Baddha Konasana, is one of my absolute favorite yoga poses. A lovely hip opener and the perfect pose for meditation. Practicing this pose activates the lower two chakras, Muladhara and Svadisthana, or the Root Chakra and the Sacral Chakra. The Root Chakra connects to our sense of safety and security, as well as to our sexuality. Supta Baddha Konasana can relaunch your relaxed state of mind.
Find Santosha by practicing Baddha Konasana here on yoga-talk
To Santosha,
Kelly Krishna Dunn 🙂
When the five elements (tattvas) are strong, are in balance, and are located in their proper areas of the body, then you can resist stress, trauma, and illness. You do not get confused in conflicts between the two hemispheres of the brain as they compete for the right to make direct decisions.
This meditation we would like to share with you uses the hand mudra to pressure the 10 radiance points in the fingers that correlate to the zones of the 2 hemispheres. The equal pressure causes a kind of communication and coordination between the 2 hemispheres of the brain. The deep inhale gives endurance and calmness. The exhale through the mouth strengthens the parasympathetic system from a control band of reflexes in the ring of the throat. This calms reactions to stress.
The strokes of the exhale stimulate the pituitary to optimize clarity, intuition, and decision-making capacities. It resolves many inner conflicts, especially when the conflicts, especially when the conflicts are from different levels of functioning: spiritual versus mental versus physical, or survival needs.
Tattva Balance Meditation
Sit in Easy Pose with a straight spine. Raise the arms with the elbows bent until the hands meet at the level of the heart in front of the chest. The forearms make a straight line parallel to the ground. Spread the fingers of both hands. Touch the fingertips and thumb tips of opposite hands together. Create enough pressure to join the first segments (counting from the tip) of each finger. The thumbs are stretched back and point towards the torso. The fingers are bent slightly due to the pressure. The palms are separated. Fix your eyes at the tip of the nose.
Create this breath pattern: Inhale slowly and deeply through the nose. Exhale through rounded lips in eight equal, emphatic strokes. On each exhale, pull the navel point in sharply. Continue for 3 minutes. Then inhale deeply, hold for 10-30 seconds, and exhale. Inhale again, and shake the hands over the head. Relax... Total Time: Start with 3 minutes and build a practice slowly to 11 minutes.
Peace to all, Light to all, Love to all.. Sat Nam. Sat Nam means Truth is my Identity.
Kelly Krishna Dunn 🙂
Due to EMF Sensitivity, we can not air or post our radio show for today. Our technical devices have failed us along with our own personal three frozen, unresponsive and failing slide to unlock iPhones. It is a serious case of Hypersensitivity to electromagnetic fields or EMF Sensitivity, and it is a pervasive and potentially devastating condition that affects a large number of intuitive people, many of whom are on a ‘spiritual path’. While almost everyone is affected to some degree too geopathic sources of electromagnetic fields, certain bodies are more susceptible to technologies and gadgets.
We definitely are among those people who suffer from EMF sensitivity and over a period of time after being exposed to the frequencies emitted by cell phones, computers, GPS, radio, satellite radio, television, planes, trains, trucks, cars, radar, and even earthquakes nearby, this causes a big time neurotransmitter disruption and more it is also 50% the cause of Autism.
EMF sensitivity is diverse as each individual who experiences it, your own frequency level, along with the conditions of the immune system and nervous systems will dictate which frequencies disturbs and how. To further complicate matters, phones that shut down, computers that freeze the minute you walk through the door, electronic devices that become beyond dysfunctional and debilitating not from dropping your phone but by just being in your purse doing nothing this is part of the EMF awareness we must look at and investigate further within our own lives because all of this is messages from a vibrational frequency we must attune to with our higher listening abilities. For the meantime, since none of our phones are working we are forced to postpone our phone intuitive readings, radio shows, and intuitive skype sessions until further notice. Those of you who are scheduled and reading this, you will be contacted by us (Bliss Medium) to rearrange dates and reschedule appointments.
For further sharing on the topic of EMF sensitivity. This is a sensitivity that you are born with an innately higher personal frequency, that pick up a larger range of frequencies and often have enhanced genetic abilities regarding intuition and healing, able to receive and perceive a larger array of invisible electromagnetic frequencies, which can be overwhelming to the human form. But there is EMF protection that we are still learning about and find joy in sharing that a majority of crystals, pendants, amulets, and shields offer protection. Nurturing, building and boosting your system is excellent to limit EMF sensitivity.
It is important that you clear any emotional, mental, or spiritual issues that are causing stress, develop a nutrition plan that is right for your particular body and any other current ailments; getting adequate exercise for the mind and body and decrease exposure to the triggers around you.
Tumeric is really wonderful. Take 250 mg of Turmeric once a day for 3-4 days it assists the immune system and nervous system.
Valerian Root once a day for 7 days helps protect you from stress, allows adrenals and thyroid to heal and doesn’t make you drowsy in the process.
Exploring energy work, such as Acupuncture, and other holistic modalities such as Ayurveda to help you better understand your own frequencies, as well effectively diagnose, balance, and heal the entire mind-body-spirit experience.
Last but not least is to Take it Easy.by not “Overdoing it” or introducing too many things at once will have the opposite of your desired effects. Have patience and keep calm. Embrace it and be grateful that EMF Sensitivity is an invitation from your system to find the things that you need in order to live and thrive in optimal well-being from now on!
Peace and light
Kelly Krishna Dunn 🙂
A mudra is a hand position that guides energy flow and by utilizing hand positions we can affect many systems in the body, each representing different emotions and behaviors.
Each finger relates to a planetary energy and the thumb represents individual persona. One of the most common mudras is Gyan Mudra (forefinger known as Jupiter finger and thumb touch) This mudra activates wisdom. By touching the fingers and palms, we can effectively communicate to the body and mind. It is a technique for giving clear messages to the mind-body-energy system.
Gyan Mudra is a powerful mudra practiced for thousands of years by yogis that bring peace, calm and spiritual progression. Spiritual masters such as Yeshua (Jesus), Buddha, and Guru Nanak are all shown regularly with this hand position relating to planet Jupiter.
How to do Gyan Mudra:
Connect the thumb and the forefinger tip to tip. The other fingers are straight but relaxed. Pressure between the thumb and Jupiter finger is light.
Why practice Gyan Mudra?
Gyan Mudra has variety. Stimulating the root chakra, it eases tension. Relates to expansion and knowledge. It is extremely calming and brings forth a spiritual openness and ease in meditation. Also, known as Vaayu-Varhak in traditional Ayurveda, this mudra boots the air element (Vaayu), stimulating the brain, empowering the mind, nervous system, and pituitary gland. Gyan Mudra’s benefits include stimulating the endocrine system and through the air element it dries out joints and cartilage which might be full of fluid, causing joint stiffness and pain.
Gyan mudra is most often practiced with the hands resting on the knees and the elbows straight. When the palms face down, the feeling it conveys is grounding and rooting oneself to the earth. When the palms point out, you are connecting yourself to celestial knowledge.
This wonderful technique can be done anywhere at anytime! For more information on mudras, mantras, meditations and kriyas, follow us on Facebook Twitter and Instagram
Peace to all, Life to all, Love to all, Sat Nam. Sat Nam means truth is my identity and Om Shanti.. Shanti means Peace.
Kelly Krishna Dunn
Intuitive Magazine 