Jump start your morning with Ayurvedic routines to keep your mind and body in harmony and healthy throughout the day. In Sanskrit the daily routine is called the Dinacharya. Ayurveda recommends that in order to be optimally healthy tune our bodies to the nature’s master cycle.
Ayurveda recommends splashing your face and eyes with water as soon as you wake up, seven times. An auspicious number in Ayurveda, seven represents the body’s chakras, or energy centers.
Daily routine brings radical change in body, mind, and consciousness. Routine helps to establish balance in our constitution generating peace, happiness, and longevity.