Category: Intuitive Media

British Columbia | OnTheSnow 

You can’t beat beautiful British Columbia as a ski destination.

BC  has the highest concentration of ski options in the world. Destination resorts in BC offer every winter activity, from powder skiing to downhill snowboarding, from cross-country to snow-mobiling. 

British Columbia Travel and Adventure Retreats @ the best ski resorts in British Columbia. 

To BC and Winter Sports,

#intuitivemagazine 

Top 3 Infinite Northwest Ski Getaways

page-1-intuitive

page-1-intuitive-1

page-1-intuitive-2

Owl Spirit 

The owl spirit is emblematic of a deep connection with wisdom and intuitive knowledge. You are likely to have the ability to see what’s usually hidden to most. When the spirit of the owl guides you, you can see the true reality, beyond illusion. 

The owl also offers inspiration and guidance necessary to deeply explore the unknown and the magic of life. #owlwisdom 

The Ancient Healing Spice 

Cinnamon is a spice commonly used in cooking that comes from the bark of the cinnamon tree. When the bark is removed, it’s called a cinnamon stick. 

Cinnamon has also been used as medicine in traditional healing. You can grind up fresh cinnamon sticks to make tea, to cook into your food or sprinkle on oatmeal, soups, rice dishes or desserts.

 In Ayurvedic terms, cinnamon pacifies Vata and Kapha doshas. It has a sweet, pungent, and bitter rasa, taste and is excellent for digestion, strengthening the heart and warming the kidneys. 

However you apply cinnamon in stick or in powder form, cinnamon is sure to spice up your life! 

Turmeric- The Golden Spice 

In ancient Ayurveda, herbs are seen as the spiritual essence, the Kundalini of plants. Plants and herbs carry within them the wisdom of cosmic intelligence, and the healing vibrations of nature. 

According to Ayurveda, humans and plants have had a spiritual connection. To incorporate turmeric into your daily routine and life you can in every-way. Turmeric is known as the spice of LIFE. It purifies the blood and the channels of the body. It improves the skin’s complexion, bringing circulation and nutrition to the skin. Turmeric is anti-inflammatory and balances all the doshas, but it balances Pitta the most because of its blood-cleansing and liver-cleansing properties.

You can use 1 tsp of #turmeric per day in some form, whether in tea, on the skin, or in the diet. Add some in as you are making breakfast or sautéeing veggies in coconut oil to place over quinoa. Boil some turmeric in coconut milk with honey before bed. So many possibilities that improve health and well-being. #love, #krishna 

Quinoa Pancakes Recipe 

Rise and shine to a supercharged morning with Quinoa Pancakes. 

Mornings are our greatest opportunity to wake up our bodies with nutrients, please our mind and set ourselves up for internal harmony and a balanced day.

Ayurveda teaches us that breakfast is our first opportunity to bring ourselves into harmony, and the foods that we choose can be targeted to bring balance into our body which will increase our mental and physical capacity to achieve what the day requires of us. 
Happy Cooking,

Kelly Krishna Dunn