Golden Milk Golden Recipe 

Golden Milk is a healing beauty tonic for vitality and flexibility! It’s especially beneficial for stiff joints and provides a source of lubrication for the entire system. Beneficial to the inner organs, the spine and the joints. It is purifying to the blood and promotes general good health. It also has external healing properties and can be used in masks and baths for the skin.

This recipe keeps a person beautiful and it’s true golden milk has healing powers. 

It includes both essential oils and turmeric, both vital ingredients to help women keep their flexibility and vitality! 


1/8 teaspoon turmeric 

1/2 cup water 

8 ounces milk 

2 tablespoons raw almond oil 

Honey or Maple Syrup to taste

1 cardamom pod 
Cooking Instructions:

Simmer turmeric in water until it forms a nice paste. Suggested cooking time is 8 minutes, you can add more water as necessary. Meanwhile, bring milk to a boil with the almond oil. As soon as it boils, remove from heat. Combine the two mixtures using a blender if desired. Add honey or maple syrup to taste. The cardamom may be cooked with the turmeric for added flavor.

It is a delicious, soothing drink! Tumeric it is that gives this drink it’s beautiful golden color! 

Om Shanti,


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