Enchantment Mantra

Self-love. It can be a hard thing to pull off,  and also the greatest gift we can give ourselves. By loving ourselves openly, honestly, and completely, we can heal the wounds of the heart and feel truly beautiful. It helps, asking the universe for support. Getting to a quiet space and consciously changing thoughts. I realize more and more that we are the products of our own thought patterns. When you change the conversation everything within you shifts and in this intimate space you can truly embody the goddess within and create a loving life!

Kundalini Yoga and Meditation gives us technologies to feel beautiful from the inside out. The mantras and meditations tap us into a place of unconditional love and connection with the divine.

A beautiful simple mantra that is in the language of English is:

I am Bountiful, I am Blissful, I am Beautiful

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Give it a try and see how you feel. Three minutes a day for 40 days you will see a huge shift in your vibration and in life.

Sat Nam (truth is my identity)

Kelly Krishna Dunn

 

 

Healthy Eating Affirmations

Healthy eating affirmations significantly assist in the recovery process and support the idea that affirmations actually reprogram your thought patterns, changing the way you think and feel. With perseverance your subconscious is able to re-examine those previously destructive core beliefs, and replace them with a set of new, positive and logical beliefs. This is the key ingredient for  healthy living which is essential for our well-being.

“Food is not the enemy. It is nurturing and healing”

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In my own recovery from bulimia, when I first heard about affirmations as a powerful tool to aid in developing a positive mindset. I practiced them religiously on my most difficult days, and I continue to practice them to the day. If you are not familiar with affirmations, they are short statements that you can repeat to yourself, with the aim of changing your unconscious beliefs. This is an act of loving the self. Self-Care requires conscious effort daily while reinventing your relationship to yourself and food.

“I eat for energy and nourishment”

 

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Forming a new relationship with food while choosing to recover you will find the strength to keep choosing recovery. And that is the hardest part about recovery continuing to choose it, even when it feels hopeless or uncomfortable.

 

“My body is my home, and I am taking good care of it” 

 

Suggested Affirmations: 

“My worth comes from inside of me, and I am inherently worthy”



“I am enough, just the way that I am”

“My body deserves my love, it is safe to love myself!”

 

To Healing,

Kelly Krishna Dunn 🙂

ePub

G’day everyone, Check out our ePub!  Lol ha ha (to the ones who know me) nooo…not that kind of pub…but this irish girl is happy to share our #epub especially during a classic hour of happy hour! The links will guide you to our podcast, social media pages, suggested yoga and meditation sets and our boutique on etsy

See ya at the ePub!

Cheers,

krishnlogo

 

 

Smiling Buddha Kriya

Historically this is a profound kriya. It is said to have been practiced by both Buddha and Yeshua. It is said that Yeshua (Jesus) also learned this in his travels.You have probably seen this hand mudra or gesture in paintings and statues. It is a gesture and exercise of happiness and it opens the flow of the Heart Center.

 

No worries about learning this kriya to be a Buddha or a Yeshua, just learn it to be yourself. Try the technique and experience the state it brings, then share it by creating beauty and peace.

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Posture: Easy Pose

Mudra: Extend the Jupiter (index) and Saturn (middle) fingers up and curl the Sun (ring) and Mercury (little) fingers, pressing them down with the thumb. Bring the hands up so the elbows are pushed back and a 30 degree angle is made between the upper arm and the forearm. The palms face forward and the forearms are parallel to one another. Make sure the elbows are pressed back and the chest is out.

Eyes: Closed; concentrate at the Third Eye very powerfully.

Mantra: Panj Shabad. Saa Taa Naa Maa. Chant mentally at the Third Eye Point. Saa=Infinite, Taa=Life, existence, Naa=Death, Maa=Regeneration, light. These are the bij sounds of Sat Naam, which means, “I am Truth.”

Time: 11minutes.

To End: Inhale deeply, exhale, open and close the fists several times, and relax.

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Smiling Buddha Kriya-Meditation is the suggested meditation and yogic technique shared this morning on our “Love Never Dies” podcast. When we feel that we truly and appropriately have experienced the totality of our grief and decide that it is time to look forward, Smiling Buddha Meditation  may be considered as a technology to provide transformation.

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Smiling Buddha Meditation is extremely effective in providing the means to elevate ourselves in a very specific way to maximize our luminescence as humans. It is a meditation for repairing and opening the heart center. When the heart is open you can only feel elevated and blissfully fulfilled.

To Healing,

krishnlogo

 

 

The Energetic Doorway 

Everything that we create can be changed. If we have had an unhappy experience, at least one that we judge to be unhappy, going back and revisiting it and asking for a new way to view it to see what the gift is in it, because every experience has a gift in it. Sometimes it does not feel much like a gift as we are coming through it, but going back and asking to see it differently, sparks up that there has been a gifting in it. 


This weekend’s energetic doorway is like a moment in time when we can have flashpoints of awareness and other personal breakthroughs. Some of these may be so unprecedented that our entire life view shifts in radical ways. 

With a new view, life may look vastly different than it did before including potentials and path forward. This could relate to personal life path or expression of life purpose. It could be about key people too – those you know and perhaps those you will be meeting. It could relate to the ability to shine your light in a more meaningful and fulfilling way. 

These new insights, when acted upon with divine timing, could radically shift your daily experience of what it is like to truly live in this world connected to All That Is. 


 And so it is. 
Sparkling Blessings,

Kelly Krishna Dunn 


 
     

Meditation Art: Sacred Geometry

Sacred Geometry is the language of the Universe. Our higher minds recognize this ancient language and we feel it in our vibration. It is Vibrational Energy Medicine!

In New Age thought, the Flower of Life has provided what is considered to be deep spiritual meaning and forms of enlightenment. The flower of life holds a secret symbol created by drawing 13 circles out of the Flower of Life. By doing this, one can discover the most important and sacred pattern in the universe. This is the source of all that exists; it’s called the Fruit of Life. It contains 13 informational systems. Each one explains another aspect of reality. These systems are able to give us access to everything ranging from the human body to the galaxies.

metatron

Metatron was often drawn around an object or person to ward off negativity. In sacred geometry, Archangel Metatron, the angel of life oversees the flow of energy in a mystical cube known as Metatron’s Cube, which contains all of the geometric shapes in the Universe’s creation and represents the patterns that make up everything The Divine Universe has made. These duties tie in with Metatron’s work overseeing the Tree of Life in Kabbalah, where Metatron sends creative energy down from the top (the crown chakra) of the tree toward all the parts of creation.

 

Hmm… But there is more to this emblem “than meets the eye”

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Ancient symbol of protection, royal power and good health. The ancients believed that the experience of Sacred Geometry was essential to the education of the soul. They knew that these patterns and codes were symbolic of our own inner realm and the subtle structure of awareness. To them the “sacred” had particular significance involving consciousness and the profound mystery of awareness ….. the ultimate sacred wonder. Sacred Geometry takes on another whole level of significance when grounded in the experience of self-awareness.

 

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Meditation art for multi-dimensional DNA activation.  The healing art of light, color and sacred geometry.

To Life,

krishnlogo

 

 

 

AJNA-Third Eye Yoga Kriya

Ajna or third-eye chakra is the sixth chakra in the body. Ajna translates to “command” and is considered the eye of intuition. It is the power that has to do with recognition, imagination, visualization, dreaming, and perception. When a person has developed a strong Ajna, one can see the unseen and come from a deep inner state of knowing. You will sense when the Ajna is unbalanced it can result in rigid/one-way thinking, insensitivity, poor concentration, denial, and inability to see the future.

Many people are trained at an early age to not trust their own intuition. This could have been from parents or peers who made you believe that your senses were not valid, which created doubt. Children that were abused will disconnect from their lower chakras as a survival mechanism which causes them to over develop their higher chakras. An imbalance between the lower and high chakras can cause these children to escape reality through imagination and visualization. The long-term effect of this will cause people to be dreamers rather than doers. One must have balanced lower chakras as an anchor in order to have a properly functioning Ajna.

The Ajna also has to do with our perception. We all have perceptions and this is created from our upbringing, environments, and our beliefs. When perception is mistaken for intuition, we can get into trouble. Perception isn’t always reality. It is our limited reality. To balance the Ajna, we must challenge our perception and always seek reality no matter how uncomfortable it is.

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Strengthening and balancing the Ajna is a process but can be done and requires daily meditation to function optimally. The results are very subtle and when they are not paid attention to, they can go unnoticed. The important thing when coming back into balance with the Ajna is to learn to trust your intuition and what you see in meditation. You will begin to know the difference between thoughts, perception, and intuition.

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Ajna is a true gift and to have a fully functioning one will make you limitless. Check out this Kriya called “To See the Unseen” This specific technique helps with gaining Intuitive Vison. And everyone will have their own experience but this experience turned out to be a  a visual intuitive experience.

 

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To See the Unseen Yoga Kriya

Sit in easy pose with the right arm out in front parallel to the floor with the elbow straight, but not locked.
The palm to the right hand is facing up and slightly cupped as if catching rain.
The left hand is in Surya Mudra (ring finger touching the thumb) with the elbow at the aide and forearm facing out.
Close your eyes and focus on the tip of the chin.                                                                     Strongly press the tip of the tongue to the palate behind the teeth
Mentally chant, “Wahe Guru” in silence.
Breath long and deep.
Practice for 11 minutes.
To End – Make panther claws (bend the fingers into the mounds of the hand). Inhale and turn to the left, then back to the center and exhale. Then inhale and turn to the right, then back to the center and exhale. Sat Nam.

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When the Third Eye is activated we can command our own mind and command a Destiny. To see with crystal clarity. It’s been said that one’s Destiny is written on one’s forehead, more accurately, when the Ajna is activated we can live our life with an overview and navigate easily towards where our Destiny lies.

To crystal clarity,

Kelly Krishna Dunn

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10/10/16