Category: Health and Wellness

Intuitive Cooking 

Udon, Soba, Shirataki Authentic noodles are a staple part of Japanese cuisine and we love them! 

By using imagination, intuition and patience, creative intuitive cooking means being completely present in the entire process and trusting your inner chef! 

Becoming more attuned to different foods and flavors using your intuition in the kitchen is the language of intuitive cooking. 

At best it’s about tuning into our intuition and rebuilding the relationship and trust with our bodies and inner voice. 
To Healing,

Kelly Krishna:) 

intuitive march 2017

intuitive-8

This month has alot of great Ayurvedic wisdom, positive affirmations, numerology, astrology and everything that has to do with intuitive living. 🙂 – Kelly Krishna

Deep Relaxation and Rejuvenation 

In the state of restful awareness created through a meditative breath combined with intuitive aromatherapy helps deliver soothing feelings of rejuvenation and it regenerates the spirit bringing you a sense of deep peace within. 


To deep relaxation and rejuvenation,

Kelly Krishna 🙂 

Solar Eclipse- Ring of Fire- New Moon 

We are having a Solar Eclipse in Pisces. While it will only be visible in parts of South America and Africa, as with every eclipse, the astrological importance will still affect the whole planet! 

This is an annular eclipse, which is when the Sun is almost completely blocked from the Moon except for the outer edges. The moon is it’s furthest distance from the Earth.  
This type of eclipse is referred to as a ‘ring of fire,’ thanks to its unique appearance.
Today 2/26/17 is a day to truly celebrate and honor yourself for   the events that have took place in your life, all that you have been through. The Ring of Fire  New Moon Solar Eclipse is going to be sending us waves of positive energy that is highly motivating, eye-opening and focused.

To New Moon in Pisces,

Kelly Krishna 🙂 

Soulful Sunday 

Sunday’s turn into a soulful day when spa day @ home or @ the spa happen,  relaxation is important for our well-being. 

The simple process of slowing down the breath is a powerful way to start the practice of restoring inner harmony and balancing the doshas in our body, mind and spirit. 

Aromatherapy has been shown to promote harmony and to restore strength and balance in every aspect of a person’s well being- in our individual lives. 

To well-being,

Kelly Krishna 🙂 

Aromatherapy, Ayurveda and a Wizardess 

Aroma Therapy is a significant part of the treatment process in Ayurveda. Our sense to scent is a potent wizard, or wizardess and   aromas can transport anyone  across time and space. 

Astonishingly remarkable Essential oils and plant extracts are known to promote harmony and increase vitality to the max. #restore #vitality #aromatherapy  #krishna 


There are very specific aromas that are known to restore the flow of vital energy within the mind and body. 

Ayurveda teaches that nothing has more power to heal and transform the body and the mind. Our sense of smell is directly connected to our mind’s state of being and powerfully impact our mind through the scents that we breathe. 
May the long time sun shine upon you, all love surround you, and the pure light, within you, guide your way on. 

Snowboarding Sadhana 

The adrenaline rush that snowboarding gives me lights a fire inside my soul and I know it will be something I do for many years to come. Just like surfing, snowboarding is a board sport that encompasses an entire lifestyle. I am completely in love with the way it makes me feel so in tune with a movement focused on feeling alive. #snowboarding