Category: Self Love

Shirodhara

The royal Shirodhara treatment is powerful and unique. A relaxing panchakarma treatment, a stream of warm oil flows evenly over the forehead, long lasting and is done in absolute silence. Leading to deep serenity and a balanced state of tranquility in mind and body. It is a gem of Ayurveda and they say it is the treatment of the third eye of Lord Shiva. It has extraordinary effectiveness.

siva

It cleanses, refreshes and stimulates the elimination of toxins. This will act on diseases of the eye, ear, head and scalp (hair).

It provides a deep soothing in a non-intrusive way and calms stress, fatigue, insomnia, difficulty concentrating, restoring the strength and balance of the nervous system.

The master gland command known as the pituitary gland is stimulated by the oil on the forehead all other endocrine glands of the hormonal system as well and has great importance in mood balance.

Finally, it is a beauty treatment that works on regenerating the skin, soothing and smoothing wrinkles. The state of relaxation is increasingly profound. The oil temperature is chosen according to the doshas. Vata, Pitta, Kapha. This wonderful oil is prepared with plants according to ancient recipes which make it medicinal.

If you are looking to deeply relax, restore restful sleep, strength or energy and seeking to balance the nervous system. Shirohadara treatment is one of a kind and like no other.

To Panchakarma,

Kelly Krishna Dunn

 

Beauty Sleep 

A healthy glowing face and a brightly, burning light in the eyes- the flow and glow of radiant health is something that is universally appealing and desirable. According to Ayurveda this radiance around the body is called Ojas. Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and a high amount of Ojas means everything we eat is transformed into toxin-free energy creating a vibrantly alert and blissful state of mind and emotions. 

Beauty sleep, includes not only enough sleep with 7-8 hours being optimal for most people, but at the right times, and supported by the proper diet and routine during the day. Just missing a few good nights of sleep makes it clear how health,  beauty, mood and productivity during the day are profoundly affected by how well we sleep at night. All impact the quality of our sleep at night- and how fresh and beautiful we look in the morning. 

Staying up past 10pm, this aggravates vata and pitta, and can promote skin dryness, redness and a tired look the next day. Sleeping past 6am. This aggravates kapha and promotes puffiness. Drinking lots of coffee and other caffeinated beverages can interfere with good sleep, as well as dehydrating your body and skin. 

To wake up fresh and beautiful from your sleep listen to your body and take rest, you will then be grateful for the beauty rest that keeps the aura radiating and glowing. 

Take an early morning walk in the rising sun. It is one of the best-kept secrets to Beauty. 
To sweet dreams,

Kelly Krishna Dunn 🙂 

Sparkling Holiday Cheer Mocktail 

Pomegranate Kombucha is sweet tasting,  aids digestion and is packed with antioxidants and probiotics. Pomegranate mocktails and Christmastime seem to go hand in hand. This sparkling pomegranate kombucha rosemary mocktail is fancy, delicious and easy to make. Definitely makes that a must have in December when celebrating the last two holidays of the year!! 

To the Holiday Spirit,

Kelly Krishna Dunn 

Getränke 

Getränke in German means Non-Alcoholic Drinks. We chose to name our ebook Getränke for this ebook caters to every cuisine. AFG stands for Alkoholfreie Getränke (German: Non-Alcoholic Drinks) 

While traveling, Germany, of course, is best known for its beer and wine, yet there are many other types of beverages (Getränke) that are somewhat unique to the country. Germans drink many of the same beverages, such as tea, coffee and juices as Americans but there are often slight differences to the taste or method preparation. We are grateful for Getränke while traveling in Germany. 

Our Getränke quenches your thirst and satisfies your everyday drinking with excitement and fun!! 

Positive Affirmation 

Take a few breathes and clear your mind of all distractions. When the mind thinks healthy thoughts, the body finds it easier to be healthy. 

The connection between mind and body is now well known. It is an agreed fact that diseases are psychosomatic, they are mostly caused by thought and emotions. It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with healthy thoughts by using positive affirmations. 

Repeating affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the healthy thoughts.

“I am in the Divine Flow of Life” 


With Gratitude,

Kelly Krishna Dunn 🙂 

Fabulous Foot Soak

From your toes to your heels, these warm-water treatments will soothe and relax your feet. Immersing your feet in a tub of warm water, is a nice way to relax after a long day. A foot soak soothes muscles, hydrates your skin and when caring for your hard-working feet add a few essential oil drops to your soak. Juniper berry oil helps alleviate sore muscles, as you may know lavender is a favorite for relaxation, cedarwood makes a good choice and rosemary oil helps soothe muscles. Submerge your feet into warm water and remember to enjoy the moment of relaxation. 

Infinite Blessings,

Krishna