Love is Respect

Healthy communication is important in every relationship, but especially after trust has been broken. When you are able to talk honestly with your significant other and feel that your partner, and you should feel secure in being open and honest then here are a few tips for healthy relationship.

Be on the same team. Your relationship may not look the same on the “other side,” but it is possible to build something new. It’s encouraged for both to be focused on building that new relationship together.

Stay “present-oriented.” One of the most difficult things about rebuilding trust is staying in the present moment and building toward the future, rather than living in or worrying about the past.

Trust yourself and intuition. This might be the most important thing to do. Learning to trust yourself, your own feelings, and that you’ll be protected moving forward is key to having a healthy relationship with anyone.

Before we can open to the flow of the Universe, we have to be open and honest with our self. We have to accept our self, and able to say, I trust myself, I love myself, I am myself. With that, everything flows toward you because you are vibrating as you.

Infinite Blessings,

k

Intuitive Thursday Thoughts

According to Albert Einstein, “The only real valuable thing is intuition.” Why is that? Because our intuition is a unique, powerful, internal guidance system (much like a GPS) that guides us through every decision we face–if we will be aware, listen, and respond.

The voice of inner knowing exists inside everyone. As we trust our ability to become aware, listen, and respond, we find treasures of knowledge, answers to challenging questions, and solutions to some of life’s most difficult problems.

Developing our intuition typically happens in stages. First, we must become aware that this inner knowing exists. A personal sixth sense is activated by training your awareness to become sharper and receive more information from others. You begin this process by learning how to expand your consciousness and better understand the way your body takes in and responds to energy.

Intuitive living is the art of developing your awareness to be a highly sophisticated receiver of vibrations that will give you more accurate data to work with as you interact with people. As we begin to recognize our intuitive voice, we discover that it’s necessary for us to exist in an environment where we can hear it. This is the second stage–learning to listen.

When our lives (and our minds) are cluttered with static from the outside world (disruptive music, television, people, internet and telephone input, substance misuse, unhealthy eating, and negative communication) we become so overwhelmed that we often do not hear our inner voice. By simply “turning off” or “shutting down” disruptive energy and paying attention, we begin to connect to this powerful source.

Those who are best able to act on their intuition are people who live a balanced and peaceful life.

Why? Because when we have more peace of mind (which comes through balanced living) we are better equipped to take action (such as, we’re more trusting, less afraid, and not so controlling). So relax, exercise, and meditate. Don’t overwork and avoid any addictions. And be sure to know the facts and not be overly influenced by fears. Fears create illusions that often misguide and they typically leave us feeling more confused. Our intuition brings peace. So respond when you feel harmony rather than havoc.

Pay attention to your inner voice, listen well and respond. Take steps to clean up the clutter in your environment. Invite your inner voice to come forward and speak more clearly to you. See what happens, and take note of the answers and solutions that begin to flow from your intuition.

love, krishna shoshana aka kelly

Heart-Opening Sequence for Self-Love

Find Happiness within. Yoga has taught me that every body is meant to be loved and respected as it is now. You are already worthy of love. You are enough. We’re all enough. Your perspective shifts as you spend more time tapping into love and happiness within yourself. Following sequence in yoga is all about fostering self-love because asana opens the heart, increases blood flow to the brain, and invites you to tap into your core strength, increasing confidence, silencing negative thoughts, and alleviating stress.

love, k

Live the Life You Imagine!

Real Power is the power to be a Conscious Change-maker in your own life. It is the courage to speak up and take a stand, to embrace the discomfort of uncertainty and engage with your intuition. Prosperity emerges; not just financially, but on all levels; prosperity of peace, thought, emotions, healed relationships and trust.

If you are tired of holding back and know that you are capable of experiencing more, there’s no better time to supercharge your prosperity than NOW.

Here are a few ways to start supercharging your prosperity using your intuition:

 

Know that you deserve it – Self-doubt within yourself creates a roadblock. You were born to experience abundance and prosperity  in every area of your life. Regardless of what your life looks and feels like right now, you are just as valuable and deserving as any other person. Keep in mind that the sub-conscious can’t tell the difference between what is real and imagined. Keep up with positive thinking. Turn the negative ones into positive.

 

Visualize it – The more that you can imagine your dream with all the senses, the more vivid, inspiring, and energizing it will be for you. It becomes your target.

 

Breathe – When you stop to breathe deeply, you bring yourself into the present and then the present can tap you into your intuition to guide you.

 

Connect – With yourself and with others who inspire and support you. Go into the direction that your energy inspires you to go, even if your mind doesn’t understand exactly why yet.

Commit – To being open, to trusting your intuition, to taking action, and to keep going. Whether in your personal life or in your work, abundance and prosperity is there, waiting for you to embrace, accept, and step into it.

Let today be the first step in supercharging your prosperity to create the life you imagine! Here’s to your ongoing prosperity and success!

love, k 🙂

 

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Prosperity Consciousness

Believe you can do it, believe you deserve it, believe you will get it.

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Self-esteem and Self-worth, you need to know that you deserve the best. Do not let anyone treat you like you are average. You get what you settle for, so aim high and surround yourself with those who recognize your self-worth, who love you, who respect you, who encourage you and build you up to a higher level.

Remember that YOU are special, and you can achieve anything.

love, #krishna

Wake-up Kriya

Jumpstart yourself every morning with this Kundalini Yoga Morning Wake-up Set

Yoga Reference: Yoga Sets

The following Yoga set comes from the ancient science of Kundalini Yoga.  This set (kriya) can be done anytime of the day although it is best done in the early morning hours. Overall this kriya works on your digestive, respiratory, immune and nervous systems.

The Pranayam (breathing exercise) used for most of this set is the Breath of Fire, is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good grounding base from which to progress to more advanced work and suitable for doing prior to a meditation session.

Kundalini Yoga Morning Wake-up Set

Sadhana: Kundalini Yoga

What is sadhana?

When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.

Aquarian Age’s motto is “I Know, Therefore I Believe.”

love, #krishnakaurkhalsa

Festival of Lights: A Great Miracle Happened There

Hanukkah is a time for giving and receiving presents and gifts. They are often given on each night. Lots of games are played during the time of Hanukkah. The most popular is ‘dreidel’

It’s a four sided top with a Hebrew letter on each side. The four letter are the first letter of the phrase ‘Nes Gadol Hayah Sham’ which means ‘A great miracle happened there‘ (in Israel, ‘there‘ is changed to ‘here‘ so it’s ‘Nes Gadol Hayah Po‘.

The Festival of Lights remembers the rededication of the second Jewish Temple in Jerusalem. This happened in the 160s BCE/BC (before Jesus was born). (Hanukkah is the Hebrew and Aramaic word for ‘dedication‘.)

Hanukkah last for eight days and starts on the 25th of Kislev. Because the Jewish calendar is lunar (it uses the moon for its dates), Kislev, the month in the Jewish calendar that occurs in late November to late December.

Happy Holidays!

love, #krishna