Category: Self-Care

Lake Tahoe – Squaw Valley

Lake Tahoe, the psychic, clear, aqua blue lake tucked into the Sierra Nevada mountain range. Our adventures to Tahoe has been an unforgettable journey in the summer and winter time. A place to call home as it is a place that welcomes the, adventurers and travelers to its laid back, and pine-scented atmosphere. Lake Tahoe keeps everyone’s interests awakened and holiday vacations active throughout the year.

The nation’s second deeper lake, is Lake Tahoe, California and shares with the other half of Lake Tahoe, Nevada. Attracting travelers from around the world mesmerized by the lake’s beauty and wealth of activities. This area keeps blossoming and embodies the American Dream’s concept of “having it all” Tahoe has it all. Mountain trail hiking in stunning Tahoe City, and to bask on sunny beach in South Lake Tahoe. In winter, shred out on snow-covered slopes of Squaw Valley. In summer, check out the mindful triathlon and yoga festival in Squaw Valley Wanderlust  Festival

 

wanderlust 98

 

Explore the boutiques in Truckee. Try out different gourmet cuisines as you watch the setting sun into the lake in Incline Village… beautiful… we could go on for hours about Tahoe’s offerings. Every place to stay, every vacation rental company, tahoe real estate, attraction, entertainment, restaurant, casino, and native american magic.

love, #krishna

How Do You Tell Someone Your Husband is a Sociopath?

What do you say to people who want to know… Why you left? What happened? Do you miss him or her? What happened in your marriage? And How do you cope when a loved one has a serious mental illness and chooses to do nothing about it because they think that there is nothing wrong with themselves? These are the questions that can not be answered and this is why many go along suffering in silence.

 

Relationships can be wonderful but challenging under the best of circumstances. Many times, the partner without a diagnosed disorder or left untreated can become even more complex. When two people get married, they make vows to love each other for better or for worse, but what about when “worse” becomes too much to bear? When you suspect that your husband is a sociopath, you certainly have cause for concern as well as grounds for divorce. Being married to someone who is a sociopath can be quite the charmer in pursuing what they want. A man who is truly a sociopath is bound to be a charmer. According to The Hare Psychopathy expert, Robert Hare, a true sociopath is manipulative and cunning. They are also normally intelligent people who have a way of getting out of trouble, getting what they want and appearing and acting normal, for the most part. Only a mental health professional can diagnose a sociopath. In the meantime, if your husband is displaying the signs of a sociopath, it is best to get out of his way and encourage him to seek help for his problem. With a major in psychology none of these behaviors are shocking or foreign and as one adjusts to the emotions and stresses of loving someone with a serious mental illness, it’s important to identify sources of support. Often, some of the best support comes from others who are in your shoes. Consider joining a support group to meet others experiencing similar challenges. To find such a group, ask your community mental health agency, or contact your local chapter of the National Alliance on Mental Illness (NAMI). Participating in family programs, in which you participate in education and treatment sessions with your loved one, can also be beneficial. That is only if your loved one is “willing” to face treatments. Most importantly is learning how to cope.

 

When you discover a loved one is ill, and chooses to deny, it’s often hard to focus your attention on anything else. But it’s important to take care of your own needs. Making time to do things you enjoy will help you keep your stress levels in check. You’ll be better able to support your loved one if you take steps to maintain your own physical, emotional and mental health.

 

Serious mental illnesses often present logistical challenges as well as emotional ones. A sociopath also known as antisocial personality disorder, these individuals may date someone who is wealthy, has great job connections or is a means to obtaining something desirable.

 

They do not relate to someone on a human level and to these individuals people are like pieces on a chessboard that are moved around to achieve a more advantageous position or are eliminated.

 

Sociopaths enjoy the sense of power and control over others. They particularly are cruel to vulnerable people and feel no remorse for their action. A spouse experiences coldness, and gaslighting. You’ve probably heard the term floating around but what is gaslighting, really? In short, it’s covert and acts as an undercover relationship manipulation that turns into a total mindgame.  If your partner is making you feel crazy and accusing you of being too sensitive to make the “crazy” label stick, do not ignore your intuition because the problem might not be all in your head. Gaslighting is a form of emotional abuse in which the one doing it tries to get power over his or her victim by making them think they are crazy, out of sorts and off. The gaslighter lies, manipulates and questions the other person for control. And though it can happen with your husband, boss, a parent or friends, it’s most common in romantic relationships. In male-female couples, it’s often the man in the abuser role and the woman as the co-dependent victim, but it can work the other way around too. These can be dangerous marital partners but the question still remains… How do you tell someone this?

 

Serious mental illnesses often have a biological component. They are not the result of bad parenting, and they probably couldn’t have been prevented by anything that you, as a spouse, friend or family member, might have done differently.

 

Grief is common. It’s not abnormal to feel ashamed, or hurt, or embarrassed by a spouse whose behaviors can be difficult to understand and deal with. Many people also feel anger at the circumstances and though it may not be logical, loved ones often engage in some degree of self-blame. Such feelings of shame and anger also go hand-in-hand with feelings of guilt.

 

 

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Sociopaths lack a moral compass. They do not take responsibility for their actions. If you feel hurt, then that is your problem, not their concern. They commit verbal, emotional, and psychological abuse, since nothing is their fault and keep physical abuse out of the picture because physical abuse isn’t invisible the other forms are to the public eye but not behind close doors.

When troubled fiances occur, and other issues, sociopaths quickly tell you these happened because of your failings. You may start believing that you are worthless or incapable of handling the simplest of things. They want you to feel weak and stupid so that you are easy to manipulate.

 

The most difficult truth to hear is that Sociopaths are not going to be monogamous. They see themselves as victims when not everything is going their way. They place the blame on others and this includes you too. They blame co-workers or the boss for them not succeeding career wise or may state that you are dragging them down socially.

 

Not everyone who lives a double life is a sociopath. Some people, like spies and undercover cops, are doing their jobs. But for all those people who don’t have a legitimate reason for creating an alternate existence.. why do they do it?

 

Sociopaths are social predators who live their lives by exploiting others. When they live double lives, the prime reason is because it enables them to exploit multiple people simultaneously. This is especially true of the parasites that sponge off of their romantic partners. I’ve heard of many, many cases in which sociopaths, both male and female, are involved with two, three or even more romantic relationships at once, and taking from all of their partners- money, sex, cars, entertainment, reputation, and essentially they are looking for supply, the more sources of supply they have, the better. Another reason for double lives is the promiscuity of sociopaths. Most sociopaths have a high appetite for sex, amazing stamina, and get bored easily. Consequently, what they really want in their sex lives is variety. So they hook up with a variety of people, in a variety of places, and engage in a variety of sex acts.

 

Often, however, they don’t bother to tell the truth about what they’re doing. The sociopaths simply pursue their sexual agendas with multiple people, but keep everyone separate. Sometimes this involves elaborate ruses and manipulation.

 

Since they perceive themselves as perfect, there is no need for therapy. You cannot fix something that is not broken, in their eyes. They are not open or amenable to marital counselling. If you do manage to get them to attend, they may try to team up with the counselor to point out those problems are your fault. A sociopathic spouse can appear very sincere and are excellent at acting. They will lie about their infidelities even when you have hard evidence proving it to be true.

 

Two classic films on this theme with a sociopath is 1944’s “Gaslight” with Ingrid Berman and 1960’s “Midnight Lace” with Doris Day in London. Watch it when you can, a spouse who is a sociopath is not going to change.

 

According to psychopath expert and author of “Without Conscience,” Robert Hare suggests that all psychopaths act impulsively and without thinking at times. They are unlikely to spend much time weighing the pros and cons of a course of action or considering the possible consequences,” he says. ” ‘I did it because I felt like it,‘ is a common response.” He also suggests that this impulsive nature will cause them to change their plans often as well, as they don’t give too much of a thought to how their current plans will affect their future. This may include making decisions about the household or even spending money from your joint account without accounting for it.

 

If your husband is, in fact, a sociopath, he is bound to display violent tendencies in bursts. He may tantrum into fits of rage and then appear like nothing happened and true sociopaths are difficult to treat and are not quick to sincerely seek treatment on their own.

 

It is a decision that you have to make about whether to stay or go. Taking your time getting to know someone and seeing how they treat others can lessen the chance of getting entangled with a sociopath. So the question still remains… and recovery for the target, can be long and challenging.. In the meantime, the sociopaths simply move on to another life.

 

As it is suggested to ask yourself what lessons you are being offered in the situation and if you are learning them well? How are you responding to the challenges of your life? And to keep in mind that we choose partners that will challenge us to grow and this is no exception. Understanding is better than ignoring the reality and the truth is that if two people love one another and are willing to make things work, they can with good process and impeccable communication.

To healing, #krishna

abatherapist

It is important that you do not disregard professional medical advice or delay seeking professional therapy support because of information you have read on Intuitive Magazine’s Website, the blog, newsletter, social media, ebooks, programs, webinars, or other information you have received from Intuitive Magazine and Bliss Medium on Etsy. It is important to note that although Kelly Krishna Khalsa is a Licensed ABA Therapist and Board Certified Music Therapist, and though she provides Applied Behavior Analysis Therapy to individuals on the Autism Spectrum specific. Kelly Krishna Khalsa is not a Dr. or Psychologist. She is a Licensed ABA Therapist + Intuitive.

 

 

 

 

Spicy Aloo Tikki Recipe

 

Aloo tikki, or spiced potato fritters, are to northern Indian what fish and chips is to Britain and Australia. A near ubiquitious street food, best served hot, crispy, and satisfying salty. Substitute ketchup for chutney, and a banana leaf for a twist and it’s a perfect match. Though it must be admitted that aloo tikki is a bit more sophisticated.

Crispy Aloo Tikki is a popular street food chaat in India that can be made in a variety of ways.  Any way you prepare these tikkis, they are sure to turn out great!  They taste especially delicious with mint chutney, or cilantro chutney, tamarind chutney. One of our favorite toppings is minced jalepeno peppers or spiced chola (this recipe for crispy aloo tikki is with spicy chola topping).

Enjoy!

love, #krishna

Indian Chai (4)

Indian Chai (5)

 

Gemini Super New Moon 

This Super New Moon on May 25, 2017 is going to bring the start of a new cycle. Before this new energy can emerge, the old is set to be  cleared.

The old energy we are clearing this time around, comes from the events that stirred around the Scorpio Full Moon earlier in the month.
As the Super New Moon falls in Gemini, it will be guiding us to focus on our thoughts and how we have been communicating to ourselves, to others and to the world.

Gemini energy is very “thought” driven and often there are times where we all experience our thoughts running away from us.
Gemini is a mutable air sign ruled by Mercury, the planet of communication and thinking. 
The sign of the twins. It is also known as the ‘trickster’. 

Gemini is the master of language and grammar, serving as both a transmitter and receiver of information and knowledge. It is the ultimate student and curiosity fuels its drive to learn.

This Moon cycle gives us an opportunity to work with these qualities more than usual and perhaps in new ways for some. This energy can also be more apparent externally through other people we interact with or observe, the information we come across, and through events and circumstances. 
During this phase. Mercury trines Pluto. This is great for facilitating deeper understanding and insight while dealing with practical matters. This can also help us to really focus our attention, even during Gemini season, which can easily be jumping from one topic to the next. this will occur prominently between May 30th-31st.

This upcoming month is a great time for learning and expanding knowledge. Making social connections and getting around to connect with a variety of people and inventive ideas can also be a good use of time and energy. Improving the way we communicate and write  perhaps even learning a different language – can flow well during this month.

New Moon Wishes 


It is best to set your intentions or  New Moon related intentions within  the first 24 hours of new Moon. The strongest window of time is during the first 30 minutes after the exact time of New Moon but it can even be started within the 30 minutes leading up to it, depending on how precise you want to be with this. The exact moment of this New Moon will be at 7:44pm Universal Time. 

love, #krishna 


Happy New Moon in Gemini 5/25/17

An Interview With Vinie Kaur: Founder Of Yogi Bath & Beauty Collection 

We were very lucky to speak to Vinie Kaur, founder and CEO of Yogi Bath and Beauty Collection by Vinies Ayurveda™ . 

Yogi caters to people with a busy lifestyle by offering time-efficient and natural beauty products that will keep you feeling uplifted and beautiful. Yogi offers innovative formulations which contain over 30 potent, and effective, hand-picked herbs and plant extracts chosen for their potency. Every step in the preparation of their products is done with appreciation for the enlightening properties that transform your hair and skin.
Vinie Kaur was born to a traditional family in India immersed in ancient wisdom and healing technology. Her parents, Yogi Bhajan, Ph.D. and Bibiji Inderjit Kaur, Ph.D., raised Vinie in a home that integrated ancient Ayurvedic principles into nearly every aspect of their lives. Vinie learned from a young age the inherent healing and therapeutic benefits that are in natural herbs, aromas, and essential oils. Over her lifetime, Vinie has absorbed herself in the study of Ayurveda; she worked mindfully with her father and gained infinite knowledge of the secrets of Ayurveda. In her own journey Vinie believes that “What You Put On is What You Put Within.™”

Your dad was a big influence in your life. Can you tell us about one of your favorite memories?

One of my favorite memories is of my dad cooking. My dad LOVED herbs and spices and actually both of my parents were great cooks. My mom was a world renowned cook. They both looked at food as a healing supplement. When we were in Espanola, New Mexico, my dad would go into the kitchen, where there were hundreds of spices, to create an Ayurvedic meal. My dad opened this, then opened that, threw this in and threw that in, like the wit, wisdom and sorcery of a wizard. Food was always created in no less than an hour. We always had about 50 people around the house and they always knew when my dad was cooking, as it was always a feast! Everything was SPICY, we would all be sweating, we couldn’t breathe, and my dad would say “Good for you! See, this is how it is supposed to be!” 
The aroma, the kitchen, the prana, its aliveness, the energy of happiness, and the healing always created a therapeutic meal. When my dad was cooking everyone would go into the kitchen and say, “Wow this is Yummy Food Time!” These were my favorite meals, such majestic moments. It brings tears to my eyes… such a beautiful time.
What was it that inspired you to create the Yogi Bath and Beauty Collection?

It was through my daily practice that I learned how herbs and oils possess inherent healing and many benefits. When I began to experience the pains of Fibromyalgia, and I turned to Ayurvedic compounds, healing herbs and essential oils for remedies and used them in my daily ritual. I soon began to discover the miraculous healing ways of these elements that are held in the wisdom of the plant kingdom. As I began to heal, I noticed that not only did the herbal medicines and oil applications relieve the pain associated with the illness, but my hair and skin also regained its healthy vibrancy.
As I regained my vitality, I began exploring the vast fountain of health and beauty secrets contained within these ancient, potent compounds of Ayurveda and I started to dive deeper into the knowledge of these healing herbs and oils. I started small by preparing formulations for myself and my family. I was developing a depth of knowledge and there was so much passion in my heart to share this wisdom.

Tell us about the Bhajan Body and Face Oil you created?
Bhajan Body and Face Oil was created from my desire to make one simple product with all of the herbs. Every product I make, I want it to be perfect. Coming up with names for our products is very important to me, we see it as once the name is given, the product has a destiny to be shared with the world. I named this body and face oil “Bhajan” because people who knew my father, can tell that this product has the same smell as him. Every time I see the bottle, I see love, and the aroma is so much like him. I had no intention to create it like that but it evolved by itself that way.
It contains both the vital energy of the plants and the positive energy from which it is created. The carefully selected plants are harvested at different times of the year to maximize their healing effects. The method of preparation combines dedication, love, and integrity with the purity of nature. The unique process of blending and brewing contributes to how well this oil delivers its therapeutic benefits.
How is the Bhajan Body Face and Oil created?
Firstly, premium quality plants are sourced and selected. In Ayurveda, a plant is regarded as containing five sections, each with medicinal value. Depending on the formula, between 1-5 parts of the plant are used, such as root, stem, leaf, flower and seeds. Then the plant is brewed for a number of hours. Over time moisture evaporates as the consistency of the plant changes, revealing the characteristic features of our oil and the radiant beauty that has been contained within it. Then it is bottled for your benefit.
The powerful Raja Restorative Hair Oil nourishes the scalp. Can you tell us how this deep scalp follicle hair treatment came into fruition?
Our products are for humankind and I saw a need for re-growing hair. Raja Restorative became the answer and acts as a scalp rejuvenator.
I find it fascinating that it takes many days to create the Raja Restorative, can you tell us a little bit more about the creation of this product?
It features bhringraj, known in India as the “King of Hair,” and it is also known for its miraculous effects. It helps with common concerns like receding hairline, baldness, dryness, and dandruff. It improves blood circulation in the scalp which helps revitalize hair follicles and promotes accelerated hair growth.

It is made by blending extracts of the bhringraj plant in an oil, similar to coconut oil. And again, as with all of my products, follow the Ayurveda way, where combinations of oils are infused with a combination of herbs. It is placed in a gigantic (heat-resistant) copper pot, as pots made from copper are ideal heat conductors. All of the ingredients are added and then they are slow-cooked for days and periodically stirred with a copper utensil. This slow process assures that the benefit of each ingredient gets infused properly.
Do you have a favorite herb, spice or aroma? If yes, why is it your favorite?

I do not just have one favorite, I have many. I love mixing smells, four or five scents at a time. Triphala, this might be my favorite actually because it is one of the most potent herbal remedies, with amazing healing powers. I also love turmeric. This golden wonder is a favorite because of its wide spectrum of medicinal qualities. It is so powerful. And then there is jasmine, I love jasmine!
By Kelly Krishna Dunn
We were very lucky to speak to Vinie Kaur, founder and CEO of Yogi Bath and Beauty Collection by Vinies Ayurveda™ . Yogi caters to people with a busy lifestyle by offering time-efficient and natural beauty products that will keep you feeling uplifted and beautiful. Yogi offers innovative formulations which contain over 30 potent, and effective, hand-picked herbs and plant extracts chosen for their potency. Every step in the preparation of their products is done with appreciation for the enlightening properties that transform your hair and skin.
Vinie Kaur was born to a traditional family in India immersed in ancient wisdom and healing technology. Her parents, Yogi Bhajan, Ph.D. and Bibiji Inderjit Kaur, Ph.D., raised Vinie in a home that integrated ancient Ayurvedic principles into nearly every aspect of their lives. Vinie learned from a young age the inherent healing and therapeutic benefits that are in natural herbs, aromas, and essential oils. Over her lifetime, Vinie has absorbed herself in the study of Ayurveda; she worked mindfully with her father and gained infinite knowledge of the secrets of Ayurveda. In her own journey Vinie believes that “What You Put On is What You Put Within.™”
Your dad was a big influence in your life. Can you tell us about one of your favorite memories?
One of my favorite memories is of my dad cooking. My dad LOVED herbs and spices and actually both of my parents were great cooks. My mom was a world renowned cook. They both looked at food as a healing supplement. When we were in Espanola, New Mexico, my dad would go into the kitchen, where there were hundreds of spices, to create an Ayurvedic meal. My dad opened this, then opened that, threw this in and threw that in, like the wit, wisdom and sorcery of a wizard. Food was always created in no less than an hour. We always had about 50 people around the house and they always knew when my dad was cooking, as it was always a feast! Everything was SPICY, we would all be sweating, we couldn’t breathe, and my dad would say “Good for you! See, this is how it is supposed to be!” 
The aroma, the kitchen, the prana, its aliveness, the energy of happiness, and the healing always created a therapeutic meal. When my dad was cooking everyone would go into the kitchen and say, “Wow this is Yummy Food Time!” These were my favorite meals, such majestic moments. It brings tears to my eyes… such a beautiful time.
What was it that inspired you to create the Yogi Bath and Beauty Collection?
It was through my daily practice that I learned how herbs and oils possess inherent healing and many benefits. When I began to experience the pains of Fibromyalgia, and I turned to Ayurvedic compounds, healing herbs and essential oils for remedies and used them in my daily ritual. I soon began to discover the miraculous healing ways of these elements that are held in the wisdom of the plant kingdom. As I began to heal, I noticed that not only did the herbal medicines and oil applications relieve the pain associated with the illness, but my hair and skin also regained its healthy vibrancy.
As I regained my vitality, I began exploring the vast fountain of health and beauty secrets contained within these ancient, potent compounds of Ayurveda and I started to dive deeper into the knowledge of these healing herbs and oils. I started small by preparing formulations for myself and my family. I was developing a depth of knowledge and there was so much passion in my heart to share this wisdom.
Tell us about the Bhajan Body and Face Oil you created?
Bhajan Body and Face Oil was created from my desire to make one simple product with all of the herbs. Every product I make, I want it to be perfect. Coming up with names for our products is very important to me, we see it as once the name is given, the product has a destiny to be shared with the world. I named this body and face oil “Bhajan” because people who knew my father, can tell that this product has the same smell as him. Every time I see the bottle, I see love, and the aroma is so much like him. I had no intention to create it like that but it evolved by itself that way.
It contains both the vital energy of the plants and the positive energy from which it is created. The carefully selected plants are harvested at different times of the year to maximize their healing effects. The method of preparation combines dedication, love, and integrity with the purity of nature. The unique process of blending and brewing contributes to how well this oil delivers its therapeutic benefits.
How is the Bhajan Body Face and Oil created?
Firstly, premium quality plants are sourced and selected. In Ayurveda, a plant is regarded as containing five sections, each with medicinal value. Depending on the formula, between 1-5 parts of the plant are used, such as root, stem, leaf, flower and seeds. Then the plant is brewed for a number of hours. Over time moisture evaporates as the consistency of the plant changes, revealing the characteristic features of our oil and the radiant beauty that has been contained within it. Then it is bottled for your benefit.
The powerful Raja Restorative Hair Oil nourishes the scalp. Can you tell us how this deep scalp follicle hair treatment came into fruition?
Our products are for humankind and I saw a need for re-growing hair. Raja Restorative became the answer and acts as a scalp rejuvenator.
I find it fascinating that it takes many days to create the Raja Restorative, can you tell us a little bit more about the creation of this product?
It features bhringraj, known in India as the “King of Hair,” and it is also known for its miraculous effects. It helps with common concerns like receding hairline, baldness, dryness, and dandruff. It improves blood circulation in the scalp which helps revitalize hair follicles and promotes accelerated hair growth.
It is made by blending extracts of the bhringraj plant in an oil, similar to coconut oil. And again, as with all of my products, follow the Ayurveda way, where combinations of oils are infused with a combination of herbs. It is placed in a gigantic (heat-resistant) copper pot, as pots made from copper are ideal heat conductors. All of the ingredients are added and then they are slow-cooked for days and periodically stirred with a copper utensil. This slow process assures that the benefit of each ingredient gets infused properly.
Do you have a favorite herb, spice or aroma? If yes, why is it your favorite?
I do not just have one favorite, I have many. I love mixing smells, four or five scents at a time. Triphala, this might be my favorite actually because it is one of the most potent herbal remedies, with amazing healing powers. I also love turmeric. This golden wonder is a favorite because of its wide spectrum of medicinal qualities. It is so powerful. And then there is jasmine, I love jasmine!
Would you like to share one ancient beauty secret of Ayurveda that has never before been shared with the world?
Rehydrate and rejuvenate your skin with herbs for skin nourishment. The most effective ancient beauty secret is to apply oil to the face and body. By Kelly Krishna Dunn
We were very lucky to speak to Vinie Kaur, founder and CEO of Yogi Bath and Beauty Collection by Vinies Ayurveda™ . Yogi caters to people with a busy lifestyle by offering time-efficient and natural beauty products that will keep you feeling uplifted and beautiful. Yogi offers innovative formulations which contain over 30 potent, and effective, hand-picked herbs and plant extracts chosen for their potency. Every step in the preparation of their products is done with appreciation for the enlightening properties that transform your hair and skin.
Vinie Kaur was born to a traditional family in India immersed in ancient wisdom and healing technology. Her parents, Yogi Bhajan, Ph.D. and Bibiji Inderjit Kaur, Ph.D., raised Vinie in a home that integrated ancient Ayurvedic principles into nearly every aspect of their lives. Vinie learned from a young age the inherent healing and therapeutic benefits that are in natural herbs, aromas, and essential oils. Over her lifetime, Vinie has absorbed herself in the study of Ayurveda; she worked mindfully with her father and gained infinite knowledge of the secrets of Ayurveda. In her own journey Vinie believes that “What You Put On is What You Put Within.™”
Your dad was a big influence in your life. Can you tell us about one of your favorite memories?
One of my favorite memories is of my dad cooking. My dad LOVED herbs and spices and actually both of my parents were great cooks. My mom was a world renowned cook. They both looked at food as a healing supplement. When we were in Espanola, New Mexico, my dad would go into the kitchen, where there were hundreds of spices, to create an Ayurvedic meal. My dad opened this, then opened that, threw this in and threw that in, like the wit, wisdom and sorcery of a wizard. Food was always created in no less than an hour. We always had about 50 people around the house and they always knew when my dad was cooking, as it was always a feast! Everything was SPICY, we would all be sweating, we couldn’t breathe, and my dad would say “Good for you! See, this is how it is supposed to be!” 
The aroma, the kitchen, the prana, its aliveness, the energy of happiness, and the healing always created a therapeutic meal. When my dad was cooking everyone would go into the kitchen and say, “Wow this is Yummy Food Time!” These were my favorite meals, such majestic moments. It brings tears to my eyes… such a beautiful time.
What was it that inspired you to create the Yogi Bath and Beauty Collection?
It was through my daily practice that I learned how herbs and oils possess inherent healing and many benefits. When I began to experience the pains of Fibromyalgia, and I turned to Ayurvedic compounds, healing herbs and essential oils for remedies and used them in my daily ritual. I soon began to discover the miraculous healing ways of these elements that are held in the wisdom of the plant kingdom. As I began to heal, I noticed that not only did the herbal medicines and oil applications relieve the pain associated with the illness, but my hair and skin also regained its healthy vibrancy.
As I regained my vitality, I began exploring the vast fountain of health and beauty secrets contained within these ancient, potent compounds of Ayurveda and I started to dive deeper into the knowledge of these healing herbs and oils. I started small by preparing formulations for myself and my family. I was developing a depth of knowledge and there was so much passion in my heart to share this wisdom.
Tell us about the Bhajan Body and Face Oil you created?
Bhajan Body and Face Oil was created from my desire to make one simple product with all of the herbs. Every product I make, I want it to be perfect. Coming up with names for our products is very important to me, we see it as once the name is given, the product has a destiny to be shared with the world. I named this body and face oil “Bhajan” because people who knew my father, can tell that this product has the same smell as him. Every time I see the bottle, I see love, and the aroma is so much like him. I had no intention to create it like that but it evolved by itself that way.
It contains both the vital energy of the plants and the positive energy from which it is created. The carefully selected plants are harvested at different times of the year to maximize their healing effects. The method of preparation combines dedication, love, and integrity with the purity of nature. The unique process of blending and brewing contributes to how well this oil delivers its therapeutic benefits.
How is the Bhajan Body Face and Oil created?
Firstly, premium quality plants are sourced and selected. In Ayurveda, a plant is regarded as containing five sections, each with medicinal value. Depending on the formula, between 1-5 parts of the plant are used, such as root, stem, leaf, flower and seeds. Then the plant is brewed for a number of hours. Over time moisture evaporates as the consistency of the plant changes, revealing the characteristic features of our oil and the radiant beauty that has been contained within it. Then it is bottled for your benefit.
The powerful Raja Restorative Hair Oil nourishes the scalp. Can you tell us how this deep scalp follicle hair treatment came into fruition?
Our products are for humankind and I saw a need for re-growing hair. Raja Restorative became the answer and acts as a scalp rejuvenator.
I find it fascinating that it takes many days to create the Raja Restorative, can you tell us a little bit more about the creation of this product?
It features bhringraj, known in India as the “King of Hair,” and it is also known for its miraculous effects. It helps with common concerns like receding hairline, baldness, dryness, and dandruff. It improves blood circulation in the scalp which helps revitalize hair follicles and promotes accelerated hair growth.
It is made by blending extracts of the bhringraj plant in an oil, similar to coconut oil. And again, as with all of my products, follow the Ayurveda way, where combinations of oils are infused with a combination of herbs. It is placed in a gigantic (heat-resistant) copper pot, as pots made from copper are ideal heat conductors. All of the ingredients are added and then they are slow-cooked for days and periodically stirred with a copper utensil. This slow process assures that the benefit of each ingredient gets infused properly.
Do you have a favorite herb, spice or aroma? If yes, why is it your favorite?
I do not just have one favorite, I have many. I love mixing smells, four or five scents at a time. Triphala, this might be my favorite actually because it is one of the most potent herbal remedies, with amazing healing powers. I also love turmeric. This golden wonder is a favorite because of its wide spectrum of medicinal qualities. It is so powerful. And then there is jasmine, I love jasmine!
Would you like to share one ancient beauty secret of Ayurveda that has never before been shared with the world?
Rehydrate and rejuvenate your skin with herbs for skin nourishment. The most effective ancient beauty secret is to apply oil to the face and body.By Kelly Krishna Dunn
We were very lucky to speak to Vinie Kaur, founder and CEO of Yogi Bath and Beauty Collection by Vinies Ayurveda™ . Yogi caters to people with a busy lifestyle by offering time-efficient and natural beauty products that will keep you feeling uplifted and beautiful. Yogi offers innovative formulations which contain over 30 potent, and effective, hand-picked herbs and plant extracts chosen for their potency. Every step in the preparation of their products is done with appreciation for the enlightening properties that transform your hair and skin.
Vinie Kaur was born to a traditional family in India immersed in ancient wisdom and healing technology. Her parents, Yogi Bhajan, Ph.D. and Bibiji Inderjit Kaur, Ph.D., raised Vinie in a home that integrated ancient Ayurvedic principles into nearly every aspect of their lives. Vinie learned from a young age the inherent healing and therapeutic benefits that are in natural herbs, aromas, and essential oils. Over her lifetime, Vinie has absorbed herself in the study of Ayurveda; she worked mindfully with her father and gained infinite knowledge of the secrets of Ayurveda. In her own journey Vinie believes that “What You Put On is What You Put Within.™”
Your dad was a big influence in your life. Can you tell us about one of your favorite memories?
One of my favorite memories is of my dad cooking. My dad LOVED herbs and spices and actually both of my parents were great cooks. My mom was a world renowned cook. They both looked at food as a healing supplement. When we were in Espanola, New Mexico, my dad would go into the kitchen, where there were hundreds of spices, to create an Ayurvedic meal. My dad opened this, then opened that, threw this in and threw that in, like the wit, wisdom and sorcery of a wizard. Food was always created in no less than an hour. We always had about 50 people around the house and they always knew when my dad was cooking, as it was always a feast! Everything was SPICY, we would all be sweating, we couldn’t breathe, and my dad would say “Good for you! See, this is how it is supposed to be!” 
The aroma, the kitchen, the prana, its aliveness, the energy of happiness, and the healing always created a therapeutic meal. When my dad was cooking everyone would go into the kitchen and say, “Wow this is Yummy Food Time!” These were my favorite meals, such majestic moments. It brings tears to my eyes… such a beautiful time.
What was it that inspired you to create the Yogi Bath and Beauty Collection?
It was through my daily practice that I learned how herbs and oils possess inherent healing and many benefits. When I began to experience the pains of Fibromyalgia, and I turned to Ayurvedic compounds, healing herbs and essential oils for remedies and used them in my daily ritual. I soon began to discover the miraculous healing ways of these elements that are held in the wisdom of the plant kingdom. As I began to heal, I noticed that not only did the herbal medicines and oil applications relieve the pain associated with the illness, but my hair and skin also regained its healthy vibrancy.
As I regained my vitality, I began exploring the vast fountain of health and beauty secrets contained within these ancient, potent compounds of Ayurveda and I started to dive deeper into the knowledge of these healing herbs and oils. I started small by preparing formulations for myself and my family. I was developing a depth of knowledge and there was so much passion in my heart to share this wisdom.
Tell us about the Bhajan Body and Face Oil you created?
Bhajan Body and Face Oil was created from my desire to make one simple product with all of the herbs. Every product I make, I want it to be perfect. Coming up with names for our products is very important to me, we see it as once the name is given, the product has a destiny to be shared with the world. I named this body and face oil “Bhajan” because people who knew my father, can tell that this product has the same smell as him. Every time I see the bottle, I see love, and the aroma is so much like him. I had no intention to create it like that but it evolved by itself that way.
It contains both the vital energy of the plants and the positive energy from which it is created. The carefully selected plants are harvested at different times of the year to maximize their healing effects. The method of preparation combines dedication, love, and integrity with the purity of nature. The unique process of blending and brewing contributes to how well this oil delivers its therapeutic benefits.
How is the Bhajan Body Face and Oil created?
Firstly, premium quality plants are sourced and selected. In Ayurveda, a plant is regarded as containing five sections, each with medicinal value. Depending on the formula, between 1-5 parts of the plant are used, such as root, stem, leaf, flower and seeds. Then the plant is brewed for a number of hours. Over time moisture evaporates as the consistency of the plant changes, revealing the characteristic features of our oil and the radiant beauty that has been contained within it. Then it is bottled for your benefit.
The powerful Raja Restorative Hair Oil nourishes the scalp. Can you tell us how this deep scalp follicle hair treatment came into fruition?
Our products are for humankind and I saw a need for re-growing hair. Raja Restorative became the answer and acts as a scalp rejuvenator.
I find it fascinating that it takes many days to create the Raja Restorative, can you tell us a little bit more about the creation of this product?
It features bhringraj, known in India as the “King of Hair,” and it is also known for its miraculous effects. It helps with common concerns like receding hairline, baldness, dryness, and dandruff. It improves blood circulation in the scalp which helps revitalize hair follicles and promotes accelerated hair growth.
It is made by blending extracts of the bhringraj plant in an oil, similar to coconut oil. And again, as with all of my products, follow the Ayurveda way, where combinations of oils are infused with a combination of herbs. It is placed in a gigantic (heat-resistant) copper pot, as pots made from copper are ideal heat conductors. All of the ingredients are added and then they are slow-cooked for days and periodically stirred with a copper utensil. This slow process assures that the benefit of each ingredient gets infused properly.
Do you have a favorite herb, spice or aroma? If yes, why is it your favorite?
I do not just have one favorite, I have many. I love mixing smells, four or five scents at a time. Triphala, this might be my favorite actually because it is one of the most potent herbal remedies, with amazing healing powers. I also love turmeric. This golden wonder is a favorite because of its wide spectrum of medicinal qualities. It is so powerful. And then there is jasmine, I love jasmine!
Would you like to share one ancient beauty secret of Ayurveda that has never before been shared with the world?
Rehydrate and rejuvenate your skin with herbs for skin nourishment. The most effective ancient beauty secret is to apply oil to the face and body.
Could you tell us about any future plans for Yogi Bath and Beauty Collection?
Yes, future plans include sharing new products, such as face masks, day and night creams, face and body toners, and much more! Click here to see what is coming soon.
For more information on Yogi Bath and Beauty Collection visit: yogibathandbeauty.com OR follow them on Instagram and Facebook.

love, #krishna 

Read this story and others at www.sfyogamagazine.com

By Kelly Krishna Dunn 

Deity: Goddess Laxmi

Goddess Lakshmi (laxmi) means Good Luck in the Hindu religion. Lakshmi is the goddess of wealth and prosperity, in the material and spiritual plane. 

Lakshmi is the household goddess of most Hindu families, and a favorite of women. Although she is worshiped daily, as the household goddess in India, the festive month of October is Lakshmi’s special month. Lakshmi Puja is celebrated on the full moon night as it brings out laxmi’s goddess nature as the  goddess of prosperity, wealth, purity, generosity, and the embodiment of beauty, grace, and charm.

love #krishna 

Creative Living 

This year The New Living Expo is celebrating! They have an incredible line-up of speakers, best-selling authors, presentations on mindfulness, spirituality, wellness and conscious living. 

It’s been a blast engaging our senses  in the very latest in nurturing and sustainably-sourced products and services for your body, mind and soul. 

It’s been great so far to participate in meditation, qigong, yoga and get a massage. We find our own  alchemy at New Living Expo.

love, #krishna

Strawberry Caprese Salad 

Fresh, in-season strawberries arugula and spinach accompany vegan mozzarella cheese in this refreshing salad.


Strawberry Caprese Salad make this simple caprese salad extra special! It is a great salad for spring! 

love, #krishna