Breathe Deep 

Part of slowing down is simply taking a few deep breaths. No matter where you are, you always have time to do this. Just one long, slow deep breath serves to relax and connect us to our body where our intuition speaks to us. 

Next time you have an important decision to make, stop and take a few deep breaths beforehand and see how this changes things.

Which Aromas are Best For Kapha? 

Kaphas are calm, consistent, steady, and reliable when their dosha is balanced, but as soon as they fall off balance, Kaphas can have a hard time motivating themselves. 

Aromatherapy can be an effective form of natural medicine and one way Kaphas can reinvigorate their dosha and get back on track.  

For someone whose primary dosha is Kapha, warm, spicy, and stimulating aromas are generally the most balancing. Suggested aromas..