Ghost Kriya

Halloween FUN – Kundalini Yoga’s Ghost Kriya

Intuitive Magazine

Clearing the Ghosts and Opening Intuition. Ghost Kriya brings Protection, and protection is essential when feeling like you are dealing with negative people, situations, or  environments and you are not sure why you are being affected.

Yogi ji taught Mangala Charan mantra for protection.

The mantra is:
Aad Guray Nameh,
Jugaad Guray Nameh,
Sat Guray Nameh,
Siri Guroo Dayvay Nameh
This mantra can be recited whenever you need protection and can be practiced along with this meditation for protection: Projection & Protection from the Heart.

There is also the meditation, “Blue Light Cleansing Meditation” from Transitions to a Heart Centered World. This meditation is a great practice for those wanting to learn how to work with protective energy in meditation.

Work with maintaining this protective blue energy field around your body in negative situations.

Re-birthing is a process of uncovering the skeletons in your close, the goblins under your…

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Good Karma

Karma, it carries no judgmental overtone at all. It is simply reflectance. Reflectance is a property of the universe. Therefore, life reflects what you project. This principle of reflectance or karma states that life reflects your beliefs, emotions and actions. The stronger these are, the more apparent it becomes that life is a mirror of whatever you project.

Whenever you change the way you view life, the universe, just like a mirror, reflects your new view of reality. This may not occur instantaneously as, often, circumstances do not allow the new reflection to immediately manifest. In this case, the new reality is held, like a pressure within the aura of your body’s subtle magnetic field. You then walk around in life, surrounded by this magnetic potential, your “karmic pattern,” as it influences your circumstances to adapt into a form where the new reality will be able to manifest and operate.

Reflectance, sooner or later, produces manifestation. When you don’t like something in your life, the most powerful way to change it is to discover how, consciously or subconsciously, you have generated that reflection. Then change your point of view – the beliefs, viewpoints and energies that you put into your life – so that the reflection is changed.

It’s just like the law in physics: “For every action, there is an opposite and equal reaction.” This law goes much deeper than just a law of mechanical motion. It is how the universe is designed at all levels.

Reflectance is entirely automatic. When you seek more happiness from life, the mirror of life will shine more happiness back upon you, just as soon as you decide, within yourself, to become a happier person. Then it will reflect your new reality.

Love, Kelly

Oscar-Themed Party

Grab your crew and host the hottest awards party of the year with an Oscar-themed party. The Academy Awards show is an exciting day for just about everyone, from the movie enthusiast to even the casual movie-goer. All you need are a few Oscar party ideas to make your night just as grand.

Here are FIVE Oscar Party Ideas

Serve Fancy Oscar Eats!

Serve plenty of appetizers, like gourmet popcorn in cute buckets, bruschetta, and tiny fruit parfaits. An Oscar party is the perfect excuse to go all out with a charcuterie board. (If you’re short on time, Trader Joe’s sells a wide variety of frozen appetizers that look as good as they taste). Stick with the Oscars color scheme and use black and gold plates, cups, napkins, and utensils.

Give out Oscars to your Guests

Join in on the fun and give out Academy Awards of your own! Use ballots and envelopes just like the real deal, and make sure everyone gets their nominations in at the beginning of the party. Choose a few popular nominees and come up with some trivia questions about each one. You can also incorporate questions about past winners as well, to be fair to those who haven’t seen all of the recent films. Offer prizes to the winners, such as movie tickets, movie memorabilia, gourmet candy, or DVDs/Blu-rays.

Dress Up!

Break out the formal gowns, suits, tuxedos, heels, and dress shoes. If you’ve got a fun-loving crowd, go for eclectic looks a la Met Gala for a fun twist. Complete your looks with bold lipstick, jewelry, and elegant hairstyles. Encourage everyone to participate in dressing up by having a competition for the title of “Best Dressed.”

Make Movie Magic Drinks

Create some Hollywood- inspired cocktails themed after the nominated movies or past winners. If you have kids at the party, classic virgin drinks like Shirley Temples and Roy Rogers are perfect!) Also, champagne is a must. You can even give everyone their own mini bottles for the party. The right drinks will enhance the evening and add a sophisticated vibe everyone will appreciate.

Take Fun Pictures

All you need are a few fun props like boas and movie scene markers, and you have a fun activity to keep guests entertained before the show begins!

Have a great time and hope you are inspired to have a few friends, a few laughs and cheer on your favorite movies!

love, kelly (krishna) ❤

Wednesday Wisdom -Self Care

We all exist within an energy field that is created by our collective emotions, feeling, thoughts and energy. It is this collective field that shapes the physical world and subconsciously influences all who exist within in it. The majority seldom consider it or even know that it is there and yet it influences us in significant ways. In these times of global crisis and upheaval the collective field becomes agitated as feelings of worry, anxiety, and fear are triggered by external events. These feelings flood the field and ultimate pervade our subconscious influencing and affecting our individual state of being.

It is important that in this week particularly you are very mindful of your energetic state while allowing the energy of this time to flow through you without resistance or effort. Make sure to consistently reinforce and strengthen your energetic boundaries. Focus on staying grounded and present in the moment. If you are feeling spaced out or overwhelmed, make sure to center your attention on your body and your breath. Self-care and energy maintenance are important now.  

Love, Kelly ❤

Super-Bowl Sunday

Super Bowl Sunday is here!!

On this Sunday in February America’s love affair with football springs into full bloom. After 17 hard-fought matches spanning 18 weeks, the two best football teams in the NFL battle their way to a world championship in the grandest TV spectacle in America.

Over the past 51 years, the Super Bowl has evolved into much more than a championship football game. It is a cultural phenomenon that nearly a third of Americans anticipate the whole year round, each for his or her own reasons: the spicy chicken wings, (vegan ones) the hearty chili, the ice cold drinks, the fun friends, the big-budget commercials, the spectacular halftime show, and last but not least, the football. So crack open a cold one, settle down on the couch, and flip on the TV—it’s Super Bowl Sunday!

love, k ❤