha. 

Daily Lifestyle: 

1. For Morning Sickness in Pregnant Women or Nausea in Children, take a sip, every fifteen minutes, of a mixture of 1 cup of coconut water and 1 teaspoon of lemon juice to calm the stomach.

2.  For Kidney Stones, a mixture of 1 cup of water, 1 teaspoon each of lemon juice and cilantro juice may be very helpful Take this 2 or 3 times a day.
3. Lemons for Cancer, There are unconfirmed reports of lemon as a use of medicine in cancer therapy. But research is required in this regard.

 
4. Calm down the nervous system, Lemon juice is beneficial in order to control anxiety and palpitation in women. 

Headache: heat two halves of lemon and keep on temples and give compression for at least one hour to overcome headache. 
5. Digestive fire: Lemon juice increases digestive fire, mix a little bit of ginger and black pepper powder in lemon juice and drink to increase digestive fire, indigestion, vata, and kapha 

Lemon is very important it’s juice is healthy and so effective for us. It is used as Ayurvedic Medicine lemon juice provide relaxation..

K 🙂  

 

Vegan Eggnog

Eggnog is a common treat around the holidays, when many people indulge in rich foods and drinks. Generally, eggnog is made from milk, raw eggs, and spices.

Soy milk can easily be substituted for milk in almost any recipe. The trick is to experiment a bit with the amount of soy milk needed to achieve the usual thick and creamy texture of eggnog. Making eggnog from soy milk can also provide many other options, since soy milk comes in a variety of flavors. Making eggnog from soymilk is a great way for vegetarians, vegans, and those with dairy allergies to enjoy a bit of this festive drink. For vegans, eggnog can even be made without using eggs!

veganeggnog

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To Vegan Eggnog,

Kelly Krishna Dunn

Sparkling Holiday Cheer Mocktail 

Pomegranate Kombucha is sweet tasting,  aids digestion and is packed with antioxidants and probiotics. Pomegranate mocktails and Christmastime seem to go hand in hand. This sparkling pomegranate kombucha rosemary mocktail is fancy, delicious and easy to make. Definitely makes that a must have in December when celebrating the last two holidays of the year!! 

To the Holiday Spirit,

Kelly Krishna Dunn 

Getränke 

Getränke in German means Non-Alcoholic Drinks. We chose to name our ebook Getränke for this ebook caters to every cuisine. AFG stands for Alkoholfreie Getränke (German: Non-Alcoholic Drinks) 

While traveling, Germany, of course, is best known for its beer and wine, yet there are many other types of beverages (Getränke) that are somewhat unique to the country. Germans drink many of the same beverages, such as tea, coffee and juices as Americans but there are often slight differences to the taste or method preparation. We are grateful for Getränke while traveling in Germany. 

Our Getränke quenches your thirst and satisfies your everyday drinking with excitement and fun!! 

EMF Sensitivity Awareness

Due to EMF Sensitivity, we can not air or post our radio show for today. Our technical devices have failed us along with our own personal three frozen, unresponsive and failing slide to unlock iPhones. It is a serious case of Hypersensitivity to electromagnetic fields or EMF Sensitivity, and it is a pervasive and potentially devastating condition that affects a large number of intuitive people, many of  whom are on a ‘spiritual path’. While almost everyone is affected to some degree too geopathic sources of electromagnetic fields, certain bodies are more susceptible to technologies and gadgets.

We definitely are among those people who suffer from EMF sensitivity and over a period of time after being exposed to the frequencies emitted by cell phones, computers, GPS, radio, satellite radio, television, planes, trains, trucks, cars, radar, and even earthquakes nearby, this causes a big time neurotransmitter disruption and more it is also 50% the cause of Autism.

EMF sensitivity is diverse as each individual who experiences it, your own frequency level, along with the conditions of the immune system and nervous systems will dictate which frequencies disturbs and how. To further complicate matters, phones that shut down, computers that freeze the minute you walk through the door, electronic devices that become beyond dysfunctional and debilitating not from dropping your phone but by just being in your purse doing nothing this is part of the EMF awareness we must look at and investigate further within our own lives because all of this is messages from a vibrational frequency we must attune to with our higher listening abilities. For the meantime, since none of our phones are working we are forced to postpone our phone intuitive readings, radio shows, and intuitive skype sessions until further notice. Those of you who are scheduled and reading this, you will be contacted by us (Bliss Medium) to rearrange dates and reschedule appointments.

For further sharing on the topic of EMF sensitivity. This is a sensitivity that you are born with an innately higher personal frequency, that pick up a larger range of frequencies and often have enhanced genetic abilities regarding intuition and healing, able to receive and perceive a larger array of invisible electromagnetic frequencies, which can be overwhelming to the human form. But there is EMF protection that we are still learning about and find joy in sharing that a majority of crystals, pendants, amulets, and shields offer protection. Nurturing, building and boosting your system is excellent to limit EMF sensitivity.

It is important that you clear any emotional, mental, or spiritual issues that are causing stress, develop a nutrition plan that is right for your particular body and any other current ailments; getting adequate exercise for the mind and body and decrease exposure to the triggers around you.

Tumeric is really wonderful. Take 250 mg of Turmeric once a day for 3-4 days it assists the immune system and nervous system.

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Valerian Root once a day for 7 days helps protect you from stress, allows adrenals and thyroid to heal and doesn’t make you drowsy in the process.

 

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Exploring energy work, such as Acupuncture, and other holistic modalities such as Ayurveda to help you better understand your own frequencies, as well effectively diagnose, balance, and heal the entire mind-body-spirit experience.

 

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Last but not least is to Take it Easy.by not “Overdoing it” or introducing too many things at once will have the opposite of your desired effects. Have patience and keep calm. Embrace it and be grateful that EMF Sensitivity is an invitation from your system to find the things that you need in order to live and thrive in optimal well-being from now on!

 

Peace and light

Kelly Krishna Dunn 🙂

 

 

 

ePub

G’day everyone, Check out our ePub!  Lol ha ha (to the ones who know me) nooo…not that kind of pub…but this irish girl is happy to share our #epub especially during a classic hour of happy hour! The links will guide you to our podcast, social media pages, suggested yoga and meditation sets and our boutique on etsy

See ya at the ePub!

Cheers,

krishnlogo

 

 

Polarity Drink 


When we unblock on a physical level- cleaning out the digestive tract while jump-starting the lymph, circulatory, and glandular systems with life-giving foods, juices, supplements, and yoga- our immune system becomes stronger, our blood chemistry is restored, and we literally build a new body at the cellular level. 

The liver is the main organ responsible for detoxification in the body. Toxic compounds are altered by the liver so they can be safely eliminated. The Polarity Drink is designed to cleanse, purify, and restore the normal functioning of the liver, gallbladder, and kidneys. 

Adapted from a recipe by SSS for Polarity Drink 

1 whole orange or grapefruit (remove the peel and chop into pieces) 

1 whole lemon (remove the peel and chop into pieces) 

1-2 Tablespoons of cold-pressed olive oil 

1 slice of fresh ginger root (peeled) 

1-2 cloves of fresh garlic 

1-2 teaspoons of ground flax seeds 

1 pinch of cayenne pepper 

Place all ingredients in a blender and liquefy. Drink very slowly and on an empty stomach. 


To Healing,

Kelly Krishna 💖

Yogi Tea Recipe 


Yogi Tea is health promoting, delicious, soothing and a great coffee substitute. It has a heavenly aroma and in the science of yogic foods the spices used are said to have the following five Ayurveda properties. 

• Black pepper: blood purifier 

• Cardamom pods: digestive aid 

• Cloves: beneficial to the nervous system 

• Cinnamon: strengthens the bones 

• Ginger root: healing for colds and flu, increases energy

The milk in the tea helps in the easy assimilation of spices. A homeopathic dose of black tea acts as an alloy for all the ingredients, creating just the right chemical balance.

Ingredients:

For each cup: 

10 ounces of water (about 1 1/3 cups) 

3 whole cloves 

4 whole green cardamom pods, cracked 

4 whole black peppercorns 

½ stick cinnamon 

¼ teaspoon black tea 

½ cup milk 

2 slices fresh ginger root

Cooking Instructions:

Bring water to a boil and add spices. Cover and boil 15 to 20 minutes, then add black tea. Let sit for a few minutes, then add the milk and return to a boil. Don’t let it boil over. When it reaches a boil, remove immediately from heat, strain, and sweeten with honey, if desired.


You will be intrigued by the complex flavor Yogi Tea presents the delicious and aromatic spices leave you feeling vibrant and alive, while supporting overall well-being. It’s simple to brew- Enjoy! 

To warm yogi tea,

ਕ੍ਰਿਸ਼ਨਾ 

Fun Memorial Day Vegan BBQ Ideas 

Happy Friday! We are SO ready for the long weekend! Ready to relax, sleep in, and of course eat yummy food and drink cool refreshments!! 

The first warm weather holiday, Memorial Day just isn’t Memorial Day without a delicious grilled meal served under the sun. And being vegan doesn’t mean missing out on all the cookout fun. If you are hosting or heading to a picnic or BBQ this weekend here is a tasty array of vegan Memorial Day recipe ideas including grilled vegan meals, scrumptious vegan sides and salads, yummy vegan desserts, and vegan drinks! 

What better way to enjoy a Memorial Day barbecue than with a fun and refreshing drink in hand? These party-friendly Memorial Day drinks will brighten up your holiday weekend. Bring on summer!

While both the temperature and the grills are heating up, cool off with a cucumber-infused drink to start. 


Guava juice 

Glasses of tropical fruit juices


Lemonade with mint 



Fresh cranberry juice cocktail ripe cranberries 

Traditional Lemonade and Iced Tea


Watermelon and Lime Juice 

Watermelon Lime Salad

This brightly flavored vegan idea features chunks of watermelon, citrusy lime, and thyme leaves. 


Vegetable Tostadas

Mexican-inspired vegetable salad piled on a crisply baked corn tortilla. 



May is all about the grill. And what goes with BBQ better than stuff on skewers? Lots of stuff on skewers. Grilled over the flame or broiled in the oven, these juicy kabobs sing with sweet spicy flavor. Skewers of fresh fruit and vegetables. We’ve compiled a delicious sampling of all the different things you can cook on a stick. Fire up the grill!

Vegetable kebabs with cous-cous 


Jalapeño kebabs 



Barbecued fruit kebabs



Fruit kebabs with chilli and vanilla ice cream for dessert 



Chocolate dipped fruit kebabs



Homemade yogurt ice pops with fresh fruit juice. Black berry, grapefruit and kiwi popsicles 

Have a wonderful three day weekend and remember to drive safe this Memorial Day Weekend. 

To a great party! 

 ਕ੍ਰਿਸ਼ਨਾ