Plant-based Protein Smoothies Nutrition for Intuition

 

Snowboarder Kevin Pearce: Meditation for Brain Injury

March is Brain Injury Awareness month. In honor of Brain Injury Awareness month, March has been greeted by #MindfulMarch and #LOVEYOURBRAIN has been launched this month to spread awareness on TBI (Traumatic Brain Injury)  Kevin Pearce TBI survivor suffered a near fatal traumatic brain injury while training for the 2010 winter Olympics. Kevin’s remarkable resilience was documented and transformed into the award winning HBO Documentary, The Crash Reel which brought light to the experience of traumatic brain injuries. For more information on The Crash Reel, Love Your Brain Foundation and former pro-snowboarder Kevin Pearce click here

mindfulMarch

#mindfulMarch (1)

#mindfulMarch (2)

loveyourbrain1

How To Follow Your Intuition – Trust 

Your intuition is like your inner navigation system, always working to move you along your life journey path. 
The push or pull felt from your intuition not only alerts of impending danger, but can be used to guide which step to take next along your path. Relying on your intuition in daily moments makes life much easier to navigate and ultimately helps you create and live your best life! 

Movie Star 

You are the screen writer star in your own movie. Think of emotions as your own personal movie, they provide you with your life context, your perspective, and lead you to the next important segment of your story. Those are  helpful on your life path. Like a movie, you are meant to experience your emotions through imagination, share discussion, healthy release, and other such healing methods. On screen you are not meant to live your emotions as if you are the movie itself.

Mindful Monday: Affirmation of the Day 

Find us on Instagram @intuitiveaffirmations @intuitivemagazine 

Plant-Based Food 

Discover your relationship with energy and how it relates to food and everything else. Experience the powerful energy of the mind in motion. 
#krishna #plantbased #ayurveda #intuitive #eatingdisorder #recovery

Persephone and Pacific Northwest’s Winter

My winters for the past ten years have been while living in southern California, my winters were not very different from my summers. Although, I’m born and raised from New York, and east coast winters are intense! However, this year I found my own spiritual journey that had lead me to the Pacific Northwest where I found immense happiness– as well as my first true experience of living through a Pacific Northwest winter.

In Greek Mythology, there was a goddess named Persephone. She was a child of Zeus, the king of the Gods and Demeter, the goddess of Earth and nature. Persephone was wooed by many gods, but Demeter, ever the over protective mother rejected all their advances and eventually hid her daughter away. It was shortly after this that Hades, the god of the underworld abducted Persephone and swept her away to his kingdom. As Demeter desperately searched for her beloved daughter, the world began to change. Life came to a standstill. The flowers fainted away and died. The grasses faded away. Trees bore no fruit and the temperature turned antarctic. As Demeter’s anguish grew, earth continued to die and rest in peace. Zeus intervened and summoned Hades return Persephone to her mother. Before he agreed, Hades tricked Persephone into eating four pomegranate seeds, which effectively forced her to spend one month each year in Hades for every seed she’d eaten. When Demeter and her daughter were together, the Earth flourished with radiant vegetation and bright color, but for four months each year, when Persephone returned to the underworld, the earth once again became an infertile realm of darkness. This is an origin story to explain winter.

There is something about this season of winter that almost forces you to begin a process of turning inward, of reflecting upon the events prior to this slowed kapha activity.  Surely during this time, Demeter remembers happier times with her daughter.

This is a time of year when the world, and our own spirit, is renewed once more. It is a time of endings and new beginnings that fills our hearts with peace, joy, love and laughter. We are almost forced by Nature to spend more time with our beloved, with our friends and family, sharing our abundance with them.

#krishna

Monday Meditation 

Morning meditation with the smell of  nag champa mmm.. enhances your meditation and creates a sacred atmosphere in your own home or @ the yoga studio. 

We know just what to do … burn nag champa incense. Its aroma will transport you to the spiritually elevated surroundings of tranquil Buddhist and Hindu monasteries where generations have blended secret mixtures of this calming floral aroma.  #meditationmonday #krishna