Tag: intuitive

intuitive march 2017

intuitive-8

This month has alot of great Ayurvedic wisdom, positive affirmations, numerology, astrology and everything that has to do with intuitive living. 🙂 – Kelly Krishna

Soulful Sunday 

Sunday’s turn into a soulful day when spa day @ home or @ the spa happen,  relaxation is important for our well-being. 

The simple process of slowing down the breath is a powerful way to start the practice of restoring inner harmony and balancing the doshas in our body, mind and spirit. 

Aromatherapy has been shown to promote harmony and to restore strength and balance in every aspect of a person’s well being- in our individual lives. 

To well-being,

Kelly Krishna 🙂 

Aromatherapy, Ayurveda and a Wizardess 

Aroma Therapy is a significant part of the treatment process in Ayurveda. Our sense to scent is a potent wizard, or wizardess and   aromas can transport anyone  across time and space. 

Astonishingly remarkable Essential oils and plant extracts are known to promote harmony and increase vitality to the max. #restore #vitality #aromatherapy  #krishna 


There are very specific aromas that are known to restore the flow of vital energy within the mind and body. 

Ayurveda teaches that nothing has more power to heal and transform the body and the mind. Our sense of smell is directly connected to our mind’s state of being and powerfully impact our mind through the scents that we breathe. 
May the long time sun shine upon you, all love surround you, and the pure light, within you, guide your way on. 

Top 3 Infinite Northwest Ski Getaways

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Turmeric- The Golden Spice 

In ancient Ayurveda, herbs are seen as the spiritual essence, the Kundalini of plants. Plants and herbs carry within them the wisdom of cosmic intelligence, and the healing vibrations of nature. 

According to Ayurveda, humans and plants have had a spiritual connection. To incorporate turmeric into your daily routine and life you can in every-way. Turmeric is known as the spice of LIFE. It purifies the blood and the channels of the body. It improves the skin’s complexion, bringing circulation and nutrition to the skin. Turmeric is anti-inflammatory and balances all the doshas, but it balances Pitta the most because of its blood-cleansing and liver-cleansing properties.

You can use 1 tsp of #turmeric per day in some form, whether in tea, on the skin, or in the diet. Add some in as you are making breakfast or sautĂ©eing veggies in coconut oil to place over quinoa. Boil some turmeric in coconut milk with honey before bed. So many possibilities that improve health and well-being. #love, #krishna 

Snow Moon Lunar Eclipse 

This evening turns out to be a cosmic experience. Full moon, lunar eclipse and the chance to see a green comet if skies are to clear up. This flyby marks the closest comet to earth in 30 years. 
Because it’s February, the full moon tonight is called “Snow Moon” the moon received its name as Snow Moon because usually the heaviest snows fall in February. This name given goes way back to the Native Americans during Colonial times when the Moons were a way of tracking the seasons. 

The February Lunar Full Moon Eclipse happens to take place in the zodiac sign of Leo. The eclipse in Leo represents the opening of a new gateway and a starting point into the energies of 2017.

Eclipses act like doorways into different energy paths, and are powerful enough to transform, shift and change the direction and flow of your life. We look at Eclipses like the cosmic helping hand of the Universe. Imagine the Universal helping hand that reaches down from the heavens and puts you where you need to be.

The good thing about the energy of the Eclipse is that you can trust the direction they are guiding you in which is part of the cosmic plan and written for you. Trust whatever unfolds and know that it is all for a much higher purpose.   

Happy Lunar Leo Eclipse,

Kelly Krishna Dunn 🙂 

Adho Mukha Vrksasana 

Sometimes you may just need to do a handstand. Aside from bringing out your inner child and just being fun to do, there are actually multiple ways handstands can benefit your health, especially if you do them on a daily basis. 

Whether you do them against a wall or manage to do freestanding ones, here are three reasons why handstands are good to do everyday:

 1) they increase balance. 

2) they build core strength.

 3) they make your upper body strength superpowerful. 

#adhomukhavrksasana #handstand  

#love, #krishna