Life is a gift 

Do you recognize that there were times when your heart told you to make a certain choice, but for various reasons, you did not follow your intuition?
All these experiences have assisted you in learning soul lessons necessary for your spirit growth. It is a time to forgive yourself for behaving in ways you judge as wrong. You would have made different choices if you known better. Forgive yourself and get on with your life. No need to waste any more precious time. Making choices in this moment is  to create your future. All that you have is the power of this present moment. Let the past go, and do not fear to step into the unknown and into the future. Know that you are exactly where you need to be for your divine soul lessons in life. It is up to you to grow into who you would most like to be.  

It is a powerful time on Earth, although there is great suffering, there are also opportunities to break through into great love. Know who you are and give yourself the love, kindness and respect you deserve. 

When you set an intention, all the forces of the universe align themselves to manifest that which you desire and visualize. Visualization is a powerful tool. You can receive whatever you focus on, when your focus and desire are strong enough. It is a Universal Law.
Life is a gift to be in a physical body. Remember to be grateful for your life. With this human body you can enjoy this planet of beauty. Be in Gratitude for all that you are learning now, even if, at times, it feels uncomfortable or even if it does not seem to be enough. Gratitude awakens your mind to the greater truth within all things, and lifts your spirit into Alignment and Happiness. 

Quinoa Pancakes Recipe 

Rise and shine to a supercharged morning with Quinoa Pancakes. 

Mornings are our greatest opportunity to wake up our bodies with nutrients, please our mind and set ourselves up for internal harmony and a balanced day.

Ayurveda teaches us that breakfast is our first opportunity to bring ourselves into harmony, and the foods that we choose can be targeted to bring balance into our body which will increase our mental and physical capacity to achieve what the day requires of us. 
Happy Cooking,

Kelly Krishna Dunn 

Inner Child 

Give yourself a great big hug today and everyday! Surprising the kiddos with little gifts and treats for Valentine’s Day to let them know how special they are!

Vday can also bring more love to yourself and to the inner child within you by connecting to your inner child. Give the child within you all the affirmation, validation and nurturing it desires. The inner child is a part of your psyche that can benefit tremendously from love that you send its way. 
#happyvalentinesday

 #love #krishna

Lipstick Tree 

Different trees have distinctive scents. Our sense of smell is directly connected to our mind’s state of being, and we powerfully impact our mind through the scents that we breathe. 

Ayurveda teaches that nothing has been more power to heal and transform the body than the mind. 

Lipstick tree delivers a scent that promotes relaxation and rejeuvanation. It protects against free radical damage, provides UV protection against the elements and helps relieve damage caused to the skin by environmental pollutants. 


The pleasurable scent alleviate stress and help relieve unpleasant emotions to bring a sense of peace and rejuvenate the spirit. 

#krishna  

How To Host a Football Party

Big Game Bash-Super Simple, Super Fun, Party Plan. We have some great snack recipes, perfect party punch and decor ideas for Super Bowl Party Fun! Treat your friends to a football-theme menu of super snacks, appetizers, and drinks while you celebrate this wintertime game day tradition.

 

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Open Seating through out the house is best, to create a comfortable game-viewing environment with comfy seats, matching team colors would be fabulous, and lots of chairs for your football fans who will be glued to the TV.

What Super Bowl Party would be complete without snacking? Keep guests satisfied by arranging your appetizer spread on the coffee table where it is easily accessible. Keep small snack plates and napkins out to make it simple for everyone watching the game.

Chips and guacamole make an excellent Super bowl appetizer snack. A spicy bowl of everyone’s favorite Mexican-inspired appetizer, along with other bar snacks such as marinated olives, popcorn, nuts, and jalapeno poppers.

 

guacandchips

 

Through out the game you can be passing around tiny pizza, mozzarella sticks, pot-stickers, chips and avocado salsa, artichoke spinach dip, nachos, quesadillas, stuffed jalapenos, and a hummus trio. Rather than ordering in a delivery offer guests homemade cut-bite sized cheese pizzettes. Individual plates allow guests to snack as they desire.

 

Get guests into the festive spirit with a kombucha bar and drinks to make station at the party. A large festive punch is a special option and set out a pitcher filled with a tasty mixture alongside with empty cold glasses with orange slices for garnish.

 

punchone

 

Decor goes a long way for Sunday Superbowl Party! Add a splash of your team’s color by draping garland anywhere in the house that needs color and brings out the team spirit.

While the big game and the commercials are likely to keep guests engaged throughout the party it doesn’t hurt to add a bit of handmade entertainment to your party. Give guests a way to rejoice by providing confetti perfectly themed for the big event and ready for moments anytime a touchdown is made.

 

football2

 

Hope you have a  stylin’ Super Bowl party!!

 

Kelly Krishna Dunn 🙂