Making Your Own Ghee At Home

This liquid gold making at home is a simple task that can be accomplished very quickly and easily. Ghee can be used in place of butter and is an ideal cooking oil, as it does not burn unless heated excessively. It makes a wonderful body oil for massage and can serve as a base for herbal ointments.

Ghee is a digestive. It helps to improve absorption and assimilation. It nourishes ojas, tejas and prana. It is good for improving memory and lubricates the connective tissue making the body flexible and, in small doses, is tridoshic. Yogavahi, Ghee is- a catalytic agent that carries the medicinal properties of herbs into the seven dhatus.

 

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Beautiful home made Ghee

Ingredients:

Organic Unsalted Butter

Directions:

Simmer sweet butter for 10 minutes over medium heat. Let cool for a few minutes, then remove all the white foam from the top. Clear yellow ghee will remain. Pour this through a cheesecloth into a container, not allowing any white sediment at the bottom of the pan to slide in.

Cover your jars loosely and let your precious ghee set for several hours at room temperature.

*One pound of butter will fill a 16oz (1 pint) Mason jar almost to the top.

 

 

To Beautiful home made Ghee,

 logokrish 

Meditation for Intuition

This time is a great expansion of consciousness that seems to bring with it – new challenges to humanity that we have never encountered before. The ancients have warned us to let go of the old ways now – that is living by the mind and ego.

The ego/mind is made up of thoughts and beliefs from the past (unreality) and it is not equipped to guide us into this new age.

It is time to rely on the strength of your own Soul and to live from your heart.  If you commit to living from this place you will experience Life as exciting and filled with endless possibilities to further your highest potential.

To live by your Soul means to listen to your Intuition. Your intuition is the voice of your own inner Teacher that guides you from darkness. (unconsciousness) into Light (expanded consciousness).

Many people ask, “How do I know these messages are coming from my intuition and not from the ego/mind?”

Voice of Intuition vs Voice of EGO

1. Ego is Logical – Intuition is Creative

Often the ego’s voice will sound logical and rational. The advice is based on a past that no longer exists.

It may sound like, “Of course do this because it worked for you in the past”  Intuition rarely sounds logical or rational. It is the creative voice & the solution or message that seems to come out of left field.

2. Ego is Fear Based – Intuition is based on Love

Ego voice example,  “Keep that job that exhausts you – it gives you a regular pay check otherwise you will have no home – how will you live?  The intuitive voice is rooted in love and reminds you that you have the support of the universe every step of the way. It is step by step often with intuition you do not receive the whole picture all at once.

3. Ego Sounds Judgmental – Intuition is Neutral

The ego’s voice is judgmental to the point of being abusive – criticizing yourself to make you believe that you are a bad person. This will make you treat yourself in disrespectful and unloving ways.  Intuition is neutral in energy and these messages makes you treat yourself in loving and respectful ways.

Intuition sees the truth that we are all spiritual beings having human experiences.

Meditation for Intuition: 

Tune in with the Adi Mantra 3 Times (Ong Namo Guru Dev Namo).

Interlace your fingers except the Jupiter Fingers (index fingers) point up.

Cross thumbs like so..

jupiter-finger

Eyes are 1/10 open.

Bring fingers just under your nose where you can see the tip of your Jupiter fingers.

INHALE -through ‘O’ mouth 4 Times.

EXHALE – once through the nostrils.

Use your diaphragm on the INHALE .

These exercises are time bound. Open up your chakras and open up your self sensory system.

jupiter-finger2

Continue for 11 minutes-To End

Sat Nam (truth is my identity)

Kelly Krishna Dunn

 

 

 

Ajai Alai Mantra

Ajai Alai mantra is a powerful mantra that can build your Radiant Body, activate your higher chakras, bring you out of depression and anger, and dissolve challenges in front of you. Ajai Alai has been composed by Guru Gobind Singh – a warrior, poet, and philosopher. He sang songs of tremendous gratitude to the Divine and taught about self-worth and grace.

This particular mantra shifts your own vibration by bringing you into alignment with the qualities of the Divine.

Ajai Alai mantra meaning: In the language of Gurmukhi similar to Punjabi language (Northern India)   

Ajai Alai- Invinsible. Indestructible
Abhai Abai – Fearless. Unchanging
Abhoo Ajoo – Unformed. Unborn
Anaas Akaas – Imperishable. Etheric
Aganj Abhanj – Unbreakable. Impenetrable
Alakkh Abhakkh – Unseen. Unaffected
Akaal Dy-aal – Undying. Merciful
Alaykh Abhaykh – Indescribable. Uncostumed
Anaam Akaam – Nameless. Desireless
Agaah Adhaah – Unfathomable. Incorruptible
Anaa-thay Pramaa-thay – Unmastered. Destroyer
Ajonee Amonee – Beyond birth. Beyond silence
Na Raagay Na Rangay – Beyond love. Beyond color
Na Roopay Na Raykhay – Beyond form. Beyond shape
Akarmang Abharmang – Beyond karma. Beyond doubt
Aganjay Alaykhay – Unconquerable. Indescribable

In Kundalini yoga, the mantra/meditation “Ajai Alai” is used to give you great strength to overcome any obstacle. It brings great sensitivity and gives you the power that whatever you say must happen. When you chant this mantra you have the power to surpass anything.

Practice it whenever you feel disconnected from the Source. It is supposed to lift you and re-align you with the Divine Vortex.

 

Sat Nam,

Kelly Krishna Dunn ✨🙏🏼

 

 

 

 

 

Find Yourself

Let your Intuition be your Guide. A gut feeling that tells us things our conscious brain is more likely to ignore. Trust your inner compass. 90% of the time when your gut feeling tells you something is off, It is! Feminine intuition is extremely attuned especially to our husband’s normal behavior and when internal instincts are screaming that something is wrong, listen to it, a woman’s gut never lies. I thank my intuition for guiding me to the truth. It breaks my heart that some of us, including myself for a while, will trust our husband’s faithfulness and then deny our own intuition. But the truth is that the situation was being gaslighted.

It was the Intuition that would not let me shake it off and then shockingly discovered his double-life-living. For many of us married to men who struggle with sexual addiction, this is the first suffering we endure—recurring cycles of fear, frustration, and self-doubt. We feel crazy because our hearts are telling us one thing while our husbands are busy convincing us that nothing is wrong.

Chronic self-doubt eats away at our confidence and self-esteem. We become vulnerable to stress-related illnesses, depression, and unhealthy coping strategies. And we get really tired. It takes a lot of energy to manage conflicted emotions. When the truth about our husband’s sexual behavior is eventually revealed, many of us feel a strange sense of relief mixed in with the gut-wrenching grief over his betrayal. “How could he hurt me this way?!” is followed swiftly by the thought, “I knew something was wrong! At least I’m not crazy.”

Whether you never saw this coming or your husband is just one more man in a long line of men to hurt you in some way, your grief over his broken promises is agonizing. Many of us have said it would have been easier if he had died.

And it doesn’t matter if he is addicted to porn or prostitutes or anonymous sexual encounters, sexual betrayal strips a woman naked and mocks her in front of everyone.

Then reality sets in. This is an addiction. My husband is an addict. I too also have had an addiction, to alcohol. A recovering alcoholic gratefully sober for four years and stayed sober throughout this excruciating journey and I do understand addiction more than others from my personal experiences with addiction/recovery. If I stay in my marriage, I could experience this pain over and over again. Relapses. This realization is enough to make even the most committed and compassionate woman hesitate. Those of us who have already endured much wounding cannot imagine ever feeling safe in the relationship again. Leaving the marriage becomes the only option we can bear.

Others of us choose to stay in the marriage, sometimes because of our children and sometimes because of our faith. Either choice presents its own path of painful challenges. If I could choose one word to describe this initial year of recovery it would be overwhelming.

For those of us who are married to sex addicts, or who were, it can be tempting at times to define ourselves by our husbands’ struggle and the suffering it brings into our lives. While our suffering is real, so is our choice to remember that we are women of great worth and value, capable of changing the world for good in spite of our pain. Silent suffering of spouses dealing with sexual addiction.

To enormous amounts of healing,

Kelly Krishna Dunn

Chronic self-doubt eats away at our confidence and self-esteem. We become vulnerable to stress-related illnesses, depression, and unhealthy coping strategies. And we get really tired. It takes a lot of energy to manage conflicted emotions. When the truth about our husband’s sexual behavior is eventually revealed, many of us feel a strange sense of relief mixed in with the gut-wrenching grief over his betrayal. “How could he hurt me this way?!” is followed swiftly by the thought, “I knew something was wrong! At least I’m not crazy.”

Whether you never saw this coming or your husband is just one more man in a long line of men to hurt you in some way, your grief over his broken promises is agonizing. Many of us have said it would have been easier if he had died.

And it doesn’t matter if he is addicted to porn or prostitutes or anonymous sexual encounters, sexual betrayal strips a woman naked and mocks her in front of everyone.

Then reality sets in. This is an addiction. My husband is an addict. I too also have had an addiction, to alcohol. A recovering alcoholic gratefully sober for four years and stayed sober throughout this excruciating journey and I do understand addiction more than others from my personal experiences with addiction/recovery. If I stay in my marriage, I could experience this pain over and over again. Relapses. This realization is enough to make even the most committed and compassionate woman hesitate. Those of us who have already endured much wounding cannot imagine ever feeling safe in the relationship again. Leaving the marriage becomes the only option we can bear.

Others of us choose to stay in the marriage, sometimes because of our children and sometimes because of our faith. Either choice presents its own path of painful challenges. If I could choose one word to describe this initial year of recovery it would be overwhelming.

For those of us who are married to sex addicts, or who were, it can be tempting at times to define ourselves by our husbands’ struggle and the suffering it brings into our lives. While our suffering is real, so is our choice to remember that we are women of great worth and value, capable of changing the world for good in spite of our pain. Silent suffering of spouses dealing with sexual addiction.

To enormous amounts of healing,

Kelly Krishna Dunn


written in 2015 • published in 2016

The Power of I AM

Throughout life,we have had an experience or several experiences of a conditioning process that created a mind-set overflowing with I am nots. Personally, as a child the introduction to school and all throughout school years was a negative experience, with a less than satisfactory grade on the report card consistently, led to believing thoughts such as I am not smart. Unfortunately when this is coming from a third party who are emphasizing this false belief  to be true and to just accept the fact that you are not smart leads to misalignment. Thought vibes like I am not good, I am not good enough, I am unworthy fractures the relationship within yourself and this becomes the foundation of your thought patterns plus belief system. I am unloved vibrates within you and around your aura. These, and many more like them, are repeated throughout your developmental years and into adulthood, and become the core defining self-concept.

Overcoming this I am not mentality begins with trusting your inner world of spirit. This awareness that what remains unchanging is the only reality could lead you to experiencing a majestic awakening right here, right now.

Detoxing internally through as large an inventory as you can of the things how you would like to define your life is a step in the right direction. Then make the shift in your imagination from I am not or I am hoping to become to I AM. You want what follows I am to be in alignment with your highest self, which is Creator/Divine/Higher Power/Universe/ whoever you call God. Beginning with this new inner dialogue, change the words that define your concept of yourself. Redefine your self-concept and you have the power to Re-Invent yourself! Try this rewording of your inner world which happens to bring a rewarding gift to accessing the support of your higher self  which truly fulfills your desires.

The time is now to accept the unlimited power of your inner spirit and the things you place in your imagination can become true for you.  Suggested Affirmations: Anything that has I AM in the sentence. I am good enough, I am worthy, I am smart, I am beautiful, I am happy, I am peaceful, I am healthy, I am who I am. We have the power to re-program our mind and break lifelong habits.

To believing in YOU,

Kelly Krishna Dunn

To get Krishna’s latest eBook “The Power of I AM” subscribe to our hottest esoteric, metaphysical and spiritual newsletter this link will guide you: The Power of I AM

 

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Coping Tips for Empaths

empath

Intuitive people tend to be quite empathetic, picking up on the energy of others, and so they can find crowds, smells, sensations, social interactions and public places overstimulating.

Honor your need to go within to recharge – there is nothing wrong with supporting your health by taking lots of down time in between work or social engagements.

Intuitive Living Magazine’s Newsletter-Subscribe Today to Receive a Copy of our Delicious Dessert Recipe eBook!

Intuitive Living Weekly Newsletter   is a publication produced by bliss. We have a vibrant and friendly global community and proud to serve people from countries as far afield as New Zealand, Australia, India, South Africa, as well as Europe, the US and Canada.

International author and Intuitive healer Kelly Krishna Dunn is a lifelong clairvoyant who has written extensively by channeling angels, engages in spirit communication, psychic development, and mind-body-spirit topics.

Intuitive Living Magazine is a luxury metaphysical lifestyle publication created by Kelly Krishna. It is increasing as the world’s intuitive portal offering a wealth of spiritual luxury; from the coast of California to fashion week in NYC. We feature the best in fashion, fine jewelry, real estate, home interiors, wine, spirit guides, intuitive readings, culinary, travel, retreats,hotels, luxury automobiles, yachts, yoga, meditation and all elements of a life well-lived!! We live life to the fullest and feel passionate about being of service. Especially to our vibrant and friendly community on Etsy at our Bliss Medium Shop. We are delighted to serve so many wonderful people from around the world. We bring you the best in spirituality, luxury goods, events, and trends in today’s industries. Nothing but pure #BLISS for a true way of Intuitive Living.

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