Intuitive Cooking 

Udon, Soba, Shirataki Authentic noodles are a staple part of Japanese cuisine and we love them! 

By using imagination, intuition and patience, creative intuitive cooking means being completely present in the entire process and trusting your inner chef! 

Becoming more attuned to different foods and flavors using your intuition in the kitchen is the language of intuitive cooking. 

At best it’s about tuning into our intuition and rebuilding the relationship and trust with our bodies and inner voice. 
To Healing,

Kelly Krishna:) 

Quinoa Pancakes Recipe 

Rise and shine to a supercharged morning with Quinoa Pancakes. 

Mornings are our greatest opportunity to wake up our bodies with nutrients, please our mind and set ourselves up for internal harmony and a balanced day.

Ayurveda teaches us that breakfast is our first opportunity to bring ourselves into harmony, and the foods that we choose can be targeted to bring balance into our body which will increase our mental and physical capacity to achieve what the day requires of us. 
Happy Cooking,

Kelly Krishna Dunn 

Cooking for your Spirit

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To Ayurveda,

Kelly Krishna Dunn 🙂

Cumin-Roasted Cauliflower and Jerusalem Artichokes

Fill up on these delicious gratitude  cumin-roasted-cauliflower-and-jerusalem-artichokes This is a vegetarian recipe and Total Time is: 1 hr 10 min and preparation is about 20min. Cooking time is 50min. Serves 4-6 servings and it really is a simple recipe and wonderful to make for the upcoming Thanksgiving Holiday Season!!

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May love, joy, and happiness be yours in abundance this holiday season.

 

With Gratitude,

Kelly Krishna Dunn 🙂

 

 

Making Your Own Ghee At Home

This liquid gold making at home is a simple task that can be accomplished very quickly and easily. Ghee can be used in place of butter and is an ideal cooking oil, as it does not burn unless heated excessively. It makes a wonderful body oil for massage and can serve as a base for herbal ointments.

Ghee is a digestive. It helps to improve absorption and assimilation. It nourishes ojas, tejas and prana. It is good for improving memory and lubricates the connective tissue making the body flexible and, in small doses, is tridoshic. Yogavahi, Ghee is- a catalytic agent that carries the medicinal properties of herbs into the seven dhatus.

 

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Beautiful home made Ghee

Ingredients:

Organic Unsalted Butter

Directions:

Simmer sweet butter for 10 minutes over medium heat. Let cool for a few minutes, then remove all the white foam from the top. Clear yellow ghee will remain. Pour this through a cheesecloth into a container, not allowing any white sediment at the bottom of the pan to slide in.

Cover your jars loosely and let your precious ghee set for several hours at room temperature.

*One pound of butter will fill a 16oz (1 pint) Mason jar almost to the top.

 

 

To Beautiful home made Ghee,

 logokrish