Month: August 2017

Unlocking Hidden Messages

Every cell has a story! Your body is sending you information on a daily basis: be it in symptoms you experience, pains you have, extra weight we carry, and even in our dreams.. to unweave hidden blockages within your DNA is an opportunity to initiate your natural life-force energy and your body’s spiritual sparkling radiance!

You will have the opportunity to:

Realize why you were born with your specific body type.

 

Activate powerful cellular rebalancing of your body.

 

Align your body with life purpose.

 
Learn the mystical correlation between your mind, body, and spirit.

 
Understand how clearing the mind can help heal health challenges.

 

And so much MORE!!!

love, #krishna

 

Unlock the Secret Messages ebook

 

 

How To Make An Authentic Mexican Burrito

You don’t need a recipe to make a burrito — you just need to know the art of burrito rolling.

 

1. First, heat your oven to 350° F and then go set up your space: choose your veggies of choice, heated refried beans, cooked long grain rice, grated cheese (swiss, jack, cheddar, or a mix) crumbled queso fresco, chopped cilantro, chopped cabbage, salsa of your choice–homemade is best.

 

2. Tear off a sheet of aluminum foil just larger than the big flour tortilla you are about to lay on top of it. The largest tortilla is what you will need. 10- inch. Next, cover the mid section with your tortilla with a layer of beans and cheese of your choice. Pour on some rice, chopped cabbage, a sprinkle of cilantro, and then a generous drizzle of salsa.

 

3. Next: the fold and the wrap. Pretend you are facing north. Fold over the east and west sides to cover the ingredients by about a third of the way from each end.

4. Now pull the south side (closest to you) over the ingredients, allowing a margin at the far end. Pull toward you as you roll seal by pushing everything on top of that last bare margin of tortilla. Sometimes it helps to dip a finger in water and run it along the margin first. You can poke the ends in a bit to keep tucked.

 

5. To complete making a Mexican burrito, wrap the burrito in the foil in exactly the same way you folded the tortilla. Bake this in the oven for 8 minutes. yum it is ready.

love, #krishna

 

mexburrittoebook

5 Ways to Have a Successful Surprise Party!

The best surprise parties are well thought-out, involve only a few people in the beginning stages, and, clearly are a total secret! With the following guide, your guest of honor will remember this party for a long time.

 

Here are a few Ways to Plan a Great Surprise Party

 
Shhhhhh!– First rule of thumb is to not say a word.  It sounds obvious to not tell the party person about their surprise, but trust us – It can be the most difficult.

 
Give Clear Instructions in the Invitation – One of the biggest obstacles is trusting the guests to join you with zipping their lips so as not to give away the surprise. Make it understood by the surprise party invitations that the party is a surprise and not to leak a word of it to the party guest of honor.

 

Venue possibilities- The home of another friend – it’s cheerful, and access is stress-free.
Party outdoors – think beach, the woods, a garden. Outdoors is a nice change of scene for the surprisee. Book a private function room – you or the venue can have the food and refreshments catered.

 

 

Smile – Don’t go through trouble of making the perfect surprise party and then forget to arrange to take pictures at the perfect time or to get a video of the moment the surprise is revealed. Get ready to capture the moment of surprise by the surprised look on their face as soon as the happy moment is revealed with the door opening and everyone shouting, “Surprise!”

 
Relax and Enjoy the Party – Even when you follow the best-laid back plan, sometimes the guest of honor knows what is going on before it happens or a glitch gets in the way and your cover is blown. You’ve put your heart and soul into this amazing moment, so relax and enjoy the party!

love, #krishna

partyebook

Go Vegan: Plant-Based Diet

Everyone wants to feel healthier, lighter and more vibrant. Vegans eat plant-based foods, such as grains, beans, vegetables, fruits, and nuts. While vegans have a wide variety of foods to choose from, the diet may seem very restrictive to those who are used to an omnivorous diet. Just like veganism is the sustainable option when it comes to looking after our planet, plant-based living is also a more sustainable way of feeding the family.

 

More and more people are turning to a vegan diet for the health benefits: increased energy, younger looking skin and eternal youth are just some of the benefits from enthusiastic plant eaters.

Well-planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and minerals. The plant-based sources of these nutrients tend to be low in saturated fat, high in fiber and packed with antioxidants, helping navigate some of the world’s biggest health issues like heart disease, obesity, diabetes and cancer.

 

What Do Vegans Eat?

A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses – all of which can be prepared in endless combinations that will ensure you’re never bored. From curry to cake, pastries to pizzas, all favorites can be suitable for a vegan diet when they’re made with plant-based ingredients.  It is a whole new world of exciting foods and flavors opening up to you.

 

Benefits of a Vegan Lifestyle 

 

There are so many unique reasons someone might choose to adopt a vegan lifestyle. Every year more and more people are making the decision to go vegan, and it is for a good reason! There are many amazing ways that veganism can improve lives – fantastic health benefits, less stress on the environment, more efficient ways to use resources, and many more!

When thinking about transitioning to veganism it’s important to contemplate the reasons why this lifestyle speaks to you. A big lifestyle change is easier to sustain when you wholeheartedly believe in your decision. Think about the standards you hold yourself accountable to, and also what guides you as you decide what is right and what is wrong.

 

Health Benefits of a Plant-Based Diet 

A vegan lifestyle can be one of the healthiest ways to live. Plant-based diets contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Because vegan diets often rely on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fiber. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.

A plant-based vegan diet can reduce the risk from conditions such as:

Type 2 diabetes
Cardiovascular disease
Ischemic heart disease
Hypertension
Stroke
Obesity
Some cancers including prostate, ovarian and colon cancer

 

How To Become Vegan?

 

Some people become vegan gradually, while others do it all at once. If you can’t become vegan overnight, you might find that you can eliminate one animal product at a time, or go vegan for one meal a day, or one day a week, and then expand until you are completely vegan.

Connecting with other vegans or vegan groups can be helpful for information, support, sharing, recipe sharing or local restaurant recommendations. The American Vegan Society is a nationwide organization, and members receive their quarterly newsletter. Many vegetarian clubs have vegan events, and there are also many informal Yahoo groups and Meetup groups for vegans.

love, #krishna

 

veganebook

 

 

How To Style Sneakers

Make it fun and sporty, as we are going to share with you ten ways how to style your sneakers. You are going to be amazed by these fashion-forward styles. It looks like these athletic shoes having a serious moment, making a statement appearance in the streets with your athletic footwear. The thing is you can wear them in your everyday life, to special events and athletic activities. We personally, love this trend, but it seems tricky to know the right ways to combine them with your everyday clothes. That’s why we decided to understand the best ways how to style sneakers with tops and bottoms. We’ve gathered ten looks for your inspiration.

 

Add sneakers to a long dress
Dress down a maxi or dress up a sundress with a pair of kicks.

 

Wear white sneakers with an all-white outfit
An all-white outfit with a pair of fresh white kicks can be elevated to look and feel sophisticated, stylish and sleek.

 

Pair sneakers with shorts
Classic model-off duty uniform: denim shorts, white tee, leather jacket, and of course sneakers.

 

Work-friendly contrast sneakers 
For a sophisticated style, spin your kicks with office-friendly sneakers.

 

More and more jobs are shifting to business casual or no-dress-code environments. For those on the other end of the spectrum, it means that sneakers are an everyday option and no restrictions are placed on footwear choices.

love, #krishna

 

stylesneakers

How To Take Better Family Vacation Pictures

Family holiday is one of the most greatest moments in the year that you want to remember with photographs.

It’s a great time to document your family story because you are all together, having fun, you visit new places, and you have time. Preserving those memories is fantastic for the older and younger kids too, to know what they were a part of.  And how enjoyable is it to look at the photo album and retrieve the good memories throughout the year! But if you want to get some good snapshots, ones that you will love to go back to, you need to think a little bit in advance and prepare here are a few suggestions on How To Take Better Family Pictures. 

 

1. Have fun. Look for unique angles such as carefully climbing high above your subjects, or getting the camera low to the ground for a change in viewpoint. Take both video and stills when you do this for more variety.

 

2. We’ve all run out of power at one point in time or another but doing so while traveling can be crushing. Make sure your batteries are fresh (if your camera uses Alkaline batteries) and fully charged (if your camera uses rechargeable Li-ion ones)

 

3. Bring extra media cards. You don’t want to face the decision of having to delete images or video clips to make room for new ones in the middle of your vacation.

 

4. Shoot your food! It’s simple to take a fabulous shot of a mouth-watering plate of food by zooming in tight on the dish. This is a fun photo you can take to remember the delicacies you enjoyed on your trip.

 

5. Take a variety of photos: This will help you tell a more complete story of your trip.

 

love, #krishna

familypictures

5 Fun Ways to Surprise Your Husband

A surprise gift could easily be the best way to surprise your husband as birthday celebrations are approaching or if you just want to do something sweet for your man, read our five fun ways to surprise your husband. He will love it!

 
1. Create a photo slide show or music mix mp3 for him. Pull together some of his favorite photos and select the music that both represents your relationship.

 

 

2. Give him a ‘just because’ gift. You don’t have to spend tons of money to come up with a creative gift he will love.

 

 

3. King for a day. Let him write down his perfect day for you, what would be written on that list? Then spend an entire day to do as many things on that list as possible.

 

 

4. Make a love trail. Use rose petals, or his favorite candy, whatever he loves to lead him to a special place where the two of you can be alone under the full moon in the beautiful moonlight.

 

 

5. Guess Who’s Coming to Dinner. Throw a dinner party and invite his favorite people to come celebrate him with you. It could be his closest friends, colleagues, family, and others he’d enjoy having dinner with and who love him enough to celebrate.

 

 

Every woman, once in a while, could surprise her husband. Little surprises will not only make your husband happy, but they also add spice and change up the routine in your marriage.

love, #krishna

five ways

Ultimate Travel Guide: 10 Favorite Street Food Dishes

Travel and Food, one of life’s fantastic experience intersections. Although we enjoy our share of authentic cuisine and elaborate meals at restaurants, it’s often our street food adventures that convey authenticity that the journey yield some of life’s most revealing moments and enlighten in unexpected ways.

Food serves as a natural gateway to a more profound understanding of culture, history, people and place. Street food draws us naturally to explore, to press further, allowing to make greater personal discoveries not only about the flavor of local cuisine, but also the essence of the cultures they represent.

Argentina: Although empanadas (stuffed pastries) can be found throughout Argentina, the best ones are from the Salta region in the northwestern part of the country.

 

Bangladesh: Singara are spiced potato and vegetable mixture pockets wrapped in a thin dough and fried. What distinguishes a good singara is how flaky the texture is. Some are so flaky, as if they’re made with savory pie crust. Bangladeshi Singara are ubiquitous and inexpensive (24 for $1).

 

Bali (Indonesia): Nasi campur is a Balinese mixed plate served with rice. Most restaurants will make the choice for you, but at the more local food shops on Bali, the nasi campur selection is up to you. The choices vary from spicy tempeh, chopped vegetables, spice-rubbed tofu and sate lilit.

 

Cambodia: (Num Banh Choc), breakfast at the Angkor temples. Fantastic morning soup that consisted of a subtle yellow curry broth with rice noodles, chopped banana blossom, cucumber, and cabbage, all topped off with dark sweet sauce.

 

China: Selecting just one street food dish from China would be dumplings. Dumplings are a crowd favorite, they are fresh, delicious and perfectly steamed. Chinese dumpling joints near the No. 6 in Qingdao stick out.

 

Vietnam: Another incredible destination for street food lovers. During our winter visit we tried Cha Ca, which is a medicinal hot pot meal of  veggies, turmeric, dill, coriander and other greens served with noodles, peanuts, vinegar, and chilies. As with many meals in Vietnam, piles of greens, noodles, spices, and other tasty herbs will be served to tune your cuisine to the precise flavor you seek.

 

Xinjiang (China): Xinjiang street food is in its own category as the region that is distinct for its ethnic blend of Mongolian and Turkic. Although, Xinjiang cuisine shows hints of what someone might call “traditional” Chinese influence, its dishes are often quite different from mainstream Chinese cuisine. One of our favorites was noodles, which we enjoyed not only for the taste, but also for the entertainment of its preparation. Noodles are tossed, beaten and pulled to ensure the correct consistency before being dipped in soups, a blend of noodles, and vegetables.

 

India: In India, there is so much street food goodness, aloo tikki (spiced potato snacks) stand out in Varanasi as one of our favorites. Please take note: when you do venture to eat street food in India, stick to the cooked products and be wary of fresh herb and vegetable toppings that may have been washed in unclean water.

 

Laos: Or Lam is a spicy stew with mushrooms, eggplant, veggies, lemongrass, and chilies.

 

Nepal: It’s challenging to resist dumpling anywhere, and Nepal’s momos were a WOW. Served steamed or fried, momos are famous in and around the areas of the Tibetan plateau, all over Nepal.

 

love, #krishna

 

ebook