The beach is one of the best places because it has the healing power of the ocean. There is something soothing about the sound of ocean waves, the smell of salt water, and the feeling of warm sand beneath your toes.

A beach visit is wonderful for your body, spending more time in the sun, which means more Vitamin D, that’s good in supporting your immune system.

Saltwater and sand can be good for your skin too. Ocean water is full of good minerals and sand has exfoliating qualities, so make sure to spend some time walking barefoot on the beach and playing in the water.

love, kelly ❤