Category: awareness

Yogi’s Heart Opener

The art of mindfulness and loving kindness is the foundations for living with an open heart. Ustrasana is a classic heart chakra pose for opening and connecting.

The best heart chakra yoga poses are those that open the chest area as well as poses that draw energy into the heart. Situated in the Anahata, the 4th chakra is your point of balance. Balance, between the body and mind, balance between Heaven and Earth.

Ustrasana is also known as Camel pose, a strong asana that opens up your chest area, exposing you, making you vulnerable and more open to giving and receiving love.

One of the most challenging things in life is to be vulnerable. As we grow older we become more closed and constricted. We have been hurt many times and we feel the need to protect ourselves. Physically, we rotate our shoulders forward, we push out our chin and round our upper body to protect the heart. This constricts the flow of prana to the heart and creates an imbalance in the heart chakra. This yoga asana stretches the entire front of the body, abdomen, chest, and throat, as well as deep hip flexors. It strengthens your back muscles and stimulates organs in the abdomen and physically open your heart of course! Expanding and opening your chest to allow your heart to open. Bliss is in your heart, it just needs to be opened. For it is only when you approach life from a place of openness can you embody connectedness with all things.

 

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To The Adventurous Soul,

Kelly Krishna Dunn 🙂

Sparkling Holiday Cheer Mocktail 

Pomegranate Kombucha is sweet tasting,  aids digestion and is packed with antioxidants and probiotics. Pomegranate mocktails and Christmastime seem to go hand in hand. This sparkling pomegranate kombucha rosemary mocktail is fancy, delicious and easy to make. Definitely makes that a must have in December when celebrating the last two holidays of the year!! 

To the Holiday Spirit,

Kelly Krishna Dunn 

Getränke 

Getränke in German means Non-Alcoholic Drinks. We chose to name our ebook Getränke for this ebook caters to every cuisine. AFG stands for Alkoholfreie Getränke (German: Non-Alcoholic Drinks) 

While traveling, Germany, of course, is best known for its beer and wine, yet there are many other types of beverages (Getränke) that are somewhat unique to the country. Germans drink many of the same beverages, such as tea, coffee and juices as Americans but there are often slight differences to the taste or method preparation. We are grateful for Getränke while traveling in Germany. 

Our Getränke quenches your thirst and satisfies your everyday drinking with excitement and fun!! 

Positive Affirmation 

Take a few breathes and clear your mind of all distractions. When the mind thinks healthy thoughts, the body finds it easier to be healthy. 

The connection between mind and body is now well known. It is an agreed fact that diseases are psychosomatic, they are mostly caused by thought and emotions. It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with healthy thoughts by using positive affirmations. 

Repeating affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the healthy thoughts.

“I am in the Divine Flow of Life” 


With Gratitude,

Kelly Krishna Dunn 🙂 

Let GLOW

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Every encounter with another divine soul leaves an energetic impression, some deeper than others. From a loving intention, you may heal and release the bonds no longer supporting your soul’s mission.

Soulfully viewing your relationships helps release those ties that no longer add light and love for all. You’ll know when the time is right. Then, follow this meditation to energetically cut the cords, heal inner wounds and restore inner strength so all parties may move forward with love.

Inhale: LET

Exhale: GO

Inhale: LET

Exhale: GO

Let Go and Let It GLOW. Reveal hidden energetic impressions recorded with your every encounter, thought, action and emotion, which may be holding you back. Surrender and entrust them to a higher power for healing and transmutation, leaving you lighter and revitalized. Restore balance, calm and peace to create new limitless possibilities in alignment with your soul.

Sparkling Blessings,

Kelly Krishna Dunn

Tattva Balance Beyond Stress and Duality

When the five elements (tattvas) are strong, are in balance, and are located in their proper areas of the body, then you can resist stress, trauma, and illness. You do not get confused in conflicts between the two hemispheres of the brain as they compete for the right to make direct decisions.

This meditation we would like to share with you uses the hand mudra to pressure the 10 radiance points in the fingers that correlate to the zones of the 2 hemispheres. The equal pressure causes a kind of communication and coordination between the 2 hemispheres of the brain. The deep inhale gives endurance and calmness. The exhale through the mouth strengthens the parasympathetic system from a control band of reflexes in the ring of the throat. This calms reactions to stress.

The strokes of the exhale stimulate the pituitary to optimize clarity, intuition, and decision-making capacities. It resolves many inner conflicts, especially when the conflicts, especially when the conflicts are from different levels of functioning: spiritual versus mental versus physical, or survival needs.

Tattva Balance Meditation  

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Sit in Easy Pose with a straight spine. Raise the arms with the elbows bent until the hands meet at the level of the heart in front of the chest. The forearms make a straight line parallel to the ground. Spread the fingers of both hands. Touch the fingertips and thumb tips of opposite hands together. Create enough pressure to join the first segments (counting from the tip) of each finger. The thumbs are stretched back and point towards the torso. The fingers are bent slightly due to the pressure. The palms are separated. Fix your eyes at the tip of the nose. 

Create this breath pattern: Inhale slowly and deeply through the nose. Exhale through rounded lips in eight equal, emphatic strokes. On each exhale, pull the navel point in sharply. Continue for 3 minutes. Then inhale deeply, hold for 10-30 seconds, and exhale. Inhale again, and shake the hands over the head. Relax... Total Time: Start with 3 minutes   and build a practice slowly to 11 minutes. 

Peace to all, Light to all, Love to all.. Sat Nam. Sat Nam means Truth is my Identity. 

Kelly Krishna Dunn 🙂 

 

 

 

EMF Sensitivity Awareness

Due to EMF Sensitivity, we can not air or post our radio show for today. Our technical devices have failed us along with our own personal three frozen, unresponsive and failing slide to unlock iPhones. It is a serious case of Hypersensitivity to electromagnetic fields or EMF Sensitivity, and it is a pervasive and potentially devastating condition that affects a large number of intuitive people, many of  whom are on a ‘spiritual path’. While almost everyone is affected to some degree too geopathic sources of electromagnetic fields, certain bodies are more susceptible to technologies and gadgets.

We definitely are among those people who suffer from EMF sensitivity and over a period of time after being exposed to the frequencies emitted by cell phones, computers, GPS, radio, satellite radio, television, planes, trains, trucks, cars, radar, and even earthquakes nearby, this causes a big time neurotransmitter disruption and more it is also 50% the cause of Autism.

EMF sensitivity is diverse as each individual who experiences it, your own frequency level, along with the conditions of the immune system and nervous systems will dictate which frequencies disturbs and how. To further complicate matters, phones that shut down, computers that freeze the minute you walk through the door, electronic devices that become beyond dysfunctional and debilitating not from dropping your phone but by just being in your purse doing nothing this is part of the EMF awareness we must look at and investigate further within our own lives because all of this is messages from a vibrational frequency we must attune to with our higher listening abilities. For the meantime, since none of our phones are working we are forced to postpone our phone intuitive readings, radio shows, and intuitive skype sessions until further notice. Those of you who are scheduled and reading this, you will be contacted by us (Bliss Medium) to rearrange dates and reschedule appointments.

For further sharing on the topic of EMF sensitivity. This is a sensitivity that you are born with an innately higher personal frequency, that pick up a larger range of frequencies and often have enhanced genetic abilities regarding intuition and healing, able to receive and perceive a larger array of invisible electromagnetic frequencies, which can be overwhelming to the human form. But there is EMF protection that we are still learning about and find joy in sharing that a majority of crystals, pendants, amulets, and shields offer protection. Nurturing, building and boosting your system is excellent to limit EMF sensitivity.

It is important that you clear any emotional, mental, or spiritual issues that are causing stress, develop a nutrition plan that is right for your particular body and any other current ailments; getting adequate exercise for the mind and body and decrease exposure to the triggers around you.

Tumeric is really wonderful. Take 250 mg of Turmeric once a day for 3-4 days it assists the immune system and nervous system.

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Valerian Root once a day for 7 days helps protect you from stress, allows adrenals and thyroid to heal and doesn’t make you drowsy in the process.

 

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Exploring energy work, such as Acupuncture, and other holistic modalities such as Ayurveda to help you better understand your own frequencies, as well effectively diagnose, balance, and heal the entire mind-body-spirit experience.

 

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Last but not least is to Take it Easy.by not “Overdoing it” or introducing too many things at once will have the opposite of your desired effects. Have patience and keep calm. Embrace it and be grateful that EMF Sensitivity is an invitation from your system to find the things that you need in order to live and thrive in optimal well-being from now on!

 

Peace and light

Kelly Krishna Dunn 🙂