Adho Mukha Vrksasana 

Sometimes you may just need to do a handstand. Aside from bringing out your inner child and just being fun to do, there are actually multiple ways handstands can benefit your health, especially if you do them on a daily basis. 

Whether you do them against a wall or manage to do freestanding ones, here are three reasons why handstands are good to do everyday:

 1) they increase balance. 

2) they build core strength.

 3) they make your upper body strength superpowerful. 

#adhomukhavrksasana #handstand  

#love, #krishna