Movie Star 

You are the screen writer star in your own movie. Think of emotions as your own personal movie, they provide you with your life context, your perspective, and lead you to the next important segment of your story. Those are  helpful on your life path. Like a movie, you are meant to experience your emotions through imagination, share discussion, healthy release, and other such healing methods. On screen you are not meant to live your emotions as if you are the movie itself.

Mindful Monday: Affirmation of the Day 

Find us on Instagram @intuitiveaffirmations @intuitivemagazine 

Plant-Based Food 

Discover your relationship with energy and how it relates to food and everything else. Experience the powerful energy of the mind in motion. 
#krishna #plantbased #ayurveda #intuitive #eatingdisorder #recovery

Persephone and Pacific Northwest’s Winter

My winters for the past ten years have been while living in southern California, my winters were not very different from my summers. Although, I’m born and raised from New York, and east coast winters are intense! However, this year I found my own spiritual journey that had lead me to the Pacific Northwest where I found immense happiness– as well as my first true experience of living through a Pacific Northwest winter.

In Greek Mythology, there was a goddess named Persephone. She was a child of Zeus, the king of the Gods and Demeter, the goddess of Earth and nature. Persephone was wooed by many gods, but Demeter, ever the over protective mother rejected all their advances and eventually hid her daughter away. It was shortly after this that Hades, the god of the underworld abducted Persephone and swept her away to his kingdom. As Demeter desperately searched for her beloved daughter, the world began to change. Life came to a standstill. The flowers fainted away and died. The grasses faded away. Trees bore no fruit and the temperature turned antarctic. As Demeter’s anguish grew, earth continued to die and rest in peace. Zeus intervened and summoned Hades return Persephone to her mother. Before he agreed, Hades tricked Persephone into eating four pomegranate seeds, which effectively forced her to spend one month each year in Hades for every seed she’d eaten. When Demeter and her daughter were together, the Earth flourished with radiant vegetation and bright color, but for four months each year, when Persephone returned to the underworld, the earth once again became an infertile realm of darkness. This is an origin story to explain winter.

There is something about this season of winter that almost forces you to begin a process of turning inward, of reflecting upon the events prior to this slowed kapha activity.  Surely during this time, Demeter remembers happier times with her daughter.

This is a time of year when the world, and our own spirit, is renewed once more. It is a time of endings and new beginnings that fills our hearts with peace, joy, love and laughter. We are almost forced by Nature to spend more time with our beloved, with our friends and family, sharing our abundance with them.

#krishna

Yoga Shala West

The spirit of Yoga Shala West shares a deep love for ashtanga yoga. Every morning becomes magical stepping into this sacred sanctuary which holds an omnipotent space quite strongly. With gratitude, to the founder of Yoga Shala West, Pranidhi Varshney for opening mysore-style shala in the heart of West Los Angeles. Doors open before sunrise for early morning mysore risers. It feels special to connect to our divine aspect, opening the mind to gain clarity, connection, and compassion in our relationship with our self and the world.

This hidden gem offers morning, afternoon and weekend mysore. The traditional practice that cultivates the mysterious healing power of synchronizing breath with movement. In addition to mysore, the studio also has intriguing events, sound healing baths, led classes, guest teachers, mantra, singing, and harmonium that accompanies many classes. Pranidhi teaches morning mysore, and on Fridays’ devotional music is played, a personal favorite honoring spiritual traditional music like contemporary Indian, Sufi, devotional chanting, vedic chanting all with an omniscient experience of isvarapranidhana. Devotion to the Divine. This devotion means a surrender of all thoughts to the Divine, a merging with the Divine being able to completely surrender our individual ego identities to our own higher self. This unique method of yoga practice allows everyone with varying physical abilities to create a sacred space together.

This five-star community ashtanga yoga shala is highly recommended. Afternoon mysore is rare to find in any city and Nina Collins who loves teaching and sharing the mysore tradition method with her students, has an afternoon mysore program. Her love for teaching shows and she brings a sense of inspiration, focus, and commitment to the practice. This is indeed a fine way to live an authentic compassionate life.
“Practice and all is coming.” Sri Krishna Pattabhi Jois

For more information or if you happen to be in West LA and want to check it out visit  yogashalawest.com

By Kelly Krishna Dunn

Sattvic energies 

Ayurveda sparks your morning with Ayurvedic routines to keep your mind and body balanced and healthy. 

A daily routine develops to bring radical change in body, mind, and consciousness. 

Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological rhythms, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. 

A helpful suggestion is to wake up before the sun rises, when there are loving (sattvic) qualities in nature that bring peace of mind and freshness to the senses. 

 Right after waking, look at your hands for a few moments, then gently move them over your face and chest down to the waist. This cleans the aura. 

Do you know what pairs well with an Ayurvedic morning routine? Yoga, Meditation and self-massage called #abhyanga 

Monday Meditation 

Morning meditation with the smell of  nag champa mmm.. enhances your meditation and creates a sacred atmosphere in your own home or @ the yoga studio. 

We know just what to do … burn nag champa incense. Its aroma will transport you to the spiritually elevated surroundings of tranquil Buddhist and Hindu monasteries where generations have blended secret mixtures of this calming floral aroma.  #meditationmonday #krishna