Pregnancy and Yoga

The yogis see pregnancy as the gift of giving life. Yogi Bhajan said that marriage is the highest yoga and children are your karmic teachers. The relationship with your partner is your highest spiritual practice and your baby will become the teacher from whom you will learn the lessons you need to move forward on your spiritual path.

“The purest thing in the world is the heart of the mother… It can move the universe. It can cause an effect beyond limitation.” –Yogi Bhajan

Adi Shakti is the woman’s primal energy force. The deep desire to give birth and love is biological and spiritual. Some women do not desire have children and that is fine too. Everyone should have its own opinions, and preferences. I always believe that if you want to be respected, listened, and understood, you have to respect, listen, and understand first. Understand doesn’t mean agree with others opinions, but to see the point in their ideas and thoughts.

For some woman the whole pregnancy is a reminder of their past unresolved traumas, and there are many women who pass through this.

It is not necessary that you should be married, you should be pregnant, or should be this or that. The most important part of a woman is that she should have enough spirit, enough flow of spirit, enough dialogue we call it, that she can maintain her grace and her respect.

– Yogi Bhajan

If you are planning to have a baby to meditate on it. It is good to visualize yourself with the pregnant belly. This will make you more receptive. You can attract it and manifest it.

Meditation is the direct relationship between you (the finite) and the infinite. There are specific yogic exercises, chants, and meditations to stimulate the navel (abdominal area).

There are some women who struggle with the pain of infertility, or difficulty to become pregnant or maintain pregnancy. This can be very painful and traumatic. Definitely you should be in contact with a doctor to discuss all the different alternatives.

Meditation will always keep you more emotionally stable when facing challenging moments.

According to the philosophy of Yoga, the soul of the child enters the body of the fetus at 120 days. It is highly recommended that the mother practice meditation and take excellent care from the 120 days since conception.

Everything inside and outside of the mother will affect the baby. The state of mind that she is in, her thoughts, the situations, the spoken words, the foods she eats, everything!

Once the baby is born the mom will become the first role model of the child.

“A mother freely teaches values and virtues to every child for their prosperity, peace of mind, and consciousness. Let us honor our mother for our own integrity and happiness. May we learn to serve and protect our Mother Earth with an open heart.”—Yogi Bhajan

Yoga and meditation can help to prevent conditions related to stressful situations. The practice of Yoga decreases the body’s oxygen needs and slows down breathing, heart rate, and blood pressure for those moms suffering from high blood pressure.

The repetition of mantras can get rid of negative mental states and uplift you. The different yogic breathing techniques can help you in labor. They can also balance your hormones in a time when you need it the most.

Always, always, always!! Before you engage in any exercise program, consult your doctor.

If you have always been very athletic, you should plan to lower the intensity and with time as your body grows plan to modify your exercises for the pregnancy ones.

Walking is one of the most recommended exercises for pregnant women. It massages the internal organs. Ideally it is recommended that you walk 2 to 5 miles every day.

You can also add the mantra SA TA NA MA. Chant a word per step. Chanting mantras is like touching divine universal cords. You bring the benefits of that mantra while balancing the glandular system. It also takes care of erase those negative thoughts.

You can also join a pregnancy Yoga class where you know the exercises will be exactly what you need for your pregnancy. There is a saying that says that no one will understand you better during your pregnancy than another pregnant woman. They also hold women workshops, pregnancy teacher trainings, and other wonderful and interesting things.

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Water is another element essential for you during this special time. Make sure you drink lots.

Other good exercises during pregnancy are inside the pool or the ocean:

  • Walk backward and forward inside of a pool or the ocean.
  • Slow bicycling is also very helpful. Try this by placing your back against the wall of the pool, place the arms at each side outside of the pool, and relax the head on the side of the pool. Then start bicycling slowly.

These water exercises feel great because they relieve the weight of gravity off the joints.

As the time passes, the baby grows and the body starts changing. Good posture is key to relieving future pains. The perfect posture is to open the legs at hip distance so that the belly is centered and the weight is shared. Lower the tale bone, lengthen the spine, open the chest, and relax the shoulders down.

It is very important to stay relaxed while pregnant.

love, k<3

a guide to your Pregnancy

Happy India Independence Day 2018!

As India celebrates its 72nd Independence Day on August 15, Indians across the world are all excited for this important day.

Indians including celebrities are sharing what freedom means to them and how they define independence on this historic day. On the eve of the Independence Day, people on social media paid tributes to those who fought and made the supreme sacrifice to free the country from the British Raj. While others marked the occasion with patriotic songs and dance.

And as the celebrations for the historic day begins, here is how people on social media are observing this day.

How is it celebrated?

It is celebrated with a day off and with great color in what is probably the most spectacular national day in the world.

There are many religious celebrations across India.

It is also marked among those who migrated to western countries like Britain.

The India tricolour flag is raised and the Prime Minister gives a speech.

India has always been close to my heart, so in spirit I wish everyone from India and who is Indian a Happy India Independence day!

love, k ❤

Highly Intuitive Children

Why would you add tracking a child’s intuition to the list?

The answer is because a child’s intuition, also known as the sixth sense, may be much more important in the life of a child than many people realize. Intuition helps to alert us in danger, provides guidance in decision making, and even helps us in problem-solving by being able to jump quickly to the solution–bypassing rational, linear steps. For these reasons and so many more, it is crucial to help keep intuition alive in children. If a child’s relationship to their intuition is derailed because of judgment from others or fear of looking foolish, it can result in disrupting the clear connection to this inner compass.

All children are intuitive, but some are highly intuitive and experience more intuitive messages, or perceptions, with greater frequency than other children. Highly intuitive children often are unusually aware of the needs and feelings of friends, parents, siblings, and pets. They may frequently translate the unspoken needs of younger siblings and pets with striking accuracy and even pick up on the predominant feeling of a group of people as they enter a room. Others may tune into an unspoken family conflict, or tell someone to “be careful” before stumbling into an unknown situation.

I can tell you that the support an intuitive child receives growing up makes a significant difference in how an adult intuitive integrates this ability successfully into daily life. Intuitive children who are raised with respect for their insights and are taught to manage the stressors that can emerge with this trait grow up to be healthy, balanced intuitive adults.

On the other hand, highly intuitive children who learn to regularly suppress their intuition suffer consequences of reduced self-esteem, self-doubt, decision-making confusion, and difficulties with interpersonal boundaries as adults. The reason for these problems is large because if and when a child stops listening to and trusting her intuition, then she is suppressing the connection to her vitality and inner truth. When a child stops respecting her own inner compass, she is more likely to defer to what other people want of her–even at the expense of her own health, boundaries, and better judgment.

Here are a few suggestions that can help keep intuition strong in children, and solidify this gift for life.

· Maintain a positive attitude when children voice their intuitions. Kids who are very specific with their intuitive insights–such as specific predictions that soon come true–can surprise or frighten parents and trigger strong emotional responses ranging from awe at one end of the spectrum to shock at the other. Intuitive kids are quite perceptive and if they notice that their intuitions are upsetting to parents, or that they receive unusual praise for insights that seem perfectly natural to them, they may either silence their intuitive perceptions or use them to get attention in order to feel special.

· Stay open and responsive to what emerges with the child’s intuition. Overlooking, discounting, or denying a highly intuitive child’s inborn trait can also mean that this child can’t engage in valuable conversations with her parents about her truest experiences, nor can she problem solve with parents about the potentially stressful components of this trait.

· Pay attention to your child’s health. If your highly intuitive child is acting out with angry outbursts, is vulnerable to dramatic mood swings, or is suffering from unexplained aches and pains, he or she may be reacting to the constant inflow of feelings and information from the outside world. These children need to learn how to manage stress, recognize others’ emotions without taking them on, and protect their health. By understanding that your child’s symptoms are real and related to outside stressors, you can help him find healthy ways to express feelings.

· Give your highly intuitive child loving support. Perceptive children call for perceptive parenting, and with attentive parenting, you help a highly intuitive child thrive. Giving an intuitive child your loving support while she grows up will help her trust herself as she launches into adulthood. It will also help to ensure that she’ll have this powerful part of her personality intact as an adult and not have to work hard at excavating her true self at a later date.

Some children can walk into a room and feel “the vibe” instantly in their body. Others may tune into an unspoken family conflict, or tell someone to “be careful” before stumbling into an unknown situation. These may seem to be the normal human qualities of intuition and empathy, but in highly intuitive children (and adults), such traits are supercharged. Growing up in a culture that favors the rational and the five senses can be difficult for gifted children. It is important to embrace and exercise their gift.

It is crucial to help keep intuition alive in children. If a child’s relationship to their intuition is derailed because of judgment from others it can result in disrupting the clear connection to this inner compass.

love, k<3

 

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Solar Eclipse Leo New Moon

A solar eclipse is just like a regular new moon where the Moon passes between Earth and the Sun. However, a solar eclipse is more powerful because the Moon darkens the Sun. Solar Eclipse August 2018 is a partial solar eclipse so most of the Sun will still be visible. The new moon represents the end of one cycle and the beginning of a new cycle.

 

The New Moon August 2018 is at 18 degrees Leo is a partial solar eclipse. The solar eclipse August 2018 astrology is mainly influenced by a conjunction to Mercury retrograde. The August 11th solar eclipse is complex and difficult to decipher because of the number of planetary aspects involved. Mercury conjunct the eclipse reinforces the creative strategic intelligence. It means this eclipse will make you think and question, discuss and deliberate. Mercury retrograde complicates all negotiations and decision. It can play havoc with your thoughts, communications, travels, and electronics. Take extra care with your words and try not to react too quickly in any arguments or if provoked.

 

Mercury retrograde can make you feel anxious. So take some time out if you start to feel overwhelmed by the hectic pace. You may find yourself dwelling on things, reminisce about the past, or unexpectedly meeting up with people from your past. Negotiations and business matters will be in a state of flux. Some important details will not yet be available, or other people won’t be reliable or honest.

 

The theme today during the solar eclipse gives courage and the fighting spirit, but also the creative intelligence and wisdom to find the truth before passing judgment and taking action. It may spark your generous side but even then, make sure you do not leave yourself short. Have fun but don’t party too hard.

love, k ❤

 

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Allow the Upgrades

You are exactly where you are supposed to be. The more kind and patient you are with yourself, the more gently you will move across these times. You can feel the pressure of change; do not let it ignite you. Let it wash over you in acceptance.

While it feels like we have been letting go to allow the new so much in the past, it feels cliché to even mention it. But truthfully, it was just child’s play practice for what we must do. Nothing old will be the same again, and our minds can race around in fear trying desperately to figure out what this could possibly mean and even enter into pleading negotiations about what it wants to keep. This only defeats us. We can never figure it out. We need only agree, surrender, allow, admit, trust, release, and so on into the light. The most powerful mantra is: I now release all that no longer serves me and am open to receive all that nourishes, and is in harmonic alignment with, my Soul’s purpose. Out with the old, in with the new. Upgrade complete!

love, k<3

Vibration of Trust

Trust is a complicated emotion. Some people take it for granted, while for others fear may keep them from trusting. Trust begins within you and it travels between your soul and human self. It actually is deeply aligned with the vibration of self love.

As you trust in yourself you have greater confidence and you can relax into the flow of potential.

love, k ❤

The Mind’s Reaction

When energies start to pick up momentum as powerfully as they have been, the mind tends to get extra-reactive, because it wants to survive and protect itself from the changes it knows are soon to follow.

The mind resists change, because it sees change as something that’s requiring it to give up what it’s always had.

Change is something the mind can greatly benefit from, and it will be on board with change once we let it know that it doesn’t have to give up anything it doesn’t want to give up.

What we are experiencing right now depends solely on where we choose to place our focus and attention.

When we are focusing on surface energies, we’ll probably find ourselves feeling fearful and stuck.

When we are focusing on what’s happening underneath the surface, that’s when deep and lasting healing begins to take place.

We have the opportunity to see many extremes now, both in our personal lives and on the global stage.

On a personal level, the highs may seem higher than ever one minute, and then all of a sudden we get triggered, and spiral into lows we thought we had overcome long ago.

The same thing is happening on the global stage as well. The thing about this intensity, is that it’s a precursor to the big changes that are unfolding now.

What is being asked of us right now is simply to become a witness, an observer.

When we are able to step out of a reactive space, one where we’ve been triggered by our surroundings and move into being an observer, we begin to see every experience as simply feedback, letting us know what we either do and do not resonate with.

Getting into observer mode immediately lessens the charge of whatever is causing our angst. From this space, when we do encounter extremes in our surroundings, it becomes much easier to remain centered and unbothered by it all.

As observers, we empower ourselves to remain centered through all situations (even challenging ones), so that we can fine-tune our knowing of what we do want to create more of.

love, k ❤

Prenatal Yoga: Poses to Use Daily

Prenatal Yoga is a great practice for supporting physical fitness, easing discomforts, and encouraging mental and emotional balance during pregnancy. It can help mothers-to-be connect with their bodies and their babies and also provides movements, relaxation, and awareness.

Practice loving compassion for yourself and your baby. Here are some suggested yoga poses to use daily

 

Butterfly: Open the Hips
Butterfly pose (baddha konasana) is a wonderful stretch for the hips and groin muscles. For many women who feel aching in the hips, this can be a comfortable position to sit in even when not doing yoga.

Cat-Cow: Keep the Back Happy
Cat-cow strengthens and relaxes the lower back, improves circulation, and provides a nice release for the belly. It also encourages optimal fetal positioning when used regularly in the later weeks of pregnancy. Mothers to be like using this pose in Prenatal Yoga.

One caution in the “cow” posture: be careful not to over-arch the back, which is common in pregnancy and can sometimes be exaggerated in this posture.

Squatting: Strength & Birth Preparation
While it has been lost in many birth settings in Western culture, squatting has actually been used by birthing women since the beginning of time. Squatting opens the pelvic area by as much as 25 percent, utilizes gravity, and often provides an ideal angle for the baby’s descent. Even if it is not used in birth, squatting is wonderful for building strength and stretching the muscles of the back and hips.

Arm Swings: For Endurance
There are numerous variations of arm swings that can be used to build stamina and endurance, and develop the mind’s capacity to “keep up.”

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.  A prenatal yoga practice allows us to slow down and focus attention on what is going on within our bodies. Through working with our breath and doing each pose, you become more aware of what is going on within.

 

love, k ❤

 

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