Category: Health & Wellness

Transformation Tuesday 

Take the time to stop and breathe, before acting. The breath holds the connection to Divine Guidance. 

Positive Affirmation for Tuesday Transformation. I trust my inner wisdom and intuition. 


To love & peace,

Kelly Krishna Dunn 

Discover Your Best Detoxification: Ayurveda Abhyanga 

Abhyanga, a great way to start to get to know one of the five, (I’m a desi girl @ heart.) It’s called Panchakarma and means “five actions.” The benefits of this ancient, entirely natural detox method are being re-discovered today. Panchkarma is a set series of treatments first described in the ancient records of Ayurveda.

Panchakarma treatment is a truly unique approach for revitalization, rejuvenation and prevention. 

Authentic ayurvedic detox treatments are meant to be done in sequence. Each step and stage, physiologically, supports the next. 

Your Best Detox- Start with Abhyanga  

Abhyanga 

Abhyanga is the name of the synchronized oil therapy, adjusted to your liking. During Abhyanga, Self-massage, it’s a healing treatment that dislodges from the body tissues those toxins  which helps to harmonize the body’s functions. 


Silence and rest are important components in the process of activating the body’s own self-healing mechanisms. The abhyanga treatment uses herbal essences and massage oil formulation ingredients specially put together just for you.

 Soothing oils for your Self- nurturing- Self massage – Self–improving- Abhyanga. 
To Ayurveda Healing,

Kelly Krishna Dunn

Beauty Sleep 

A healthy glowing face and a brightly, burning light in the eyes- the flow and glow of radiant health is something that is universally appealing and desirable. According to Ayurveda this radiance around the body is called Ojas. Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and a high amount of Ojas means everything we eat is transformed into toxin-free energy creating a vibrantly alert and blissful state of mind and emotions. 

Beauty sleep, includes not only enough sleep with 7-8 hours being optimal for most people, but at the right times, and supported by the proper diet and routine during the day. Just missing a few good nights of sleep makes it clear how health,  beauty, mood and productivity during the day are profoundly affected by how well we sleep at night. All impact the quality of our sleep at night- and how fresh and beautiful we look in the morning. 

Staying up past 10pm, this aggravates vata and pitta, and can promote skin dryness, redness and a tired look the next day. Sleeping past 6am. This aggravates kapha and promotes puffiness. Drinking lots of coffee and other caffeinated beverages can interfere with good sleep, as well as dehydrating your body and skin. 

To wake up fresh and beautiful from your sleep listen to your body and take rest, you will then be grateful for the beauty rest that keeps the aura radiating and glowing. 

Take an early morning walk in the rising sun. It is one of the best-kept secrets to Beauty. 
To sweet dreams,

Kelly Krishna Dunn 🙂 

Abhyanga: The Ayurvedic Daily Massage

Abhyanga is a pleasant prescription for Mind/Body Health. A ritual so luxuriously relaxing, so blissfully comforting as a full-body warm oil massage, revs up your body and mind. 

Accumulated stress and toxins in the mind and body dissolve during the daily massage. A daily full-body warm oil massage therefore acts as a powerful recharger and rejuvenator of mind and body. 

Abhyanga – the Ayurvedic oil massage – is an integral part of the daily routine recommended by this healing system for overall health and well being. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, pleasure and perfect sleep, enhances complexion of the skin, promotes longevity and nourishes all parts of the body. 

How is the Ayurvedic abhyanga done? Use comfortable warm massage oil. Then massage the entire body. Apply light pressure on the sensitive areas such as the abdomen or the heart. Circular motions over rounded areas such as your head or joints, and straight strokes on straight areas such as your arms and legs work best. After your done, relax for 10-15 min, letting the oil and the massage do their magic. The longer the oil is on, the deeper it penetrates. Then follow with a relaxing warm bath or shower. You’ll find the process worth it!! 

To Ayurveda,

Kelly Krishna Dunn 

Positive Affirmation 

Take a few breathes and clear your mind of all distractions. When the mind thinks healthy thoughts, the body finds it easier to be healthy. 

The connection between mind and body is now well known. It is an agreed fact that diseases are psychosomatic, they are mostly caused by thought and emotions. It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with healthy thoughts by using positive affirmations. 

Repeating affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the healthy thoughts.

“I am in the Divine Flow of Life” 


With Gratitude,

Kelly Krishna Dunn 🙂 

Fabulous Foot Soak

From your toes to your heels, these warm-water treatments will soothe and relax your feet. Immersing your feet in a tub of warm water, is a nice way to relax after a long day. A foot soak soothes muscles, hydrates your skin and when caring for your hard-working feet add a few essential oil drops to your soak. Juniper berry oil helps alleviate sore muscles, as you may know lavender is a favorite for relaxation, cedarwood makes a good choice and rosemary oil helps soothe muscles. Submerge your feet into warm water and remember to enjoy the moment of relaxation. 

Infinite Blessings,

Krishna 

The Energetic Doorway 

Everything that we create can be changed. If we have had an unhappy experience, at least one that we judge to be unhappy, going back and revisiting it and asking for a new way to view it to see what the gift is in it, because every experience has a gift in it. Sometimes it does not feel much like a gift as we are coming through it, but going back and asking to see it differently, sparks up that there has been a gifting in it. 


This weekend’s energetic doorway is like a moment in time when we can have flashpoints of awareness and other personal breakthroughs. Some of these may be so unprecedented that our entire life view shifts in radical ways. 

With a new view, life may look vastly different than it did before including potentials and path forward. This could relate to personal life path or expression of life purpose. It could be about key people too – those you know and perhaps those you will be meeting. It could relate to the ability to shine your light in a more meaningful and fulfilling way. 

These new insights, when acted upon with divine timing, could radically shift your daily experience of what it is like to truly live in this world connected to All That Is. 


 And so it is. 
Sparkling Blessings,

Kelly Krishna Dunn