Month: December 2016

Positive Affirmation 

Take a few breathes and clear your mind of all distractions. When the mind thinks healthy thoughts, the body finds it easier to be healthy. 

The connection between mind and body is now well known. It is an agreed fact that diseases are psychosomatic, they are mostly caused by thought and emotions. It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with healthy thoughts by using positive affirmations. 

Repeating affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the healthy thoughts.

“I am in the Divine Flow of Life” 


With Gratitude,

Kelly Krishna Dunn 🙂 

Fabulous Foot Soak

From your toes to your heels, these warm-water treatments will soothe and relax your feet. Immersing your feet in a tub of warm water, is a nice way to relax after a long day. A foot soak soothes muscles, hydrates your skin and when caring for your hard-working feet add a few essential oil drops to your soak. Juniper berry oil helps alleviate sore muscles, as you may know lavender is a favorite for relaxation, cedarwood makes a good choice and rosemary oil helps soothe muscles. Submerge your feet into warm water and remember to enjoy the moment of relaxation. 

Infinite Blessings,

Krishna 

Let GLOW

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Every encounter with another divine soul leaves an energetic impression, some deeper than others. From a loving intention, you may heal and release the bonds no longer supporting your soul’s mission.

Soulfully viewing your relationships helps release those ties that no longer add light and love for all. You’ll know when the time is right. Then, follow this meditation to energetically cut the cords, heal inner wounds and restore inner strength so all parties may move forward with love.

Inhale: LET

Exhale: GO

Inhale: LET

Exhale: GO

Let Go and Let It GLOW. Reveal hidden energetic impressions recorded with your every encounter, thought, action and emotion, which may be holding you back. Surrender and entrust them to a higher power for healing and transmutation, leaving you lighter and revitalized. Restore balance, calm and peace to create new limitless possibilities in alignment with your soul.

Sparkling Blessings,

Kelly Krishna Dunn

Strawberry Delight 

Start your day off right with this healthy Strawberry Yogurt Parfait recipe. With low fat yogurt, fresh strawberries and add some chia seeds, it’s one of the best ways to jump start your day!! 


To a lovely day,

Kelly Krishna Dunn 🙂 

#transformationtuesday