Tropical Breeze

The beach is one of the best places because it has the healing power of the ocean. There is something soothing about the sound of ocean waves, the smell of salt water, and the feeling of warm sand beneath your toes.

A beach visit is wonderful for your body, spending more time in the sun, which means more Vitamin D, that’s good in supporting your immune system.

Saltwater and sand can be good for your skin too. Ocean water is full of good minerals and sand has exfoliating qualities, so make sure to spend some time walking barefoot on the beach and playing in the water.

love, kelly ❤

Watermelon Popsicles

Watermelons are a great summer fruit for everyone especially for children to enjoy. They contain loads of essential nutrients and are storehouses of nutrients.

For your benefit, we list the nutrients in watermelon, along with their health benefits:

  • Lycopene: It is an antioxidant that helps maintain a healthy heart, and bones
  • Vitamin A: This Vitamin is good for eyes and skin.
  • Vitamin B1: This Vitamin helps the body to use food for getting energy.
  • Vitamin B6: Helps in fighting infections.
  • Vitamin C: This Vitamin makes the immune system stronger.
  • Citrulline: It is an amino acid that converts to arginine. This amino acid promotes healthy blood circulation and maintains cardiovascular health.

Watermelons work wonders to combat the heat and hydrate the body. To make these easy, fun watermelon slice popsicles, insert a popsicle stick into the rind! It makes clean up a breeze. Kids love it! You can also freeze the slice popsicles for a chilly, refreshing treat.

Cheers, kelly ❤

Good Vibrations

When you are in a high vibration you can perceive your guidance. When you’re in a lower vibration you’ll match up with people in the world who are in a similar state. When there is a vibrational mismatch, conditions can shift and you’ll be guided elsewhere.

Your vibration alone allows or blocks all you desire. Make a list of desires and make sure you can feel really good about each one. If not, back up a little bit and create them a little bit at a time until your successful mini-manifestations show you that the Universe cares, and the heavens will always work, in every way, to guide you on the path to your dreams.

love, k<3

Angel of Light

It is easy to close our hearts and look at what is missing in our lives, but it does not make us happy or add to our sense of well-being. The Angels are very invested in our conscious evolution, so they have come to let us know they are available for real life support. Whenever we invite them to enter our lives, changes occur in miraculous ways.

There are Angels overseeing every project, opening doors and connecting us with people and circumstances that will fulfill our dreams. A special Angel watching over each of our relationships. We can call these Beings of Light into our conversations and interactions so that Harmony and Divine Order will prevail for the highest good of all concerned.

When we turn our attention to feeling supported and nourished in everyday situations, it can feel as though we are being uplifted on wings of Pure Light. From that place, all is truly well.

love, k ❤

Yoga is a Great Practice for Dancers

People today turn to yoga, dance, and other physical activities in order to improve their physical wellbeing. Dance, as yoga, helps individuals control their body weight, and improves their well being.

However, from my personal experience as a ballet dancer with 20 years of training, dance can sometimes be painful for the body and actually increase the levels of anxiety. When I turned to yoga, I realized that every dancer, especially those at a professional level should try it.

Yoga Makes You Love Your Body

Dancers can sometimes be convinced that if they do not have the ideally thin body, they can never be successful. So as a result, they refuse to accept their natural body weight and put their health at the risk.

However, yoga teaches practitioners that they do not need to have a particular body shape (thin, flexible, tall, short, etc.) in order to do yoga, because yoga is for everyone! Dancers can learn to love their bodies every single minute of the day through yoga.

Yoga Connects You with Your Body

Dancing and competitive sports can sometimes negatively affect individuals’ body image and body satisfaction and lead them to unhealthy habits and behaviors, such as eating disorders.

Since yoga is not competitive, there is no wrong way to do it. It teaches individuals to listen to their body (heart-rate, feelings, sensations, breathing).

In other words, yoga connects the mind, body, and spirit and can definitely teach dancers how to listen to and respect their bodies and physical needs.

All in all, yoga can definitely benefit dancers and help them increase their performance skills, while keeping up their levels of wellbeing.

love, k 🙂

Benefits of Mindfulness

The benefits of yoga and mindfulness are far reaching. More than improving flexibility and strength, yoga and mindfulness impact the social, emotional, mental and physical health of everyone who practices.

Give it a try. Get on your mat, take a deep breath, and take advantage of the many benefits of yoga and mindfulness.

love, k 🙂

Juneteenth

Equality. Justice. Today and always.

Today is Juneteenth, a celebration of the day the people of Galveston, Texas, learned that enslaved African Americans had been freed and took their first steps on the path toward equality.

We encourage everyone to honor and celebrate this significant day. Join the fight against oppression and inequality. Speak out against hate in all its forms.

We stand firm in its unwavering commitment to being an anti-racist company and bringing equity in the community. Join us today and every day to create a world where racism is not tolerated and is actively deconstructed.

With Gratitude,

k ❤

Restore

In this eclipse season you may feel more vulnerable as aspects of yourself that have been suppressed for healing and integration. You will find yourself becoming more aware of the nature of your relationships, your own needs and how you may be giving your energy and power away unnecessarily. It is best not to criticize yourself and to rather give yourself the compassion and support you need. Be mindful of your own personal energy and take time to nurture yourself.

The incoming energies require us to remain in a space of fluidity despite any feelings of uncertainty. Fluidity allows us to remain open to all possibilities and opportunities. As we move into the month of June which is a space of inner stillness that will help to stabilize both our thoughts and our emotions. When we are stable and centred we are able to let go of our attachments and become more receptive to the insights, understanding and clarity we now need.

Infinite Blessings,

K ❤