Wednesday Wisdom -Self Care

We all exist within an energy field that is created by our collective emotions, feeling, thoughts and energy. It is this collective field that shapes the physical world and subconsciously influences all who exist within in it. The majority seldom consider it or even know that it is there and yet it influences us in significant ways. In these times of global crisis and upheaval the collective field becomes agitated as feelings of worry, anxiety, and fear are triggered by external events. These feelings flood the field and ultimate pervade our subconscious influencing and affecting our individual state of being.

It is important that in this week particularly you are very mindful of your energetic state while allowing the energy of this time to flow through you without resistance or effort. Make sure to consistently reinforce and strengthen your energetic boundaries. Focus on staying grounded and present in the moment. If you are feeling spaced out or overwhelmed, make sure to center your attention on your body and your breath. Self-care and energy maintenance are important now.  

Love, Kelly ❤