Morning meditation with the smell of nag champa mmm.. enhances your meditation and creates a sacred atmosphere in your own home or @ the yoga studio.
We know just what to do … burn nag champa incense. Its aroma will transport you to the spiritually elevated surroundings of tranquil Buddhist and Hindu monasteries where generations have blended secret mixtures of this calming floral aroma. #meditationmonday #krishna
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Difficult situations are sometimes necessary for the soul to evolve, and are created purposefully by the individual (you) and your (soul) it’s a co-creation to realize some lessons require a strong experience for evolution to occur.
The evolved perspective considers the experience and often in hindsight knows that even the most negative experience can produce a positive outcome.
Remember that you are loved, supported, guided and protected by eternal energies 24/7.
#intuitive
Solitude is the soul’s holiday, an opportunity to take a breather doing for others and to surprise and delight ourselves instead.
To create little islands of solitude in daily life for relaxation. The more you are relaxed the better you can receive.
It’s a challenge to let ourselves slow down and look at the inner world and what is going on there. In moments of prayer or meditation, or simply in stillnes we breathe more deeply, see more fully, hear more clearly. We notice more, and in the process, we return to what is sacred.
Carving out a little solitude can make a world of difference. So go ahead–give yourself a break.
To Solitude,
Kelly Krishna
Udon, Soba, Shirataki Authentic noodles are a staple part of Japanese cuisine and we love them!
By using imagination, intuition and patience, creative intuitive cooking means being completely present in the entire process and trusting your inner chef!
Becoming more attuned to different foods and flavors using your intuition in the kitchen is the language of intuitive cooking.
At best it’s about tuning into our intuition and rebuilding the relationship and trust with our bodies and inner voice.
To Healing,
Kelly Krishna:)
This month has alot of great Ayurvedic wisdom, positive affirmations, numerology, astrology and everything that has to do with intuitive living. 🙂 – Kelly Krishna
In the state of restful awareness created through a meditative breath combined with intuitive aromatherapy helps deliver soothing feelings of rejuvenation and it regenerates the spirit bringing you a sense of deep peace within.
To deep relaxation and rejuvenation,
Kelly Krishna 🙂
Sunday’s turn into a soulful day when spa day @ home or @ the spa happen, relaxation is important for our well-being.
The simple process of slowing down the breath is a powerful way to start the practice of restoring inner harmony and balancing the doshas in our body, mind and spirit.
Aromatherapy has been shown to promote harmony and to restore strength and balance in every aspect of a person’s well being- in our individual lives.
To well-being,
Kelly Krishna 🙂
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