Life is a gift 

Do you recognize that there were times when your heart told you to make a certain choice, but for various reasons, you did not follow your intuition?
All these experiences have assisted you in learning soul lessons necessary for your spirit growth. It is a time to forgive yourself for behaving in ways you judge as wrong. You would have made different choices if you known better. Forgive yourself and get on with your life. No need to waste any more precious time. Making choices in this moment is  to create your future. All that you have is the power of this present moment. Let the past go, and do not fear to step into the unknown and into the future. Know that you are exactly where you need to be for your divine soul lessons in life. It is up to you to grow into who you would most like to be.  

It is a powerful time on Earth, although there is great suffering, there are also opportunities to break through into great love. Know who you are and give yourself the love, kindness and respect you deserve. 

When you set an intention, all the forces of the universe align themselves to manifest that which you desire and visualize. Visualization is a powerful tool. You can receive whatever you focus on, when your focus and desire are strong enough. It is a Universal Law.
Life is a gift to be in a physical body. Remember to be grateful for your life. With this human body you can enjoy this planet of beauty. Be in Gratitude for all that you are learning now, even if, at times, it feels uncomfortable or even if it does not seem to be enough. Gratitude awakens your mind to the greater truth within all things, and lifts your spirit into Alignment and Happiness. 

Quinoa Pancakes Recipe 

Rise and shine to a supercharged morning with Quinoa Pancakes. 

Mornings are our greatest opportunity to wake up our bodies with nutrients, please our mind and set ourselves up for internal harmony and a balanced day.

Ayurveda teaches us that breakfast is our first opportunity to bring ourselves into harmony, and the foods that we choose can be targeted to bring balance into our body which will increase our mental and physical capacity to achieve what the day requires of us. 
Happy Cooking,

Kelly Krishna Dunn 

Inner Child 

Give yourself a great big hug today and everyday! Surprising the kiddos with little gifts and treats for Valentine’s Day to let them know how special they are!

Vday can also bring more love to yourself and to the inner child within you by connecting to your inner child. Give the child within you all the affirmation, validation and nurturing it desires. The inner child is a part of your psyche that can benefit tremendously from love that you send its way. 
#happyvalentinesday

 #love #krishna