Find Yourself

Let your Intuition be your Guide. A gut feeling that tells us things our conscious brain is more likely to ignore. Trust your inner compass. 90% of the time when your gut feeling tells you something is off, It is! Feminine intuition is extremely attuned especially to our husband’s normal behavior and when internal instincts are screaming that something is wrong, listen to it, a woman’s gut never lies. I thank my intuition for guiding me to the truth. It breaks my heart that some of us, including myself for a while, will trust our husband’s faithfulness and then deny our own intuition. But the truth is that the situation was being gaslighted.

It was the Intuition that would not let me shake it off and then shockingly discovered his double-life-living. For many of us married to men who struggle with sexual addiction, this is the first suffering we endure—recurring cycles of fear, frustration, and self-doubt. We feel crazy because our hearts are telling us one thing while our husbands are busy convincing us that nothing is wrong.

Chronic self-doubt eats away at our confidence and self-esteem. We become vulnerable to stress-related illnesses, depression, and unhealthy coping strategies. And we get really tired. It takes a lot of energy to manage conflicted emotions. When the truth about our husband’s sexual behavior is eventually revealed, many of us feel a strange sense of relief mixed in with the gut-wrenching grief over his betrayal. “How could he hurt me this way?!” is followed swiftly by the thought, “I knew something was wrong! At least I’m not crazy.”

Whether you never saw this coming or your husband is just one more man in a long line of men to hurt you in some way, your grief over his broken promises is agonizing. Many of us have said it would have been easier if he had died.

And it doesn’t matter if he is addicted to porn or prostitutes or anonymous sexual encounters, sexual betrayal strips a woman naked and mocks her in front of everyone.

Then reality sets in. This is an addiction. My husband is an addict. I too also have had an addiction, to alcohol. A recovering alcoholic gratefully sober for four years and stayed sober throughout this excruciating journey and I do understand addiction more than others from my personal experiences with addiction/recovery. If I stay in my marriage, I could experience this pain over and over again. Relapses. This realization is enough to make even the most committed and compassionate woman hesitate. Those of us who have already endured much wounding cannot imagine ever feeling safe in the relationship again. Leaving the marriage becomes the only option we can bear.

Others of us choose to stay in the marriage, sometimes because of our children and sometimes because of our faith. Either choice presents its own path of painful challenges. If I could choose one word to describe this initial year of recovery it would be overwhelming.

For those of us who are married to sex addicts, or who were, it can be tempting at times to define ourselves by our husbands’ struggle and the suffering it brings into our lives. While our suffering is real, so is our choice to remember that we are women of great worth and value, capable of changing the world for good in spite of our pain. Silent suffering of spouses dealing with sexual addiction.

To enormous amounts of healing,

Kelly Krishna Dunn

Chronic self-doubt eats away at our confidence and self-esteem. We become vulnerable to stress-related illnesses, depression, and unhealthy coping strategies. And we get really tired. It takes a lot of energy to manage conflicted emotions. When the truth about our husband’s sexual behavior is eventually revealed, many of us feel a strange sense of relief mixed in with the gut-wrenching grief over his betrayal. “How could he hurt me this way?!” is followed swiftly by the thought, “I knew something was wrong! At least I’m not crazy.”

Whether you never saw this coming or your husband is just one more man in a long line of men to hurt you in some way, your grief over his broken promises is agonizing. Many of us have said it would have been easier if he had died.

And it doesn’t matter if he is addicted to porn or prostitutes or anonymous sexual encounters, sexual betrayal strips a woman naked and mocks her in front of everyone.

Then reality sets in. This is an addiction. My husband is an addict. I too also have had an addiction, to alcohol. A recovering alcoholic gratefully sober for four years and stayed sober throughout this excruciating journey and I do understand addiction more than others from my personal experiences with addiction/recovery. If I stay in my marriage, I could experience this pain over and over again. Relapses. This realization is enough to make even the most committed and compassionate woman hesitate. Those of us who have already endured much wounding cannot imagine ever feeling safe in the relationship again. Leaving the marriage becomes the only option we can bear.

Others of us choose to stay in the marriage, sometimes because of our children and sometimes because of our faith. Either choice presents its own path of painful challenges. If I could choose one word to describe this initial year of recovery it would be overwhelming.

For those of us who are married to sex addicts, or who were, it can be tempting at times to define ourselves by our husbands’ struggle and the suffering it brings into our lives. While our suffering is real, so is our choice to remember that we are women of great worth and value, capable of changing the world for good in spite of our pain. Silent suffering of spouses dealing with sexual addiction.

To enormous amounts of healing,

Kelly Krishna Dunn


written in 2015 • published in 2016

Intuitive Living Magazine’s Newsletter-Subscribe Today to Receive a Copy of our Delicious Dessert Recipe eBook!

Intuitive Living Weekly Newsletter   is a publication produced by bliss. We have a vibrant and friendly global community and proud to serve people from countries as far afield as New Zealand, Australia, India, South Africa, as well as Europe, the US and Canada.

International author and Intuitive healer Kelly Krishna Dunn is a lifelong clairvoyant who has written extensively by channeling angels, engages in spirit communication, psychic development, and mind-body-spirit topics.

Intuitive Living Magazine is a luxury metaphysical lifestyle publication created by Kelly Krishna. It is increasing as the world’s intuitive portal offering a wealth of spiritual luxury; from the coast of California to fashion week in NYC. We feature the best in fashion, fine jewelry, real estate, home interiors, wine, spirit guides, intuitive readings, culinary, travel, retreats,hotels, luxury automobiles, yachts, yoga, meditation and all elements of a life well-lived!! We live life to the fullest and feel passionate about being of service. Especially to our vibrant and friendly community on Etsy at our Bliss Medium Shop. We are delighted to serve so many wonderful people from around the world. We bring you the best in spirituality, luxury goods, events, and trends in today’s industries. Nothing but pure #BLISS for a true way of Intuitive Living.

Subscribe to our Newsletter and Get A FREE eBook!  Intuitive Living Newsletter

cake

 

 

                                Euphoria, Ecstasy, Happiness and CAKE equals = BLISS

 

 

Meditation for Creating Self-Love Healing through Ayurveda

 

Ayurveda Self-Care has changed me. Bringing a much greater awareness of how disordered eating has a negative impact on the quality of life. Much has already been said about anorexic ballet dancers, but that doesn’t mean the problem has gone away.  Young girls within today’s culture experience crushing pressure to be thin and attractive.  Eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder and EDNOS (Eating Disorder Not Otherwise Specified) can all have life-threatening consequences.

 

ballet

 

 

Dance is a highly competitive, high-pressure and physically demanding profession. I have been dancing since I was three years old, competed throughout childhood, selected for apprenticeships to Russian Ballet Companies and American Ballet Companies such as the New York City Ballet. NYCB presented a full-time contract when I turned 14 which is traditionally a difficult time when young dancers make the jump into a major company and go Pro.

 

FullSizeRender (45)

 

You can imagine what the mantra or programming that was signaled every day to  a professional ballerina. “Do Not Eat” This became engrained in my nervous system and learned to have a sense of control over my body and the competition which is thought powerful for ballerinas. The same discipline that a ballerina uses to master a skill after hours of practice is the same force of will she uses to deny herself food.

Eating disorders range from anorexia nervosa (deliberate self-starvation) and bulimia (recurring binge eating and purging) to disordered eating, and ritualistic compulsive eating problems. Within the demanding whirl of being a teenage professional dancer, developed an unhealthy relationship with food. I had lost any sense of a center for self-esteem and self-worth. I either was relying on my own perfectionist idea, or was basing it on the ballet world’s idea of success, which I wasn’t living up to because being skinny meant being worthy.

FullSizeRender (47)

 

 

 

Since I wasn’t allowed to eat the development of discovering  Ayurveda  and how to eat healthy and enjoy the process was later on in my life. Ayurveda has brought in a new perspective about my relationship to food. Ayurveda understands all eating disorders are defined by having an unwholesome relationship with food to the point of negatively affecting one’s health. Ayurveda (India’s traditional and ancient system of health) has a unique perspective about eating disorders and may offer some insight to the individuals out there affected by them. Establishing more awareness about my inherent body constitution, satiating the absence of the feeling of love for oneself with food, or reinforcing the feeling of lack of self-love with food, are the underlying emotional reasons why a person develops this specific disorder. Ayurveda suggests that lack of self-love is the root cause for all types of eating disorders. During the course of Ayurveda Self Care Class I realized to add an exercise called Reverse Adi Shakti Kriya also known as Meditation for Creating Self-Love. Here you are mentally and hypnoti­cally blessing yourself. This self-blessing is to affect and correct the magnetic field, you discover how strong you are,  when you discover how strong you are, you can find the strength to overcome your personal demons.

Meditation for Self-Love

 

1.11

Sit in Lotus Pose with a straight spine. The right palm faces down, blessing you. This self-blessing corrects the aura. The left palm faces forward and blesses the planet.

The eyes are closed and focus at the lunar center (middle of the chin.)

Breathe long, slow, and deep with a feeling of self-affection. Try to bring the breath to one breath per minute: Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds and repeat 3-11 minutes.

 

The Ayurveda system of medicine, nutrition and self-care creates a perfect alliance with holistic treatment, recovery, and healing from eating disorders and disordered eating. Ayurveda combines the Sanskrit words ‘avur’ which means life and ‘veda’ which means knowledge. As we recover from an eating disorder some of the most powerful results are the deep knowing of the self that allows for a more meaningful life.

 

 

Sat Nam -8/18/16-Kelly Krishna Dunn

FullSizeRender (46)

5 Signs you’ve Met your Twin Flame 

Twin Flame energy can be quite powerful and you feel an overwhelming sense of love and attraction. This love is genuine and heartfelt and you feel magnetically drawn to their energy. 


How to Identify a Twin Flame by Signs and Similarities 

1. Sense of “recognition” when you meet the person. Somehow meant to be together. 

 2. You have a feeling that they are going to play a significant role in your own development, without knowing when, why or how.
3. You’ve established an immediate, intense connection with them that is invigorating and shocking at the same time.

4. You feel as though you’ve finally found a “home” or safe place with the other person.

5. You both embody the yin and yang, in other words, your dark side is balanced by their light side, and their dark side is balanced by your light side.

A Twin Flame is the other part of you! 
Twin Flame Blessings,

 ਕ੍ਰਿਸ਼ਨਾ