Find Yourself

Let your Intuition be your Guide. A gut feeling that tells us things our conscious brain is more likely to ignore. Trust your inner compass. 90% of the time when your gut feeling tells you something is off, It is! Feminine intuition is extremely attuned especially to our husband’s normal behavior and when internal instincts are screaming that something is wrong, listen to it, a woman’s gut never lies. I thank my intuition for guiding me to the truth. It breaks my heart that some of us, including myself for a while, will trust our husband’s faithfulness and then deny our own intuition. But the truth is that the situation was being gaslighted.

It was the Intuition that would not let me shake it off and then shockingly discovered his double-life-living. For many of us married to men who struggle with sexual addiction, this is the first suffering we endure—recurring cycles of fear, frustration, and self-doubt. We feel crazy because our hearts are telling us one thing while our husbands are busy convincing us that nothing is wrong.

Chronic self-doubt eats away at our confidence and self-esteem. We become vulnerable to stress-related illnesses, depression, and unhealthy coping strategies. And we get really tired. It takes a lot of energy to manage conflicted emotions. When the truth about our husband’s sexual behavior is eventually revealed, many of us feel a strange sense of relief mixed in with the gut-wrenching grief over his betrayal. “How could he hurt me this way?!” is followed swiftly by the thought, “I knew something was wrong! At least I’m not crazy.”

Whether you never saw this coming or your husband is just one more man in a long line of men to hurt you in some way, your grief over his broken promises is agonizing. Many of us have said it would have been easier if he had died.

And it doesn’t matter if he is addicted to porn or prostitutes or anonymous sexual encounters, sexual betrayal strips a woman naked and mocks her in front of everyone.

Then reality sets in. This is an addiction. My husband is an addict. I too also have had an addiction, to alcohol. A recovering alcoholic gratefully sober for four years and stayed sober throughout this excruciating journey and I do understand addiction more than others from my personal experiences with addiction/recovery. If I stay in my marriage, I could experience this pain over and over again. Relapses. This realization is enough to make even the most committed and compassionate woman hesitate. Those of us who have already endured much wounding cannot imagine ever feeling safe in the relationship again. Leaving the marriage becomes the only option we can bear.

Others of us choose to stay in the marriage, sometimes because of our children and sometimes because of our faith. Either choice presents its own path of painful challenges. If I could choose one word to describe this initial year of recovery it would be overwhelming.

For those of us who are married to sex addicts, or who were, it can be tempting at times to define ourselves by our husbands’ struggle and the suffering it brings into our lives. While our suffering is real, so is our choice to remember that we are women of great worth and value, capable of changing the world for good in spite of our pain. Silent suffering of spouses dealing with sexual addiction.

To enormous amounts of healing,

Kelly Krishna Dunn

Chronic self-doubt eats away at our confidence and self-esteem. We become vulnerable to stress-related illnesses, depression, and unhealthy coping strategies. And we get really tired. It takes a lot of energy to manage conflicted emotions. When the truth about our husband’s sexual behavior is eventually revealed, many of us feel a strange sense of relief mixed in with the gut-wrenching grief over his betrayal. “How could he hurt me this way?!” is followed swiftly by the thought, “I knew something was wrong! At least I’m not crazy.”

Whether you never saw this coming or your husband is just one more man in a long line of men to hurt you in some way, your grief over his broken promises is agonizing. Many of us have said it would have been easier if he had died.

And it doesn’t matter if he is addicted to porn or prostitutes or anonymous sexual encounters, sexual betrayal strips a woman naked and mocks her in front of everyone.

Then reality sets in. This is an addiction. My husband is an addict. I too also have had an addiction, to alcohol. A recovering alcoholic gratefully sober for four years and stayed sober throughout this excruciating journey and I do understand addiction more than others from my personal experiences with addiction/recovery. If I stay in my marriage, I could experience this pain over and over again. Relapses. This realization is enough to make even the most committed and compassionate woman hesitate. Those of us who have already endured much wounding cannot imagine ever feeling safe in the relationship again. Leaving the marriage becomes the only option we can bear.

Others of us choose to stay in the marriage, sometimes because of our children and sometimes because of our faith. Either choice presents its own path of painful challenges. If I could choose one word to describe this initial year of recovery it would be overwhelming.

For those of us who are married to sex addicts, or who were, it can be tempting at times to define ourselves by our husbands’ struggle and the suffering it brings into our lives. While our suffering is real, so is our choice to remember that we are women of great worth and value, capable of changing the world for good in spite of our pain. Silent suffering of spouses dealing with sexual addiction.

To enormous amounts of healing,

Kelly Krishna Dunn


written in 2015 • published in 2016

Intuitive Living Magazine’s Newsletter-Subscribe Today to Receive a Copy of our Delicious Dessert Recipe eBook!

Intuitive Living Weekly Newsletter   is a publication produced by bliss. We have a vibrant and friendly global community and proud to serve people from countries as far afield as New Zealand, Australia, India, South Africa, as well as Europe, the US and Canada.

International author and Intuitive healer Kelly Krishna Dunn is a lifelong clairvoyant who has written extensively by channeling angels, engages in spirit communication, psychic development, and mind-body-spirit topics.

Intuitive Living Magazine is a luxury metaphysical lifestyle publication created by Kelly Krishna. It is increasing as the world’s intuitive portal offering a wealth of spiritual luxury; from the coast of California to fashion week in NYC. We feature the best in fashion, fine jewelry, real estate, home interiors, wine, spirit guides, intuitive readings, culinary, travel, retreats,hotels, luxury automobiles, yachts, yoga, meditation and all elements of a life well-lived!! We live life to the fullest and feel passionate about being of service. Especially to our vibrant and friendly community on Etsy at our Bliss Medium Shop. We are delighted to serve so many wonderful people from around the world. We bring you the best in spirituality, luxury goods, events, and trends in today’s industries. Nothing but pure #BLISS for a true way of Intuitive Living.

Subscribe to our Newsletter and Get A FREE eBook!  Intuitive Living Newsletter

cake

 

 

                                Euphoria, Ecstasy, Happiness and CAKE equals = BLISS

 

 

Coping with Loss of Loved Ones 

img_4854

When someone you love passes, it can feel like you have a hole in your heart. Honor how you feel. Know, too, that you never lose them for love never dies, it connects you heart-to-heart across time and dimensions. Love is the eternal bond. Love is forever.

The actual death of a being you love can sometimes be anticipated, but you can never know in advance exactly how you will feel and respond. Even with advance preparation, shock occurs and a kind of disassociation with reality appears as you process the passing. This is not foreign to the mourning phase.

While death is as natural as birth –  It is quite comforting for people to learn more about circumstances of the death and to be able to telepathically communicate beyond the veil to better understand the gifts of the relationship. This helps with letting go and can be validating.

It’s common, even years after a loved one has passed, to feel deep sadness on the anniversary of his or her death. This feeling is something to be honored, for you are honoring both the being and your relationship. Also keep this in mind: other side communications, with your loved one, have no expiration date. Telepathic communication beyond the veil is immortal, timeless, and easily facilitated years or even decades after passing.

img_4855
Grief over loss of a loved one is one of the most challenging experiences you can have. For your personal spiritual transformation, you will want to honor this stage and work through it as things happen. This advance healing preparation will help you later on and well beyond. Here are a few Mala suggestions for healing the heart from the Let Go Collection by #MalaCollective

Trust mala
Patience mala

 

Release mala

http://www.malacollective.com/collections/let-go-bracelets-mala-necklace

 

Seeking How To Use Your Mala Beads? Click here: https://malakamala.com/pages/how-to-choose-use-and-care-for-your-malas

The best thing you can do is to honor yourself as you move through your process by practicing self-compassion and tending to your grief in an honest and gentle way.

To Healing,

Kelly Krishna Dunn

#findbliss #layoga #blissnetwork

#healing after loss

Meditation for Creating Self-Love Healing through Ayurveda

 

Ayurveda Self-Care has changed me. Bringing a much greater awareness of how disordered eating has a negative impact on the quality of life. Much has already been said about anorexic ballet dancers, but that doesn’t mean the problem has gone away.  Young girls within today’s culture experience crushing pressure to be thin and attractive.  Eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder and EDNOS (Eating Disorder Not Otherwise Specified) can all have life-threatening consequences.

 

ballet

 

 

Dance is a highly competitive, high-pressure and physically demanding profession. I have been dancing since I was three years old, competed throughout childhood, selected for apprenticeships to Russian Ballet Companies and American Ballet Companies such as the New York City Ballet. NYCB presented a full-time contract when I turned 14 which is traditionally a difficult time when young dancers make the jump into a major company and go Pro.

 

FullSizeRender (45)

 

You can imagine what the mantra or programming that was signaled every day to  a professional ballerina. “Do Not Eat” This became engrained in my nervous system and learned to have a sense of control over my body and the competition which is thought powerful for ballerinas. The same discipline that a ballerina uses to master a skill after hours of practice is the same force of will she uses to deny herself food.

Eating disorders range from anorexia nervosa (deliberate self-starvation) and bulimia (recurring binge eating and purging) to disordered eating, and ritualistic compulsive eating problems. Within the demanding whirl of being a teenage professional dancer, developed an unhealthy relationship with food. I had lost any sense of a center for self-esteem and self-worth. I either was relying on my own perfectionist idea, or was basing it on the ballet world’s idea of success, which I wasn’t living up to because being skinny meant being worthy.

FullSizeRender (47)

 

 

 

Since I wasn’t allowed to eat the development of discovering  Ayurveda  and how to eat healthy and enjoy the process was later on in my life. Ayurveda has brought in a new perspective about my relationship to food. Ayurveda understands all eating disorders are defined by having an unwholesome relationship with food to the point of negatively affecting one’s health. Ayurveda (India’s traditional and ancient system of health) has a unique perspective about eating disorders and may offer some insight to the individuals out there affected by them. Establishing more awareness about my inherent body constitution, satiating the absence of the feeling of love for oneself with food, or reinforcing the feeling of lack of self-love with food, are the underlying emotional reasons why a person develops this specific disorder. Ayurveda suggests that lack of self-love is the root cause for all types of eating disorders. During the course of Ayurveda Self Care Class I realized to add an exercise called Reverse Adi Shakti Kriya also known as Meditation for Creating Self-Love. Here you are mentally and hypnoti­cally blessing yourself. This self-blessing is to affect and correct the magnetic field, you discover how strong you are,  when you discover how strong you are, you can find the strength to overcome your personal demons.

Meditation for Self-Love

 

1.11

Sit in Lotus Pose with a straight spine. The right palm faces down, blessing you. This self-blessing corrects the aura. The left palm faces forward and blesses the planet.

The eyes are closed and focus at the lunar center (middle of the chin.)

Breathe long, slow, and deep with a feeling of self-affection. Try to bring the breath to one breath per minute: Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds and repeat 3-11 minutes.

 

The Ayurveda system of medicine, nutrition and self-care creates a perfect alliance with holistic treatment, recovery, and healing from eating disorders and disordered eating. Ayurveda combines the Sanskrit words ‘avur’ which means life and ‘veda’ which means knowledge. As we recover from an eating disorder some of the most powerful results are the deep knowing of the self that allows for a more meaningful life.

 

 

Sat Nam -8/18/16-Kelly Krishna Dunn

FullSizeRender (46)

Polarity Drink 


When we unblock on a physical level- cleaning out the digestive tract while jump-starting the lymph, circulatory, and glandular systems with life-giving foods, juices, supplements, and yoga- our immune system becomes stronger, our blood chemistry is restored, and we literally build a new body at the cellular level. 

The liver is the main organ responsible for detoxification in the body. Toxic compounds are altered by the liver so they can be safely eliminated. The Polarity Drink is designed to cleanse, purify, and restore the normal functioning of the liver, gallbladder, and kidneys. 

Adapted from a recipe by SSS for Polarity Drink 

1 whole orange or grapefruit (remove the peel and chop into pieces) 

1 whole lemon (remove the peel and chop into pieces) 

1-2 Tablespoons of cold-pressed olive oil 

1 slice of fresh ginger root (peeled) 

1-2 cloves of fresh garlic 

1-2 teaspoons of ground flax seeds 

1 pinch of cayenne pepper 

Place all ingredients in a blender and liquefy. Drink very slowly and on an empty stomach. 


To Healing,

Kelly Krishna 💖

Yogi Tea Recipe 


Yogi Tea is health promoting, delicious, soothing and a great coffee substitute. It has a heavenly aroma and in the science of yogic foods the spices used are said to have the following five Ayurveda properties. 

• Black pepper: blood purifier 

• Cardamom pods: digestive aid 

• Cloves: beneficial to the nervous system 

• Cinnamon: strengthens the bones 

• Ginger root: healing for colds and flu, increases energy

The milk in the tea helps in the easy assimilation of spices. A homeopathic dose of black tea acts as an alloy for all the ingredients, creating just the right chemical balance.

Ingredients:

For each cup: 

10 ounces of water (about 1 1/3 cups) 

3 whole cloves 

4 whole green cardamom pods, cracked 

4 whole black peppercorns 

½ stick cinnamon 

¼ teaspoon black tea 

½ cup milk 

2 slices fresh ginger root

Cooking Instructions:

Bring water to a boil and add spices. Cover and boil 15 to 20 minutes, then add black tea. Let sit for a few minutes, then add the milk and return to a boil. Don’t let it boil over. When it reaches a boil, remove immediately from heat, strain, and sweeten with honey, if desired.


You will be intrigued by the complex flavor Yogi Tea presents the delicious and aromatic spices leave you feeling vibrant and alive, while supporting overall well-being. It’s simple to brew- Enjoy! 

To warm yogi tea,

ਕ੍ਰਿਸ਼ਨਾ 

Therapeutic Juice Recipes for Addiction Recovery 

Juices are extremely helpful when overcoming addictions. When making juice, use fresh, organic fruits and vegetables when possible. Addiction recovery depends on more than just modifying our actions; it must also focus on the body and the mind. 

One way we can do this is to modify our diets. By changing the foods we eat and drink, we can help heal ourselves from addictions. Yoga practitioners have focused on a detoxification diet–including foods, drinks, herbs, and spices–for thousands of years as a way to cleanse and heal the body and the mind.

As we work to rid ourselves of addictions, we must detoxify. Drugs, alcohol, caffeine, tobacco and unhealthy foods affect both our physical body and our emotional health, and over time this toxicity gets worse. A build-up of toxins from these substances can make us rundown, lethargic, over- or underweight, or even ill. If we aren’t getting sufficient nutrients in our diets we become very stressed, so finding healing juices that are both nutritious and that build the nervous system is important. However, keep in mind that changing your diet is not a substitute for medical care, and if you have any chronic health conditions, it’s important to check with a health care professional before adopting a detoxification diet.

Here are four therapeutic juice recipes to help overcome addictions and addictive behavior. 

Detoxifying Juice

A delicious juice to detox your body and give you energy throughout your day. 


1 Grapefruit

1 Apple

1 Carrot

Instructions:

Juice and drink. It’s that simple!

The grapefruit is a diuretic which helps the body eliminate toxins. It’s also full of vitamin C, packed with tumor-fighting liminoids. The apple helps you regulate your blood sugar, boosts the health of your digestive track (which in turn helps you move those toxins out of your system), and helps to detoxify your liver (which takes a beating from drugs, alcohol and fatty foods.) The carrot gives you Vitamin A, beta carotene, potassium, magnesium, vitamin E, fiber and lots of other yumminess.

It’s one delicious, easy, detoxifying glass!

Carrot and Garlic Juice

Helps keep sadness, negativity and frustration away 


. 6-8 ounces or .24 liters of carrot juice

¼ ounce or .07 liter of garlic juice (no more)

Mix together. This juice MUST be sipped slowly! 

Carrot, Beet and Celery Juice

Purifies blood and strengthens nervous system. 3 ounces or .09 liters of carrot juice


3 ounces or .09 liters of celery juice

1 ounce or .03 liters of beet juice.

Mix together. Enjoy.

 BEETox. Juice 

3 medium size beets

3 small apples

2 celery stalks

1 english cucumber

1 ½ chunk of ginger

1 lemon

1 romaine heart head

1 cup of blueberries

Juice all ingredients but the blueberries in a juicer. Place juiced veggies in a blender with blueberries and let it blend together.

A great prescription for detoxification! 

To Healing,

ਕ੍ਰਿਸ਼ਨਾ 

 

How to Use Mantra in Yoga Practice 

What is Mantra? The word mantra can be broken down into two parts: Man, which means mind and Tra, which means vehicle or  transport. In other words, a mantra is an instrument of the mind a powerful sound or vibration that you can use to enter a deep state of meditation. It’s simply a vehicle that helps you access heightened levels of awareness. Awareness referring to the ability to pay attention to the choices you make in your everyday life, and recognize when something isn’t working so you can change it. Developing a daily meditation practice helps cultivate a more present, peaceful, and balanced lifestyle. Mantras can help bring you back to that present state of mind. 

Suggested Mantras to begin: Mantra: OM


Translation: The sound of the universe. It’s the first, original vibration, representing the birth, death and re-birth process.

Chanting the sound OM brings us into harmonic resonance with the universe. 

OM is a blissful way to begin and end a yoga or mediation practice, and also comes in handy when you just need to chill out.

Mantra: Om Namah Shivaya 
Translation: I bow to Shiva, the supreme deity of transformation who represents the truest, highest self.

This is a great mantra to help build self-confidence, reminding us that we are all made up of divine energy and treat ourselves accordingly. 

Mantra: Lokah Samastah Sukhino Bhavantu
Translation: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. 

This mantra is a powerful way to dedicate yourself to living a life of non-harming and being of service to the greater good. This mantra encourages cooperation, compassion and living in harmony with the environment, animals and our fellow human beings. 


To Healing & Happiness,

ਕ੍ਰਿਸ਼ਨਾ 

Golden Milk Golden Recipe 

Golden Milk is a healing beauty tonic for vitality and flexibility! It’s especially beneficial for stiff joints and provides a source of lubrication for the entire system. Beneficial to the inner organs, the spine and the joints. It is purifying to the blood and promotes general good health. It also has external healing properties and can be used in masks and baths for the skin.

This recipe keeps a person beautiful and it’s true golden milk has healing powers. 

It includes both essential oils and turmeric, both vital ingredients to help women keep their flexibility and vitality! 

Ingredients:

1/8 teaspoon turmeric 

1/2 cup water 

8 ounces milk 

2 tablespoons raw almond oil 

Honey or Maple Syrup to taste

1 cardamom pod 
Cooking Instructions:

Simmer turmeric in water until it forms a nice paste. Suggested cooking time is 8 minutes, you can add more water as necessary. Meanwhile, bring milk to a boil with the almond oil. As soon as it boils, remove from heat. Combine the two mixtures using a blender if desired. Add honey or maple syrup to taste. The cardamom may be cooked with the turmeric for added flavor.

It is a delicious, soothing drink! Tumeric it is that gives this drink it’s beautiful golden color! 

Om Shanti,

ਕ੍ਰਿਸ਼ਨਾ